| Nutrient | Content | Reference |
|---|---|---|
| Calories | 270kCal | 270kCal |
| Proteins | 13.2g | 13g |
| Fats | 2.4g | 2g |
| Carbohydrates | 44.8g | 45g |
| Dietary fiber | 3.3g | 3g |
| Water | 34g | 34g |
| Ash | 2.1g | 2g |
| beta Carotene | 0.003mg | 0mg |
| Lutein + Zeaxanthin | 73mcg | 73mcg |
| Vitamin B1, thiamine | 0.317mg | 0mg |
| Vitamin B2, riboflavin | 0.389mg | 0mg |
| Vitamin B4, choline | 20.3mg | 20mg |
| Vitamin B5, pantothenic | 0.3mg | 0mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 149mcg | 149mcg |
| Vitamin E, alpha tocopherol, TE | 0.36mg | 0mg |
| Vitamin K, phylloquinone | 1.3mcg | 1mcg |
| Vitamin PP, NE | 4.241mg | 4mg |
| Potassium, K | 346mg | 346mg |
| Calcium, Ca | 136mg | 136mg |
| Magnesium, Mg | 56mg | 56mg |
| Sodium, Na | 444mg | 444mg |
| Sera, S | 132mg | 132mg |
| Phosphorus, P | 189mg | 189mg |
| Iron, Fe | 4.56mg | 5mg |
| Manganese, Mn | 0.803mg | 1mg |
| Copper, Cu | 205mcg | 205mcg |
| Selenium, Se | 36.2mcg | 36mcg |
| Zinc, Zn | 1.17mg | 1mg |
| Mono- and disaccharides (sugars) | 1.44g | 1g |
| Arginine | 0.602g | 1g |
| Valin | 0.569g | 1g |
| Histidine | 0.297g | 0g |
| Isoleucine | 0.518g | 1g |
| Leucine | 0.943g | 1g |
| Lysine | 0.409g | 0g |
| Methionine | 0.218g | 0g |
| Threonine | 0.402g | 0g |
| Tryptophan | 0.163g | 0g |
| Phenylalanine | 0.655g | 1g |
| Alanine | 0.455g | 0g |
| Aspartic acid | 0.806g | 1g |
| Glycine | 0.488g | 0g |
| Glutamic acid | 4.054g | 4g |
| Proline | 1.343g | 1g |
| Serine | 0.664g | 1g |
| Tyrosine | 0.397g | 0g |
| Cysteine | 0.272g | 0g |
| Saturated fatty acids | 0.364g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.315g | 0g |
| 18: 0 Stearin | 0.023g | 0g |
| Monounsaturated fatty acids | 0.201g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.2g | 0g |
| Polyunsaturated fatty acids | 1.109g | 1g |
| 18: 2 Linoleum | 1.044g | 1g |
| 18: 3 Linolenic | 0.065g | 0g |
| Omega-3 fatty acids | 0.065g | 0g |
| Omega-6 fatty acids | 1.044g | 1g |
Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.
Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.
Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.
Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.
Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.
From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.
read more...Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.
One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.
Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.
Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.
The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.
For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...