| Nutrient | Content | Reference |
|---|---|---|
| Calories | 186kCal | 186kCal |
| Proteins | 14.45g | 14g |
| Fats | 13.53g | 14g |
| Carbohydrates | 1.62g | 2g |
| Water | 65.89g | 66g |
| Ash | 4.51g | 5g |
| Vitamin B1, thiamine | 0.09mg | 0mg |
| Vitamin B2, riboflavin | 0.166mg | 0mg |
| Vitamin B5, pantothenic | 0.413mg | 0mg |
| Vitamin B6, pyridoxine | 0.213mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 1.6mcg | 2mcg |
| Vitamin PP, NE | 1.847mg | 2mg |
| Potassium, K | 246mg | 246mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 982mg | 982mg |
| Sera, S | 144.5mg | 145mg |
| Phosphorus, P | 132mg | 132mg |
| Iron, Fe | 0.94mg | 1mg |
| Manganese, Mn | 0.015mg | 0mg |
| Copper, Cu | 63mcg | 63mcg |
| Selenium, Se | 20.2mcg | 20mcg |
| Zinc, Zn | 2.68mg | 3mg |
| Mono- and disaccharides (sugars) | 1.57g | 2g |
| Arginine | 0.855g | 1g |
| Valin | 0.661g | 1g |
| Histidine | 0.426g | 0g |
| Isoleucine | 0.613g | 1g |
| Leucine | 1.044g | 1g |
| Lysine | 1.092g | 1g |
| Methionine | 0.334g | 0g |
| Threonine | 0.565g | 1g |
| Tryptophan | 0.145g | 0g |
| Phenylalanine | 0.519g | 1g |
| Alanine | 0.804g | 1g |
| Aspartic acid | 1.184g | 1g |
| Glycine | 0.814g | 1g |
| Glutamic acid | 2.036g | 2g |
| Proline | 0.77g | 1g |
| Serine | 0.562g | 1g |
| Tyrosine | 0.448g | 0g |
| Cysteine | 0.155g | 0g |
| Cholesterol | 56mg | 56mg |
| 10: 0 Capricorn | 0.036g | 0g |
| 12: 0 Laurinovaya | 0.031g | 0g |
| 14: 0 Myristinova | 0.352g | 0g |
| 16: 0 Palmitic | 2.875g | 3g |
| 18: 0 Stearin | 1.493g | 1g |
| Monounsaturated fatty acids | 7.165g | 7g |
| 16: 1 Palmitoleic | 0.795g | 1g |
| 18: 1 Olein (omega-9) | 6.33g | 6g |
| 20: 1 Gadolein (omega-9) | 0.04g | 0g |
| Polyunsaturated fatty acids | 0.846g | 1g |
| 18: 2 Linoleum | 0.64g | 1g |
| 18: 3 Linolenic | 0.186g | 0g |
| 20: 4 Arachidon | 0.018g | 0g |
| Omega-3 fatty acids | 0.187g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.658g | 1g |
When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.
While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.
It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.
If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.
While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.
read more...Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.
Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.
There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.
Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.
read more...Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...
Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...
A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...
Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...
There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...
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