Nutrients, Calories, Benefits of Boletus Edulis Cooked In The Microwave

Published on: 01/06/2022

Calories in Boletus Edulis Cooked In The Microwave

Boletus Edulis Cooked In The Microwave contains 35 kCal calories per 100g serving. The reference value of daily consumption of Boletus Edulis Cooked In The Microwave for adults is 35 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, cooked in the microwave (33kCal)
  • Beans, green, frozen, cooked in the microwave (33kCal)
  • Beans are green, green, frozen (33kCal)
  • Beans, green, boiled, with salt (35kCal)
  • Beans, green, boiled, without salt (35kCal)
  • Beans, yellow, frozen (33kCal)
  • Beans, yellow, boiled, with salt (35kCal)
  • Beans, yellow, boiled, without salt (35kCal)
  • Kidney beans, sprouted, boiled with salt (33kCal)
  • Kidney beans, sprouted, cooked without salt (33kCal)

Carbohydrates in Boletus Edulis Cooked In The Microwave

Boletus Edulis Cooked In The Microwave have 3.54 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boletus Edulis Cooked In The Microwave for adults is 3.54 g. 3.54 g of carbohydrates are equal to 14.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boletus Edulis Cooked In The Microwave

Boletus Edulis Cooked In The Microwave contains 3.91 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boletus Edulis Cooked In The Microwave

Boletus Edulis Cooked In The Microwave contains 0.46 g fats per 100g serving. 0.46 g of fats are equal to 3.68 calories (kCal).

Vitamins and other nutrients in Boletus Edulis Cooked In The Microwave

Nutrient Content Reference
Calories 35kCal 35kCal
Proteins 3.91g 4g
Fats 0.46g 0g
Carbohydrates 3.54g 4g
Dietary fiber 2.5g 3g
Water 88.52g 89g
Ash 1.08g 1g
Vitamin B1, thiamine 0.06mg 0mg
Vitamin B2, riboflavin 0.431mg 0mg
Vitamin B4, choline 30.3mg 30mg
Vitamin B5, pantothenic 1.96mg 2mg
Vitamin B6, pyridoxine 0.049mg 0mg
Vitamin B9, folate 16mcg 16mcg
Vitamin D, calciferol 0.3mcg 0mcg
Vitamin D2, ergocalciferol 0.3mcg 0mcg
Vitamin PP, NE 5.35mg 5mg
Betaine 10.1mg 10mg
Potassium, K 488mg 488mg
Calcium, Ca 6mg 6mg
Magnesium, Mg 14mg 14mg
Sodium, Na 17mg 17mg
Sera, S 39.1mg 39mg
Phosphorus, P 127mg 127mg
Iron, Fe 0.33mg 0mg
Manganese, Mn 0.064mg 0mg
Copper, Cu 370mcg 370mcg
Selenium, Se 18mcg 18mcg
Zinc, Zn 0.73mg 1mg
Arginine 0.089g 0g
Valin 0.265g 0g
Histidine 0.065g 0g
Isoleucine 0.086g 0g
Leucine 0.137g 0g
Lysine 0.123g 0g
Methionine 0.036g 0g
Threonine 0.122g 0g
Tryptophan 0.039g 0g
Phenylalanine 0.097g 0g
Alanine 0.227g 0g
Aspartic acid 0.222g 0g
Glycine 0.104g 0g
Glutamic acid 0.391g 0g
Proline 0.087g 0g
Serine 0.108g 0g
Tyrosine 0.05g 0g
Cysteine 0.014g 0g
Saturated fatty acids 0.06g 0g
16: 0 Palmitic 0.05g 0g
18: 0 Stearin 0.01g 0g
Monounsaturated fatty acids 0.02g 0g
16: 1 Palmitoleic 0.01g 0g
18: 1 Olein (omega-9) 0.01g 0g
Polyunsaturated fatty acids 0.28g 0g
18: 2 Linoleum 0.28g 0g
Omega-6 fatty acids 0.28g 0g

Nutrition Facts About Boletus Edulis Cooked In The Microwave

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits, Nutrients, and Recipes

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in nutrition, with some people avoiding it due to its high saturated fat content, while others embrace it for its flavor and potential health benefits.

Understanding Beef Fat

Beef fat, also known as tallow, is the fat derived from beef. It is solid at room temperature and has a high smoke point, making it ideal for cooking at high temperatures.

Nutritional Value

Beef fat is rich in saturated fats, which have been demonized in the past but are now being recognized for their role in hormone production and brain function. It also contains monounsaturated fats, which are heart-healthy.

Health Benefits

Contrary to popular belief, beef fat cooked in moderation can be part of a healthy diet. It provides essential nutrients like vitamin E and conjugated linoleic acid (CLA), which have antioxidant and anti-inflammatory properties.

Cooking with Beef Fat

When cooking with beef fat, it's important to choose high-quality, grass-fed sources to ensure you're getting the most nutrients. Beef fat can be used for frying, roasting, and even as a spread for bread.


While beef fat cooked may not be for everyone, it can be a flavorful and nutritious addition to your diet when consumed in moderation. Experiment with different cooking methods and recipes to reap the benefits of this controversial ingredient.


The Nutritional Implications of 'Beeffatcooked' in Your Diet

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides the necessary nutrients for our bodies to function properly and helps prevent various diseases and health conditions. One term that is often associated with nutrition is 'beeffatcooked'. Let's explore how this term relates to nutrition and its significance in our diets.

Understanding 'Beeffatcooked'

'Beeffatcooked' refers to a specific cooking method that involves using beef fat to prepare food. While it may not be the healthiest cooking option, it does have some nutritional implications.

The Nutritional Profile of Beef Fat

Beef fat, also known as tallow, is primarily composed of saturated fats. These fats are often associated with an increased risk of heart disease and other health problems when consumed in excess. However, when consumed in moderation, beef fat can provide certain nutritional benefits.

Benefits of Including Beef Fat in Your Diet

1. Source of Essential Fatty Acids: Beef fat contains essential fatty acids, such as omega-3 and omega-6, which are important for brain function, heart health, and reducing inflammation.

2. Vitamin Absorption: Some vitamins, like vitamins A, D, E, and K, are fat-soluble, meaning they require fat for proper absorption. Including small amounts of beef fat in your diet can help enhance the absorption of these vitamins.

3. Flavor and Texture: Beef fat adds a rich flavor and enhances the texture of certain dishes, making them more enjoyable to eat. It can be used in cooking or as a topping to add a delicious touch to your meals.

Using Beef Fat in Moderation

While beef fat can offer some nutritional benefits, it's important to use it in moderation. Excessive consumption of saturated fats can lead to weight gain, high cholesterol levels, and an increased risk of heart disease. It's recommended to limit your intake of saturated fats, including beef fat, and opt for healthier cooking oils and fats, such as olive oil or avocado oil, whenever possible.


'Beeffatcooked' may not be directly related to nutrition, but it does have nutritional implications. Including small amounts of beef fat in your diet can provide essential fatty acids and enhance the absorption of fat-soluble vitamins. However, it's crucial to use beef fat in moderation and prioritize healthier cooking options for overall health and well-being.


The Nutritional Implications of 'Beeffatcooked' in Diets and Recipes

The Importance of Nutrition in a Healthy Diet

Nutrition plays a vital role in maintaining overall health and well-being. A balanced diet that includes essential nutrients is crucial for optimal functioning of the body. One term that often comes up in the context of nutrition is 'beeffatcooked'. Let's explore how it relates to nutrition and its implications for diets and recipes.

Understanding 'Beeffatcooked'

'Beeffatcooked' refers to the process of cooking beef fat. While beef fat can add flavor and richness to certain dishes, it is important to consider its nutritional implications. Consuming excessive amounts of beef fat can contribute to an unhealthy diet and may increase the risk of various health issues.

The Role of Fat in the Diet

Fat is an essential macronutrient that provides energy, aids in the absorption of fat-soluble vitamins, and helps maintain healthy skin and hair. However, not all fats are created equal. It is important to choose healthy fats and consume them in moderation.

Health Risks of Excessive Beef Fat Consumption

Consuming excessive amounts of beef fat can lead to an increased intake of saturated fats. Saturated fats have been linked to an increased risk of heart disease, high cholesterol levels, and obesity. It is recommended to limit the consumption of saturated fats and opt for healthier alternatives.

Healthy Alternatives to Beef Fat

If you are looking to reduce your intake of beef fat, there are several healthier alternatives to consider. Olive oil, avocado oil, and coconut oil are all excellent choices that provide healthy fats and can be used in various recipes. Additionally, incorporating more plant-based sources of fat, such as nuts, seeds, and avocados, can also be beneficial.

Recipes and Cooking Tips

When it comes to cooking with beef fat, moderation is key. If you enjoy the flavor it adds to certain dishes, consider using it sparingly or as a flavor enhancer rather than a primary cooking fat. Experiment with different cooking methods and ingredients to create delicious and nutritious meals.

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