Nutrients, Calories, Benefits of Bluefin Tuna

Published on: 01/06/2022

Calories in Bluefin Tuna

Bluefin Tuna contains 144 kCal calories per 100g serving. The reference value of daily consumption of Bluefin Tuna for adults is 144 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison meat (146kCal)
Brains of mutton stewed (145kCal)
Moose, baked (146kCal)
Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
Beaver (146kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)

Proteins in Bluefin Tuna

Bluefin Tuna contains 23.33 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bluefin Tuna

Bluefin Tuna contains 4.9 g fats per 100g serving. 4.9 g of fats are equal to 39.2 calories (kCal).

Vitamins and other nutrients in Bluefin Tuna

Nutrient	Content	Reference
Calories	144kCal	144kCal
Proteins	23.33g	23g
Fats	4.9g	5g
Water	68.09g	68g
Ash	1.18g	1g
Vitamin A, RE	655mcg	655mcg
Retinol	0.655mg	1mg
Vitamin B1, thiamine	0.241mg	0mg
Vitamin B2, riboflavin	0.251mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	1.054mg	1mg
Vitamin B6, pyridoxine	0.455mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	9.43mcg	9mcg
Vitamin D, calciferol	5.7mcg	6mcg
Vitamin D3, cholecalciferol	5.7mcg	6mcg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin PP, NE	8.654mg	9mg
Potassium, K	252mg	252mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	50mg	50mg
Sodium, Na	39mg	39mg
Sera, S	233.3mg	233mg
Phosphorus, P	254mg	254mg
Iron, Fe	1.02mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	86mcg	86mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.6mg	1mg
Arginine	1.396g	1g
Valin	1.202g	1g
Histidine	0.687g	1g
Isoleucine	1.075g	1g
Leucine	1.896g	2g
Lysine	2.142g	2g
Methionine	0.69g	1g
Threonine	1.023g	1g
Tryptophan	0.261g	0g
Phenylalanine	0.911g	1g
Alanine	1.411g	1g
Aspartic acid	2.388g	2g
Glycine	1.12g	1g
Glutamic acid	3.482g	3g
Proline	0.825g	1g
Serine	0.952g	1g
Tyrosine	0.787g	1g
Cysteine	0.25g	0g
Cholesterol	38mg	38mg
Saturated fatty acids	1.257g	1g
14: 0 Myristinova	0.139g	0g
16: 0 Palmitic	0.81g	1g
18: 0 Stearin	0.307g	0g
Monounsaturated fatty acids	1.6g	2g
16: 1 Palmitoleic	0.162g	0g
18: 1 Olein (omega-9)	0.924g	1g
20: 1 Gadolein (omega-9)	0.277g	0g
22: 1 Eruga (omega-9)	0.237g	0g
Polyunsaturated fatty acids	1.433g	1g
18: 2 Linoleum	0.053g	0g
18: 4 Steroid Omega-3	0.039g	0g
20: 4 Arachidon	0.043g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.283g	0g
Omega-3 fatty acids	1.337g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.125g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.89g	1g
Omega-6 fatty acids	0.096g	0g

Nutrition Facts About Bluefin Tuna

How To Cook Stuffed Sweet Potatoes With Tuna - Recipe

Required products :

4 small sweet potatoes, peeled
185 grams of canned tuna, drained
1/2 red onion, chopped
1 small red hot pepper, cleaned and chopped
juice of 1 lime
6 tablespoons yogurt
handful of fresh coriander (or parsley) leaves

Method of preparation :

Peel the sweet potatoes and cook until soft, then cut them in half and carve the inside (optional). Arrange them on a serving platter.

Mash the tuna with the inside of the potatoes. Fill the potato boats with the resulting mixture and sprinkle with red onion, hot pepper and lemon juice. Garnish with yogurt and fresh coriander and serve.

Enjoy your meal!

Chicken pieces baked with sweet potatoes and broccoli
Sweet potato stew and red lentils
Healthy vegetable chips in the oven
Sweet potato bites with avocado

How To Cook Rice Salad With Tuna - Recipe

Necessary products:

1 teaspoon blanched rice
1-2 pickles
50 grams of cooked peas
100 grams of corn
3-4 sprigs of fresh dill
90 grams of tuna
1-2 tomatoes
salt and pepper
olive oil

Method of preparation:

Boil, strain, dry the rice and pour it into a bowl. Add finely chopped pickles, tuna, corn, peas and diced tomatoes. Add salt, stir and season with olive oil, black pepper and dill sprigs. Serve the salad cold.

Enjoy your meal!

Long grain rice with tuna, chili and onion
Rice with tuna, peas and walnuts
Garnish with rice with tuna and pickles
Rice with tuna and dried tomatoes

How To Cook Grilled Tuna With Dried Tomato Sauce, Olive Oil And Capers - Recipe

Required products :

4 stacks of tuna (each about 150 grams)

red pepper to taste

2 tablespoons olive oil

1 dried red chili pepper

2 red onions

50 grams of capers

50 grams of dried tomatoes in olive oil

1 tablespoon balsamic vinegar

salt to taste

black pepper to taste

3 stalks of oregano

Required products :

Grind the hot pepper and mix it with the red pepper, add the olive oil and stir. Wash and dry the fish, spread it with the prepared mixture and leave for 1 hour in the cold. Peel an onion and chop finely. Drain the liquid from the capers and cut them into large pieces. Drain the tomatoes from the fat and separate 2 tablespoons of it. Cut the tomatoes into cubes.

Mix tomatoes, capers and onions in a bowl, add vinegar, tomato olive oil, salt and pepper to taste.

Wash the oregano stalks, separate only the leaves, cut them and add to the resulting mixture. Mix everything.

Bake the marinated fish on a very hot grill for about a minute on each side, so it will remain pink on the inside. Then cut into pieces and mix with the prepared sauce. Let stand for about 15 minutes to absorb the flavors and aromas and then serve.

Enjoy your meal!

Tuna pate with capers for 3 minutes
Tuna sauce with tomatoes (for pasta)
Snack Tapenade with olives and garlic
Tartar sauce