Nutrients, Calories, Benefits of Bratwurst, Sausage, Beef And Pork, Smoked

Published on: 01/06/2022

Calories in Bratwurst, Sausage, Beef And Pork, Smoked

Bratwurst, Sausage, Beef And Pork, Smoked contains 297 kCal calories per 100g serving. The reference value of daily consumption of Bratwurst, Sausage, Beef And Pork, Smoked for adults is 297 kCal.

The following foods have approximately equal amount of calories:

Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (297kCal)
Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
Lentils, grain (295kCal)
Beans, grain (298kCal)
Peas, whole grains (298kCal)
Peeled peas, cereals (299kCal)
Fried beef cutlets fried (295kCal)
Beef, neck, chuck ai steak (country style fish), stewed (296kCal)

Carbohydrates in Bratwurst, Sausage, Beef And Pork, Smoked

Bratwurst, Sausage, Beef And Pork, Smoked have 2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bratwurst, Sausage, Beef And Pork, Smoked for adults is 2 g. 2 g of carbohydrates are equal to 8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bratwurst, Sausage, Beef And Pork, Smoked

Bratwurst, Sausage, Beef And Pork, Smoked contains 12.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bratwurst, Sausage, Beef And Pork, Smoked

Bratwurst, Sausage, Beef And Pork, Smoked contains 26.34 g fats per 100g serving. 26.34 g of fats are equal to 210.72 calories (kCal).

Vitamins and other nutrients in Bratwurst, Sausage, Beef And Pork, Smoked

Nutrient	Content	Reference
Calories	297kCal	297kCal
Proteins	12.2g	12g
Fats	26.34g	26g
Carbohydrates	2g	2g
Water	56.65g	57g
Ash	2.81g	3g
Vitamin B1, thiamine	0.38mg	0mg
Vitamin B2, riboflavin	0.213mg	0mg
Vitamin B5, pantothenic	0.69mg	1mg
Vitamin B6, pyridoxine	0.2mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	2.67mcg	3mcg
Vitamin PP, NE	3.11mg	3mg
Potassium, K	283mg	283mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	15mg	15mg
Sodium, Na	848mg	848mg
Sera, S	122mg	122mg
Phosphorus, P	130mg	130mg
Iron, Fe	1mg	1mg
Manganese, Mn	0.041mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	14.1mcg	14mcg
Zinc, Zn	2.47mg	2mg
Arginine	0.765g	1g
Valin	0.464g	0g
Histidine	0.395g	0g
Isoleucine	0.485g	0g
Leucine	0.81g	1g
Lysine	0.903g	1g
Methionine	0.364g	0g
Threonine	0.465g	0g
Tryptophan	0.107g	0g
Phenylalanine	0.405g	0g
Alanine	0.774g	1g
Aspartic acid	1.136g	1g
Glycine	0.857g	1g
Glutamic acid	1.994g	2g
Proline	0.673g	1g
Serine	0.51g	1g
Tyrosine	0.386g	0g
Cysteine	0.105g	0g
Cholesterol	78mg	78mg
Saturated fatty acids	6.08g	6g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.22g	0g
16: 0 Palmitic	3.69g	4g
18: 0 Stearin	2.14g	2g
Monounsaturated fatty acids	8g	8g
16: 1 Palmitoleic	0.66g	1g
18: 1 Olein (omega-9)	7.34g	7g
Polyunsaturated fatty acids	1.58g	2g
18: 2 Linoleum	1.4g	1g
18: 3 Linolenic	0.18g	0g
Omega-3 fatty acids	0.18g	0g
Omega-6 fatty acids	1.4g	1g

Nutrition Facts About Bratwurst, Sausage, Beef And Pork, Smoked

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.

The Ultimate Guide to 100g Beef Protein: Nutrition Facts, Recipes & More

The Importance of Protein in Nutrition

Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...

Benefits of Beef Protein

Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...

100g Beef Protein Nutrition Facts

A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...

Recipes Using 100g of Beef Protein

Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...

How to Incorporate 100g of Beef Protein into Your Diet

There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...