Nutrients, Calories, Benefits of Boletus Edulis, Boiled, With Salt

Published on: 01/06/2022

Calories in Boletus Edulis, Boiled, With Salt

Boletus Edulis, Boiled, With Salt contains 28 kCal calories per 100g serving. The reference value of daily consumption of Boletus Edulis, Boiled, With Salt for adults is 28 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, frozen, boiled, with salt (28kCal)
  • Beans, green, boiled, frozen, without salt (28kCal)
  • Beans, yellow, frozen, boiled, with salt (28kCal)
  • Beans, yellow, frozen, boiled, without salt (28kCal)
  • Canned shelly beans, canned (30kCal)
  • Sprouted beans sprouted (29kCal)
  • Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
  • Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)
  • Mash (mung beans), sprouted, raw (30kCal)
  • Cow peas (Chinese cowpea), leaves (29kCal)

Carbohydrates in Boletus Edulis, Boiled, With Salt

Boletus Edulis, Boiled, With Salt have 3.09 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boletus Edulis, Boiled, With Salt for adults is 3.09 g. 3.09 g of carbohydrates are equal to 12.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boletus Edulis, Boiled, With Salt

Boletus Edulis, Boiled, With Salt contains 2.17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boletus Edulis, Boiled, With Salt

Boletus Edulis, Boiled, With Salt contains 0.47 g fats per 100g serving. 0.47 g of fats are equal to 3.76 calories (kCal).

Vitamins and other nutrients in Boletus Edulis, Boiled, With Salt

Nutrient Content Reference
Calories 28kCal 28kCal
Proteins 2.17g 2g
Fats 0.47g 0g
Carbohydrates 3.09g 3g
Dietary fiber 2.2g 2g
Water 91.08g 91g
Ash 0.99g 1g
Vitamin B1, thiamine 0.073mg 0mg
Vitamin B2, riboflavin 0.3mg 0mg
Vitamin B4, choline 20.4mg 20mg
Vitamin B5, pantothenic 2.16mg 2mg
Vitamin B6, pyridoxine 0.095mg 0mg
Vitamin B9, folate 18mcg 18mcg
Vitamin C, ascorbic 4mg 4mg
Vitamin D, calciferol 0.2mcg 0mcg
Vitamin D2, ergocalciferol 0.2mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.01mg 0mg
Vitamin PP, NE 4.46mg 4mg
Potassium, K 356mg 356mg
Calcium, Ca 6mg 6mg
Magnesium, Mg 12mg 12mg
Sodium, Na 238mg 238mg
Sera, S 21.7mg 22mg
Phosphorus, P 87mg 87mg
Iron, Fe 1.74mg 2mg
Manganese, Mn 0.115mg 0mg
Copper, Cu 504mcg 504mcg
Selenium, Se 13.4mcg 13mcg
Zinc, Zn 0.87mg 1mg
Mono- and disaccharides (sugars) 2.34g 2g
Arginine 0.055g 0g
Valin 0.163g 0g
Histidine 0.04g 0g
Isoleucine 0.053g 0g
Leucine 0.084g 0g
Lysine 0.075g 0g
Methionine 0.022g 0g
Threonine 0.075g 0g
Tryptophan 0.024g 0g
Phenylalanine 0.06g 0g
Alanine 0.14g 0g
Aspartic acid 0.137g 0g
Glycine 0.064g 0g
Glutamic acid 0.241g 0g
Proline 0.054g 0g
Serine 0.066g 0g
Tyrosine 0.031g 0g
Cysteine 0.009g 0g
Saturated fatty acids 0.061g 0g
10: 0 Capricorn 0.001g 0g
12: 0 Laurinovaya 0.005g 0g
14: 0 Myristinova 0.002g 0g
16: 0 Palmitic 0.03g 0g
18: 0 Stearin 0.01g 0g
Monounsaturated fatty acids 0.008g 0g
18: 1 Olein (omega-9) 0.007g 0g
Polyunsaturated fatty acids 0.183g 0g
18: 2 Linoleum 0.179g 0g
18: 3 Linolenic 0.001g 0g
Omega-3 fatty acids 0.001g 0g
Omega-6 fatty acids 0.179g 0g

Nutrition Facts About Boletus Edulis, Boiled, With Salt

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