Nutrients, Calories, Benefits of Boiled Yellow Zucchini With Salt

Published on: 01/06/2022

Calories in Boiled Yellow Zucchini With Salt

Boiled Yellow Zucchini With Salt contains 19 kCal calories per 100g serving. The reference value of daily consumption of Boiled Yellow Zucchini With Salt for adults is 19 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Boiled Yellow Zucchini With Salt

Boiled Yellow Zucchini With Salt have 2.69 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boiled Yellow Zucchini With Salt for adults is 2.69 g. 2.69 g of carbohydrates are equal to 10.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boiled Yellow Zucchini With Salt

Boiled Yellow Zucchini With Salt contains 1.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boiled Yellow Zucchini With Salt

Boiled Yellow Zucchini With Salt contains 0.39 g fats per 100g serving. 0.39 g of fats are equal to 3.12 calories (kCal).

Vitamins and other nutrients in Boiled Yellow Zucchini With Salt

Nutrient	Content	Reference
Calories	19kCal	19kCal
Proteins	1.04g	1g
Fats	0.39g	0g
Carbohydrates	2.69g	3g
Dietary fiber	1.1g	1g
Water	94.25g	94g
Ash	0.53g	1g
Vitamin A, RE	56mcg	56mcg
beta Carotene	0.67mg	1mg
Lutein + Zeaxanthin	315mcg	315mcg
Vitamin B1, thiamine	0.043mg	0mg
Vitamin B2, riboflavin	0.025mg	0mg
Vitamin B4, choline	7.9mg	8mg
Vitamin B5, pantothenic	0.323mg	0mg
Vitamin B6, pyridoxine	0.078mg	0mg
Vitamin B9, folate	23mcg	23mcg
Vitamin C, ascorbic	11.6mg	12mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	4.4mcg	4mcg
Vitamin PP, NE	0.507mg	1mg
Potassium, K	177mg	177mg
Calcium, Ca	22mg	22mg
Magnesium, Mg	16mg	16mg
Sodium, Na	237mg	237mg
Sera, S	10.4mg	10mg
Phosphorus, P	29mg	29mg
Iron, Fe	0.37mg	0mg
Manganese, Mn	0.157mg	0mg
Copper, Cu	65mcg	65mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.22mg	0mg
Mono- and disaccharides (sugars)	2.48g	2g
Glucose (dextrose)	0.91g	1g
Sucrose	0.27g	0g
Fructose	1.31g	1g
Arginine	0.038g	0g
Valin	0.041g	0g
Histidine	0.02g	0g
Isoleucine	0.033g	0g
Leucine	0.053g	0g
Lysine	0.05g	0g
Methionine	0.013g	0g
Threonine	0.022g	0g
Tryptophan	0.008g	0g
Phenylalanine	0.032g	0g
Alanine	0.048g	0g
Aspartic acid	0.111g	0g
Glycine	0.034g	0g
Glutamic acid	0.097g	0g
Proline	0.028g	0g
Serine	0.037g	0g
Tyrosine	0.024g	0g
Cysteine	0.01g	0g
Saturated fatty acids	0.064g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.056g	0g
18: 0 Stearin	0.006g	0g
Monounsaturated fatty acids	0.023g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.021g	0g
Polyunsaturated fatty acids	0.131g	0g
18: 2 Linoleum	0.049g	0g
18: 3 Linolenic	0.082g	0g
Omega-3 fatty acids	0.082g	0g
Omega-6 fatty acids	0.049g	0g

Nutrition Facts About Boiled Yellow Zucchini With Salt

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.