| Nutrient | Content | Reference |
|---|---|---|
| Calories | 187kCal | 187kCal |
| Proteins | 17.2g | 17g |
| Fats | 12.1g | 12g |
| Carbohydrates | 2.2g | 2g |
| Dietary fiber | 0.1g | 0g |
| Water | 65.1g | 65g |
| Ash | 3.3g | 3g |
| Vitamin A, RE | 20mcg | 20mcg |
| Retinol | 0.02mg | 0mg |
| Vitamin B1, thiamine | 0.18mg | 0mg |
| Vitamin B2, riboflavin | 0.14mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin PP, NE | 7.3mg | 7mg |
| Niacin | 3.9mg | 4mg |
| Potassium, K | 222mg | 222mg |
| Calcium, Ca | 36mg | 36mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 950mg | 950mg |
| Sera, S | 172mg | 172mg |
| Phosphorus, P | 186mg | 186mg |
| Iron, Fe | 2.4mg | 2mg |
| Cobalt, Co | 14mcg | 14mcg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 90mcg | 90mcg |
| Molybdenum, Mo. | 4mcg | 4mcg |
| Chrome, Cr | 36mcg | 36mcg |
| Zinc, Zn | 2mg | 2mg |
| Starch and dextrins | 1.7g | 2g |
| Mono- and disaccharides (sugars) | 0.5g | 1g |
| Arginine | 1.32g | 1g |
| Valin | 0.72g | 1g |
| Histidine | 0.45g | 0g |
| Isoleucine | 0.86g | 1g |
| Leucine | 1.32g | 1g |
| Lysine | 1.69g | 2g |
| Methionine | 0.74g | 1g |
| Methionine + Cysteine | 1g | 1g |
| Threonine | 0.67g | 1g |
| Tryptophan | 0.21g | 0g |
| Phenylalanine | 0.62g | 1g |
| Phenylalanine + Tyrosine | 1.12g | 1g |
| Alanine | 0.81g | 1g |
| Aspartic acid | 1.29g | 1g |
| Hydroxyproline | 0.22g | 0g |
| Glycine | 0.65g | 1g |
| Glutamic acid | 1.88g | 2g |
| Proline | 0.59g | 1g |
| Serine | 0.65g | 1g |
| Tyrosine | 0.5g | 1g |
| Cysteine | 0.26g | 0g |
| Cholesterol | 20mg | 20mg |
| Saturated fatty acids | 4.8g | 5g |
| 12: 0 Laurinovaya | 0.03g | 0g |
| 14: 0 Myristinova | 0.21g | 0g |
| 15: 0 Pentadecane | 0.02g | 0g |
| 16: 0 Palmitic | 3.14g | 3g |
| 17: 0 Margarine | 0.06g | 0g |
| 18: 0 Stearin | 1.34g | 1g |
| 20: 0 Arachin | 0.02g | 0g |
| Monounsaturated fatty acids | 5.51g | 6g |
| 14: 1 Myristolein | 0.03g | 0g |
| 16: 1 Palmitoleic | 0.58g | 1g |
| 17: 1 Heptadecene | 0.04g | 0g |
| 18: 1 Olein (omega-9) | 4.76g | 5g |
| 20: 1 Gadolein (omega-9) | 0.1g | 0g |
| Polyunsaturated fatty acids | 1.04g | 1g |
| 18: 2 Linoleum | 1g | 1g |
| 18: 3 Linolenic | 0.04g | 0g |
| Omega-3 fatty acids | 0.04g | 0g |
| Omega-6 fatty acids | 1g | 1g |
When it comes to the production of sausages, E621, also known as monosodium glutamate (MSG), is a common additive used to enhance flavor. However, the amount of E621 that goes into 1kg of meat for sausages can vary depending on the recipe and desired taste profile.
E621 is a flavor enhancer that is often used in processed foods to add umami, a savory taste, to dishes. It is a sodium salt of glutamic acid, an amino acid found naturally in many foods.
While E621 can enhance the flavor of sausages, it is important to use it in moderation. The recommended amount of E621 to use in 1kg of meat for sausages is typically around 1-2 grams, depending on personal preference.
Some people may be sensitive to MSG and experience symptoms like headaches or nausea. It is essential to be mindful of the amount of E621 used in sausage recipes to avoid potential adverse reactions.
If you prefer to avoid using E621 in your sausage recipes, there are natural alternatives such as using ingredients like mushrooms, tomatoes, or soy sauce to enhance the umami flavor without the need for additives.
read more...When it comes to the amount of E621, also known as monosodium glutamate (MSG), that goes into 1kg of meat for sausages, it's essential to consider the impact on nutrition and overall health.
E621 is a flavor enhancer commonly used in processed foods to add umami taste. While it's generally recognized as safe by regulatory bodies, excessive consumption may have negative health effects.
Consuming high amounts of E621 may lead to symptoms like headaches, nausea, and weakness in some individuals. It's important to be mindful of your intake and opt for natural flavorings when possible.
Adding E621 to meat for sausages can increase the sodium content, which may be a concern for individuals with high blood pressure or other health conditions. Balancing flavor with nutritional value is key.
Consider using natural herbs and spices to enhance the flavor of sausages, such as garlic, onion, paprika, or herbs like thyme and rosemary. These options can provide taste without the need for added MSG.
Experiment with different seasoning blends and cooking methods to create delicious sausages without relying on E621. Incorporating lean meats, fresh ingredients, and mindful seasoning can result in a healthier end product.
read more...Duck meat is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. Additionally, duck meat is lower in fat compared to other types of meat, making it a healthier option for those looking to maintain a balanced diet.
Duck meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including duck meat in your diet can help you meet your daily protein requirements and support overall health.
Duck meat is also a good source of iron and zinc, two important minerals that play a crucial role in various bodily functions. Iron is essential for the production of red blood cells, while zinc is important for immune function and wound healing.
Duck meat is a rich source of vitamin B12, a nutrient that is vital for nerve function and the production of DNA. Including duck meat in your diet can help prevent vitamin B12 deficiency and support overall brain health.
Unlike other types of meat, duck meat is relatively low in fat. This makes it a healthier option for those looking to reduce their fat intake and maintain a healthy weight. However, it's important to note that the skin of duck meat is higher in fat, so it's best to consume it in moderation.
There are countless ways to enjoy duck meat in your diet. From classic roast duck to duck confit and duck stir-fry, the options are endless. Experiment with different recipes to discover new and exciting ways to incorporate duck meat into your meals.
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