| Nutrient | Content | Reference |
|---|---|---|
| Calories | 234kCal | 234kCal |
| Proteins | 11.1g | 11g |
| Fats | 20.2g | 20g |
| Carbohydrates | 1.8g | 2g |
| Dietary fiber | 0.1g | 0g |
| Water | 63.7g | 64g |
| Ash | 3.1g | 3g |
| Vitamin B1, thiamine | 0.23mg | 0mg |
| Vitamin B2, riboflavin | 0.11mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.5mg | 1mg |
| Vitamin PP, NE | 5.8mg | 6mg |
| Niacin | 2.6mg | 3mg |
| Potassium, K | 240mg | 240mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 1021mg | 1021mg |
| Sera, S | 111mg | 111mg |
| Phosphorus, P | 176mg | 176mg |
| Iron, Fe | 1.8mg | 2mg |
| Starch and dextrins | 0.7g | 1g |
| Mono- and disaccharides (sugars) | 1.1g | 1g |
| Arginine | 0.57g | 1g |
| Valin | 0.57g | 1g |
| Histidine | 0.35g | 0g |
| Isoleucine | 0.52g | 1g |
| Leucine | 1.02g | 1g |
| Lysine | 0.84g | 1g |
| Methionine | 0.28g | 0g |
| Methionine + Cysteine | 0.49g | 0g |
| Threonine | 0.57g | 1g |
| Tryptophan | 0.2g | 0g |
| Phenylalanine | 0.57g | 1g |
| Phenylalanine + Tyrosine | 0.96g | 1g |
| Alanine | 0.65g | 1g |
| Aspartic acid | 1.02g | 1g |
| Hydroxyproline | 0.21g | 0g |
| Glycine | 0.69g | 1g |
| Glutamic acid | 1.57g | 2g |
| Proline | 0.47g | 0g |
| Serine | 0.46g | 0g |
| Tyrosine | 0.39g | 0g |
| Cysteine | 0.21g | 0g |
| Cholesterol | 40mg | 40mg |
| Saturated fatty acids | 8g | 8g |
| 14: 0 Myristinova | 0.51g | 1g |
| 15: 0 Pentadecane | 0.04g | 0g |
| 16: 0 Palmitic | 5.61g | 6g |
| 17: 0 Margarine | 0.06g | 0g |
| 18: 0 Stearin | 1.74g | 2g |
| Monounsaturated fatty acids | 8.64g | 9g |
| 14: 1 Myristolein | 0.13g | 0g |
| 16: 1 Palmitoleic | 0.67g | 1g |
| 18: 1 Olein (omega-9) | 7.84g | 8g |
| Polyunsaturated fatty acids | 2.35g | 2g |
| 18: 2 Linoleum | 2.14g | 2g |
| 18: 3 Linolenic | 0.19g | 0g |
| 20: 4 Arachidon | 0.02g | 0g |
| Omega-3 fatty acids | 0.19g | 0g |
| Omega-6 fatty acids | 2.16g | 2g |
Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.
Antioxidants are compounds that help protect the body from oxidative stress and inflammation. Mushrooms contain antioxidants like ergothioneine and glutathione, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Several compounds found in mushrooms, such as beta-glucans and polysaccharides, have been shown to enhance immune function. Including mushrooms in your diet can help strengthen your body's defense against infections and illnesses.
Due to their low calorie and fat content, mushrooms can be a great food choice for those looking to manage their weight. They are filling and satisfying, making them a healthy option for controlling hunger and reducing overall calorie intake.
From creamy mushroom risotto to hearty mushroom stroganoff, there are countless ways to incorporate mushrooms into your meals. Experiment with different varieties like shiitake, portobello, and oyster mushrooms to discover new flavors and textures.
read more...Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system and promoting overall well-being.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.
Mushrooms contain dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote regular bowel movements and can reduce the risk of digestive issues like constipation and bloating.
Mushrooms are a versatile ingredient that can be used in a variety of dishes, from soups and salads to stir-fries and pasta. They add a unique umami flavor and texture to meals, making them a popular choice for both vegetarians and meat-eaters.
read more...