Nutrients, Calories, Benefits of Boletus Edulis Grown Under Ultraviolet Light

Published on: 01/06/2022

Calories in Boletus Edulis Grown Under Ultraviolet Light

Boletus Edulis Grown Under Ultraviolet Light contains 22 kCal calories per 100g serving. The reference value of daily consumption of Boletus Edulis Grown Under Ultraviolet Light for adults is 22 kCal.

The following foods have approximately equal amount of calories:
  • Beans, canned, liquid-free contents (20kCal)
  • Beans, canned, without salt, contents without liquid (20kCal)
  • Beans, green, canned, liquid-free contents (21kCal)
  • Beans, green, canned, without salt, contents without liquid (22kCal)
  • Beans (23kCal)
  • Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
  • Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
  • Mash (mung beans), sprouted, boiled, without salt (21kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
  • Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Boletus Edulis Grown Under Ultraviolet Light

Boletus Edulis Grown Under Ultraviolet Light have 2.26 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boletus Edulis Grown Under Ultraviolet Light for adults is 2.26 g. 2.26 g of carbohydrates are equal to 9.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boletus Edulis Grown Under Ultraviolet Light

Boletus Edulis Grown Under Ultraviolet Light contains 3.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boletus Edulis Grown Under Ultraviolet Light

Boletus Edulis Grown Under Ultraviolet Light contains 0.34 g fats per 100g serving. 0.34 g of fats are equal to 2.72 calories (kCal).

Vitamins and other nutrients in Boletus Edulis Grown Under Ultraviolet Light

Nutrient Content Reference
Calories 22kCal 22kCal
Proteins 3.09g 3g
Fats 0.34g 0g
Carbohydrates 2.26g 2g
Dietary fiber 1g 1g
Water 92.45g 92g
Ash 0.85g 1g
Vitamin B1, thiamine 0.081mg 0mg
Vitamin B2, riboflavin 0.402mg 0mg
Vitamin B4, choline 17.3mg 17mg
Vitamin B5, pantothenic 1.497mg 1mg
Vitamin B6, pyridoxine 0.104mg 0mg
Vitamin B9, folate 17mcg 17mcg
Vitamin C, ascorbic 2.1mg 2mg
Vitamin D, calciferol 26.2mcg 26mcg
Vitamin D2, ergocalciferol 26.2mcg 26mcg
Vitamin E, alpha tocopherol, TE 0.01mg 0mg
beta Tocopherol 0.01mg 0mg
gamma Tocopherol 0.01mg 0mg
tocopherol delta 0.01mg 0mg
Vitamin PP, NE 3.607mg 4mg
Betaine 9.4mg 9mg
Potassium, K 318mg 318mg
Calcium, Ca 3mg 3mg
Magnesium, Mg 9mg 9mg
Sodium, Na 5mg 5mg
Sera, S 30.9mg 31mg
Phosphorus, P 86mg 86mg
Iron, Fe 0.5mg 1mg
Manganese, Mn 0.047mg 0mg
Copper, Cu 318mcg 318mcg
Selenium, Se 9.3mcg 9mcg
Zinc, Zn 0.52mg 1mg
Mono- and disaccharides (sugars) 1.98g 2g
Glucose (dextrose) 1.48g 1g
Fructose 0.17g 0g
Campesterol 2mg 2mg
Saturated fatty acids 0.05g 0g
16: 0 Palmitic 0.04g 0g
18: 0 Stearin 0.01g 0g
Polyunsaturated fatty acids 0.16g 0g
18: 2 Linoleum 0.16g 0g
Omega-6 fatty acids 0.16g 0g

Nutrition Facts About Boletus Edulis Grown Under Ultraviolet Light

The Ultimate Guide to Food Labels: Understanding Nutrition Facts

The Importance of Food Labels in Nutrition

Food labels play a crucial role in providing valuable information about the nutritional content of the products we consume. Understanding how to read and interpret these labels can help individuals make informed decisions about their diet and overall health.

Key Components of Food Labels

Food labels typically include information such as serving size, calories per serving, macronutrient breakdown (fat, protein, carbohydrates), vitamins, minerals, and ingredients list. Paying attention to these details can help individuals monitor their intake of essential nutrients and make healthier choices.

Reading Between the Lines

It's essential to look beyond the bold claims on food packaging and delve into the actual nutritional content. **Be wary of misleading marketing tactics** and focus on the facts presented on the label. Understanding terms like 'low-fat,' 'sugar-free,' and 'organic' can help you make more informed decisions.

Using Food Labels to Make Healthy Choices

By using food labels effectively, individuals can **track their calorie intake**, monitor their consumption of key nutrients, and make adjustments to their diet as needed. Paying attention to portion sizes and recommended daily values can contribute to a balanced and healthy eating plan.

Food Labels and Dietary Restrictions

For individuals with specific dietary restrictions or allergies, food labels are essential for identifying potential **allergens** and avoiding harmful ingredients. Reading labels carefully can help prevent adverse reactions and ensure that individuals are consuming safe and suitable foods.


Understanding E556-Aluminiumcalciumsilicate: Benefits, Concerns, and Usage in Nutrition

The Role of E556-Aluminiumcalciumsilicate in Nutrition

E556-Aluminiumcalciumsilicate is a food additive commonly used in various products to enhance texture and stability. Let's explore its role in nutrition and how it affects our health.

What is E556-Aluminiumcalciumsilicate?

E556-Aluminiumcalciumsilicate is a compound that belongs to the class of anti-caking agents. It is used in food products to prevent clumping and improve flowability. This additive is considered safe for consumption within specified limits.

Benefits of E556-Aluminiumcalciumsilicate

1. Texture Improvement: E556-Aluminiumcalciumsilicate helps maintain the desired texture in various food products, such as powdered mixes and seasonings.

2. Anti-Caking Properties: By preventing clumping, E556-Aluminiumcalciumsilicate ensures that powdered products remain free-flowing and easy to use.

Concerns and Considerations

While E556-Aluminiumcalciumsilicate is generally recognized as safe, some individuals may have sensitivities or allergies to certain food additives. It's essential to read labels and consult with a healthcare provider if you have concerns.

How to Identify E556-Aluminiumcalciumsilicate in Products

When shopping for food items, look for E556-Aluminiumcalciumsilicate in the ingredient list. It may also be listed as a food additive code on the packaging.

Incorporating E556-Aluminiumcalciumsilicate in Your Diet

As E556-Aluminiumcalciumsilicate is primarily used in processed foods, moderation is key. Focus on consuming a balanced diet rich in whole, unprocessed foods to support overall health and well-being.


Cholesterol in Nutrition: Understanding LDL, HDL, and Aldi's Cholesterol-Friendly Foods

The Role of Cholesterol in Nutrition

Cholesterol is a waxy substance found in every cell of the body and is essential for various functions such as hormone production and cell membrane structure. However, high levels of cholesterol in the blood can increase the risk of heart disease.

Understanding LDL and HDL Cholesterol

Low-density lipoprotein (LDL) cholesterol is often referred to as 'bad' cholesterol as it can build up in the arteries, leading to atherosclerosis. On the other hand, high-density lipoprotein (HDL) cholesterol is known as 'good' cholesterol as it helps remove LDL cholesterol from the bloodstream.

Effects of Diet on Cholesterol Levels

Consuming a diet high in saturated and trans fats can raise LDL cholesterol levels, while a diet rich in fruits, vegetables, and whole grains can help lower cholesterol levels. It's important to read nutrition labels and choose foods low in cholesterol and unhealthy fats.

Aldi's Approach to Cholesterol-Friendly Foods

Aldi offers a variety of products that can support a heart-healthy diet. Look for items labeled as low in saturated fat and cholesterol, such as lean meats, whole grains, and fresh produce. Incorporating these foods into your meals can help manage cholesterol levels.

Recipe Ideas for a Cholesterol-Conscious Diet

Try cooking with olive oil instead of butter, using herbs and spices for flavor instead of salt, and including plenty of fiber-rich foods like beans and legumes. Check out Aldi's recipe section for inspiration on creating delicious and nutritious meals that promote heart health.

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