Nutrients, Calories, Benefits of Bread, Ground Wheat

Published on: 01/06/2022

Calories in Bread, Ground Wheat

Bread, Ground Wheat contains 260 kCal calories per 100g serving. The reference value of daily consumption of Bread, Ground Wheat for adults is 260 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)
Sliced beef, meat with fat removed to 1/8 "level, cooked (259kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (262kCal)

Carbohydrates in Bread, Ground Wheat

Bread, Ground Wheat have 44 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bread, Ground Wheat for adults is 44 g. 44 g of carbohydrates are equal to 176 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bread, Ground Wheat

Bread, Ground Wheat contains 8.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bread, Ground Wheat

Bread, Ground Wheat contains 3.9 g fats per 100g serving. 3.9 g of fats are equal to 31.2 calories (kCal).

Vitamins and other nutrients in Bread, Ground Wheat

Nutrient	Content	Reference
Calories	260kCal	260kCal
Proteins	8.7g	9g
Fats	3.9g	4g
Carbohydrates	44g	44g
Dietary fiber	5.5g	6g
Water	35.8g	36g
Ash	2.1g	2g
Vitamin B1, thiamine	0.358mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B5, pantothenic	0.512mg	1mg
Vitamin B6, pyridoxine	0.304mg	0mg
Vitamin B9, folate	76mcg	76mcg
Vitamin B12, cobalamin	0.02mcg	0mcg
Vitamin PP, NE	3.671mg	4mg
Potassium, K	177mg	177mg
Calcium, Ca	43mg	43mg
Magnesium, Mg	52mg	52mg
Sodium, Na	538mg	538mg
Sera, S	87mg	87mg
Phosphorus, P	153mg	153mg
Iron, Fe	2.81mg	3mg
Manganese, Mn	1.371mg	1mg
Copper, Cu	222mcg	222mcg
Selenium, Se	25.3mcg	25mcg
Zinc, Zn	1.24mg	1mg
Arginine	0.348g	0g
Valin	0.387g	0g
Histidine	0.193g	0g
Isoleucine	0.338g	0g
Leucine	0.606g	1g
Lysine	0.244g	0g
Methionine	0.148g	0g
Threonine	0.261g	0g
Tryptophan	0.112g	0g
Phenylalanine	0.419g	0g
Alanine	0.306g	0g
Aspartic acid	0.433g	0g
Glycine	0.321g	0g
Glutamic acid	2.77g	3g
Proline	0.922g	1g
Serine	0.417g	0g
Tyrosine	0.253g	0g
Cysteine	0.19g	0g
Saturated fatty acids	0.916g	1g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.017g	0g
16: 0 Palmitic	0.509g	1g
18: 0 Stearin	0.386g	0g
Monounsaturated fatty acids	1.902g	2g
16: 1 Palmitoleic	0.011g	0g
18: 1 Olein (omega-9)	1.892g	2g
Polyunsaturated fatty acids	0.682g	1g
18: 2 Linoleum	0.648g	1g
18: 3 Linolenic	0.033g	0g
Omega-3 fatty acids	0.033g	0g
Omega-6 fatty acids	0.648g	1g

Nutrition Facts About Bread, Ground Wheat

Nutritional Benefits of Wheat Thistle: A Comprehensive Guide

The Nutritional Benefits of Wheat Thistle

Wheat thistle, also known as Silybum marianum, is a plant that belongs to the daisy family and is commonly used for its medicinal properties. However, it also offers various nutritional benefits that can support overall health and well-being.

Rich in Antioxidants

Wheat thistle is rich in antioxidants, such as silymarin, that help protect the body from oxidative stress and damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Liver Health

One of the most well-known benefits of wheat thistle is its ability to support liver health. Silymarin, the active compound in wheat thistle, has been shown to protect the liver from toxins and promote its regeneration.

May Aid in Digestion

Wheat thistle has been traditionally used to aid in digestion and support gastrointestinal health. It can help reduce symptoms of indigestion, bloating, and gas, making it a valuable addition to a healthy diet.

Boosts Immune Function

The antioxidants and anti-inflammatory properties of wheat thistle can help boost immune function and protect the body from infections and illnesses. Including wheat thistle in your diet can help strengthen your immune system.

Incorporating Wheat Thistle Into Your Diet

Wheat thistle can be consumed in various forms, such as supplements, teas, or tinctures. You can also incorporate it into your diet by adding the seeds or leaves to salads, smoothies, or soups. However, it's essential to consult with a healthcare provider before adding wheat thistle to your routine, especially if you have any existing health conditions or are pregnant or nursing.

The Nutritional Benefits of Coconut Pulp Flour: A Healthy Alternative to Wheat Flour

The Benefits of Coconut Pulp as Flour

Coconut pulp as flour is a nutritious alternative to traditional wheat flour that offers a range of health benefits. It is rich in fiber, healthy fats, and essential nutrients, making it a valuable addition to a balanced diet.

Rich in Fiber

Coconut pulp flour is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, promotes satiety, and supports a healthy gut microbiome.

Healthy Fats

Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits. MCTs are easily digested and can be used as a quick source of energy by the body.

Essential Nutrients

In addition to fiber and healthy fats, coconut pulp flour is also rich in essential nutrients such as iron, potassium, and magnesium. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and nerve signaling.

Gluten-Free and Paleo-Friendly

Coconut pulp flour is naturally gluten-free and is suitable for individuals following a gluten-free or paleo diet. It can be used as a substitute for wheat flour in a variety of recipes, including baked goods, pancakes, and coatings for frying.

How to Use Coconut Pulp Flour

Coconut pulp flour can be used in a variety of ways in the kitchen. It can be used as a 1:1 substitute for wheat flour in most recipes, or mixed with other gluten-free flours for a unique flavor profile. Try incorporating coconut pulp flour into your favorite recipes to enjoy its nutritional benefits.

The Power of Wheat Thistle: Nutrition, Health Benefits, and Recipes

The Nutritional Benefits of Wheat Thistle

Wheat thistle is a lesser-known plant that offers numerous health benefits, especially in terms of nutrition. This article will delve into the various ways in which wheat thistle can be incorporated into your diet to boost your overall well-being.

Rich in Antioxidants

One of the key benefits of wheat thistle is its high antioxidant content. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.

Supports Liver Health

Wheat thistle is well-known for its liver-protecting properties. It can help promote liver detoxification and regeneration, making it a valuable addition to any diet focused on liver health.

Anti-Inflammatory Properties

Inflammation is a common underlying factor in many chronic diseases. Wheat thistle contains compounds that have anti-inflammatory effects, helping to reduce inflammation in the body and support overall health.

Boosts Immune Function

By incorporating wheat thistle into your diet, you can give your immune system a much-needed boost. The plant's immune-enhancing properties can help ward off infections and keep you feeling healthy and strong.

How to Use Wheat Thistle in Your Diet

There are several ways to incorporate wheat thistle into your diet. You can brew it as a tea, add it to salads, or even take it in supplement form. Experiment with different recipes and methods to find the one that works best for you.