Nutrients, Calories, Benefits of Boletus Edulis Cooked In The Microwave

Published on: 01/06/2022

Calories in Boletus Edulis Cooked In The Microwave

Boletus Edulis Cooked In The Microwave contains 35 kCal calories per 100g serving. The reference value of daily consumption of Boletus Edulis Cooked In The Microwave for adults is 35 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)

Carbohydrates in Boletus Edulis Cooked In The Microwave

Boletus Edulis Cooked In The Microwave have 3.54 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boletus Edulis Cooked In The Microwave for adults is 3.54 g. 3.54 g of carbohydrates are equal to 14.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boletus Edulis Cooked In The Microwave

Boletus Edulis Cooked In The Microwave contains 3.91 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boletus Edulis Cooked In The Microwave

Boletus Edulis Cooked In The Microwave contains 0.46 g fats per 100g serving. 0.46 g of fats are equal to 3.68 calories (kCal).

Vitamins and other nutrients in Boletus Edulis Cooked In The Microwave

Nutrient	Content	Reference
Calories	35kCal	35kCal
Proteins	3.91g	4g
Fats	0.46g	0g
Carbohydrates	3.54g	4g
Dietary fiber	2.5g	3g
Water	88.52g	89g
Ash	1.08g	1g
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.431mg	0mg
Vitamin B4, choline	30.3mg	30mg
Vitamin B5, pantothenic	1.96mg	2mg
Vitamin B6, pyridoxine	0.049mg	0mg
Vitamin B9, folate	16mcg	16mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D2, ergocalciferol	0.3mcg	0mcg
Vitamin PP, NE	5.35mg	5mg
Betaine	10.1mg	10mg
Potassium, K	488mg	488mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	14mg	14mg
Sodium, Na	17mg	17mg
Sera, S	39.1mg	39mg
Phosphorus, P	127mg	127mg
Iron, Fe	0.33mg	0mg
Manganese, Mn	0.064mg	0mg
Copper, Cu	370mcg	370mcg
Selenium, Se	18mcg	18mcg
Zinc, Zn	0.73mg	1mg
Arginine	0.089g	0g
Valin	0.265g	0g
Histidine	0.065g	0g
Isoleucine	0.086g	0g
Leucine	0.137g	0g
Lysine	0.123g	0g
Methionine	0.036g	0g
Threonine	0.122g	0g
Tryptophan	0.039g	0g
Phenylalanine	0.097g	0g
Alanine	0.227g	0g
Aspartic acid	0.222g	0g
Glycine	0.104g	0g
Glutamic acid	0.391g	0g
Proline	0.087g	0g
Serine	0.108g	0g
Tyrosine	0.05g	0g
Cysteine	0.014g	0g
Saturated fatty acids	0.06g	0g
16: 0 Palmitic	0.05g	0g
18: 0 Stearin	0.01g	0g
Monounsaturated fatty acids	0.02g	0g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.28g	0g
18: 2 Linoleum	0.28g	0g
Omega-6 fatty acids	0.28g	0g

Nutrition Facts About Boletus Edulis Cooked In The Microwave

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits and Uses

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.

Rich Source of Healthy Fats

Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.

High in Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.

Provides Energy and Satiation

Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.

Enhances Flavor and Texture

Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.

How to Incorporate Beef Fat Cooked into Your Diet

There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.