| Nutrient | Content | Reference |
|---|---|---|
| Calories | 209kCal | 209kCal |
| Proteins | 11.42g | 11g |
| Fats | 16.05g | 16g |
| Carbohydrates | 4.18g | 4g |
| Dietary fiber | 0.5g | 1g |
| Water | 64.55g | 65g |
| Ash | 3.3g | 3g |
| Vitamin A, RE | 9mcg | 9mcg |
| Retinol | 0.009mg | 0mg |
| Vitamin B1, thiamine | 0.049mg | 0mg |
| Vitamin B2, riboflavin | 0.095mg | 0mg |
| Vitamin B4, choline | 54mg | 54mg |
| Vitamin B5, pantothenic | 0.466mg | 0mg |
| Vitamin B6, pyridoxine | 0.243mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin B12, cobalamin | 0.23mcg | 0mcg |
| Vitamin C, ascorbic | 13.3mg | 13mg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.45mg | 0mg |
| Vitamin K, phylloquinone | 0.3mcg | 0mcg |
| Vitamin PP, NE | 2.607mg | 3mg |
| Betaine | 4.8mg | 5mg |
| Potassium, K | 135mg | 135mg |
| Calcium, Ca | 123mg | 123mg |
| Magnesium, Mg | 16mg | 16mg |
| Sodium, Na | 1071mg | 1071mg |
| Sera, S | 114.2mg | 114mg |
| Phosphorus, P | 114mg | 114mg |
| Iron, Fe | 3mg | 3mg |
| Manganese, Mn | 0.051mg | 0mg |
| Copper, Cu | 72mcg | 72mcg |
| Selenium, Se | 15.4mcg | 15mcg |
| Fluorine, F | 36mcg | 36mcg |
| Zinc, Zn | 1.3mg | 1mg |
| Mono- and disaccharides (sugars) | 2.9g | 3g |
| Arginine | 0.835g | 1g |
| Valin | 0.596g | 1g |
| Histidine | 0.341g | 0g |
| Isoleucine | 0.569g | 1g |
| Leucine | 0.89g | 1g |
| Lysine | 1.019g | 1g |
| Methionine | 0.318g | 0g |
| Threonine | 0.498g | 0g |
| Tryptophan | 0.129g | 0g |
| Phenylalanine | 0.457g | 0g |
| Alanine | 0.741g | 1g |
| Aspartic acid | 1.102g | 1g |
| Glycine | 0.754g | 1g |
| Glutamic acid | 1.915g | 2g |
| Proline | 0.596g | 1g |
| Serine | 0.514g | 1g |
| Tyrosine | 0.431g | 0g |
| Cysteine | 0.137g | 0g |
| Cholesterol | 75mg | 75mg |
| Phytosterols | 2mg | 2mg |
| Trans fats | 0.123g | 0g |
| Saturated fatty acids | 4.355g | 4g |
| 12: 0 Laurinovaya | 0.012g | 0g |
| 14: 0 Myristinova | 0.133g | 0g |
| 16: 0 Palmitic | 3.247g | 3g |
| 18: 0 Stearin | 0.962g | 1g |
| Monounsaturated fatty acids | 6.836g | 7g |
| 16: 1 Palmitoleic | 0.95g | 1g |
| 18: 1 Olein (omega-9) | 5.747g | 6g |
| 20: 1 Gadolein (omega-9) | 0.134g | 0g |
| 22: 1 Eruga (omega-9) | 0.006g | 0g |
| Polyunsaturated fatty acids | 3.854g | 4g |
| 18: 2 Linoleum | 3.557g | 4g |
| 18: 3 Linolenic | 0.2g | 0g |
| 20: 4 Arachidon | 0.073g | 0g |
| Omega-3 fatty acids | 0.224g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012g | 0g |
| Omega-6 fatty acids | 3.63g | 4g |
When experiencing pain in your turkey leg, it's essential to understand the potential causes. This discomfort could be due to various factors such as muscle strain, overuse, or even nutritional deficiencies.
Proper nutrition plays a crucial role in maintaining muscle health and preventing injuries. Consuming a balanced diet rich in protein, vitamins, and minerals can help support muscle function and recovery.
Protein: Protein is essential for muscle repair and growth. Include sources like lean meats, fish, eggs, and legumes in your diet.
Omega-3 Fatty Acids: These healthy fats have anti-inflammatory properties that can aid in reducing muscle soreness. Include foods like salmon, chia seeds, and walnuts.
Staying hydrated is vital for muscle function and preventing cramps. Make sure to drink an adequate amount of water throughout the day, especially before and after exercise.
Try incorporating muscle-friendly recipes into your diet, such as grilled chicken with quinoa and roasted vegetables or a smoothie with protein powder, spinach, and berries.
read more...Protein is an essential nutrient that plays a crucial role in the overall health and functioning of the body. Turkey is a great source of protein, with 100 grams of turkey containing a significant amount of this macronutrient.
1. Muscle Growth and Repair: Protein in turkey helps in building and repairing muscles, making it an ideal food for athletes and individuals looking to increase muscle mass.
2. Satiety and Weight Management: Including protein-rich foods like turkey in your diet can help you feel full for longer periods, reducing overall calorie intake and aiding in weight management.
While the exact protein content may vary slightly depending on the cut of turkey, most cuts provide a good amount of protein per serving. Turkey breast, in particular, is known for being lean and high in protein.
There are numerous ways to enjoy turkey as part of a healthy diet. From roasted turkey breast to ground turkey in chili or tacos, the options are endless. Be sure to opt for lean cuts and avoid excessive added fats or sodium.
While turkey is a nutritious protein source, it's essential to be mindful of portion sizes and cooking methods. Avoid deep-frying or excessive use of high-fat sauces to keep your turkey dishes healthy.
read more...Mushroom and walnut bolognaise is a nutritious and delicious dish that offers a variety of health benefits. Both mushrooms and walnuts are packed with essential nutrients that can support overall well-being.
Mushrooms are a great source of vitamins, minerals, and antioxidants. They are low in calories but high in fiber, making them a filling and nutritious addition to any meal. Walnuts are rich in omega-3 fatty acids, which are important for brain health and reducing inflammation in the body.
For those following a vegetarian or vegan diet, mushroom and walnut bolognaise is an excellent source of plant-based protein. Walnuts are particularly high in protein, making them a satisfying meat alternative.
Both mushrooms and walnuts have been linked to heart health. Walnuts, in particular, are known to lower cholesterol levels and improve heart function. By incorporating mushroom and walnut bolognaise into your diet, you can support a healthy heart.
This dish is not only nutritious but also easy to prepare. Simply sauté mushrooms and walnuts with your favorite seasonings and tomato sauce for a quick and flavorful meal. It's a great option for busy weeknights when you want a healthy dinner in a hurry.
Mushroom and walnut bolognaise is a versatile dish that can be customized to suit your tastes. Add extra vegetables, herbs, or spices to create a unique flavor profile. Whether served over pasta, zucchini noodles, or rice, this dish is sure to satisfy your cravings.
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