| Nutrient | Content | Reference |
|---|---|---|
| Calories | 53kCal | 53kCal |
| Carbohydrates | 13.1g | 13g |
| Dietary fiber | 0.1g | 0g |
| Water | 85.4g | 85g |
| Ash | 1.4g | 1g |
| Vitamin A, RE | 21mcg | 21mcg |
| beta Carotene | 0.219mg | 0mg |
| beta Cryptoxanthin | 62mcg | 62mcg |
| Lutein + Zeaxanthin | 8mcg | 8mcg |
| Vitamin B1, thiamine | 0.12mg | 0mg |
| Vitamin B2, riboflavin | 0.01mg | 0mg |
| Vitamin B4, choline | 0.5mg | 1mg |
| Vitamin B5, pantothenic | 0.051mg | 0mg |
| Vitamin B6, pyridoxine | 0.02mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin C, ascorbic | 24mg | 24mg |
| Vitamin E, alpha tocopherol, TE | 0.04mg | 0mg |
| Vitamin PP, NE | 0.09mg | 0mg |
| Potassium, K | 83mg | 83mg |
| Calcium, Ca | 100mg | 100mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 54mg | 54mg |
| Phosphorus, P | 7mg | 7mg |
| Iron, Fe | 0.05mg | 0mg |
| Manganese, Mn | 0.013mg | 0mg |
| Copper, Cu | 27mcg | 27mcg |
| Zinc, Zn | 0.05mg | 0mg |
| Mono- and disaccharides (sugars) | 8.02g | 8g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.
Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.
While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.
Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.
read more...When it comes to maintaining a healthy lifestyle, nutritional eating plays a crucial role. It involves consuming a well-balanced diet that provides the necessary nutrients for optimal health and well-being.
A balanced diet should include a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Each of these nutrients plays a specific role in supporting various bodily functions.
Adopting a nutritional eating plan can lead to numerous health benefits, including improved energy levels, better weight management, enhanced mood, and reduced risk of chronic diseases.
When planning meals, it's essential to focus on incorporating a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures that you are getting a wide range of essential nutrients.
Experimenting with healthy recipes can make nutritional eating more enjoyable. Try incorporating colorful fruits and vegetables, whole grains, and lean proteins into your meals to create delicious and nutritious dishes.
read more...