| Nutrient | Content | Reference |
|---|---|---|
| Calories | 286kCal | 286kCal |
| Proteins | 14.57g | 15g |
| Fats | 14.81g | 15g |
| Carbohydrates | 22.71g | 23g |
| Dietary fiber | 1g | 1g |
| Water | 44.59g | 45g |
| Ash | 2.32g | 2g |
| Vitamin B1, thiamine | 0.303mg | 0mg |
| Vitamin B2, riboflavin | 0.24mg | 0mg |
| Vitamin B5, pantothenic | 0.23mg | 0mg |
| Vitamin B6, pyridoxine | 0.09mg | 0mg |
| Vitamin C, ascorbic | 0.2mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| gamma Tocopherol | 0.48mg | 0mg |
| tocopherol delta | 0.14mg | 0mg |
| Vitamin K, phylloquinone | 5.7mcg | 6mcg |
| Vitamin PP, NE | 3.4mg | 3mg |
| Potassium, K | 178mg | 178mg |
| Calcium, Ca | 93mg | 93mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 602mg | 602mg |
| Sera, S | 145.7mg | 146mg |
| Phosphorus, P | 143mg | 143mg |
| Iron, Fe | 2.5mg | 3mg |
| Manganese, Mn | 0.29mg | 0mg |
| Copper, Cu | 110mcg | 110mcg |
| Selenium, Se | 24.4mcg | 24mcg |
| Zinc, Zn | 2.4mg | 2mg |
| Starch and dextrins | 18.6g | 19g |
| Mono- and disaccharides (sugars) | 4.49g | 4g |
| Galactose | 0.15g | 0g |
| Lactose | 0.07g | 0g |
| Maltose | 0.73g | 1g |
| Sucrose | 1.69g | 2g |
| Fructose | 1.85g | 2g |
| Arginine | 0.77g | 1g |
| Valin | 0.65g | 1g |
| Histidine | 0.37g | 0g |
| Isoleucine | 0.56g | 1g |
| Leucine | 1.09g | 1g |
| Lysine | 0.94g | 1g |
| Methionine | 0.3g | 0g |
| Threonine | 0.5g | 1g |
| Tryptophan | 0.08g | 0g |
| Phenylalanine | 0.66g | 1g |
| Alanine | 0.62g | 1g |
| Aspartic acid | 0.97g | 1g |
| Hydroxyproline | 0.16g | 0g |
| Glycine | 0.89g | 1g |
| Glutamic acid | 3.12g | 3g |
| Proline | 1.17g | 1g |
| Serine | 0.6g | 1g |
| Tyrosine | 0.43g | 0g |
| Cysteine | 0.2g | 0g |
| Cholesterol | 45mg | 45mg |
| Saturated fatty acids | 6.842g | 7g |
| 4: 0 Shrovetide | 0.079g | 0g |
| 6: 0 Nylon | 0.049g | 0g |
| 8: 0 Caprilova | 0.043g | 0g |
| 10: 0 Capricorn | 0.075g | 0g |
| 12: 0 Laurinovaya | 0.105g | 0g |
| 14: 0 Myristinova | 0.684g | 1g |
| 15: 0 Pentadecane | 0.081g | 0g |
| 16: 0 Palmitic | 3.583g | 4g |
| 17: 0 Margarine | 0.139g | 0g |
| 18: 0 Stearin | 1.955g | 2g |
| 20: 0 Arachin | 0.028g | 0g |
| 22: 0 Begen | 0.01g | 0g |
| 24: 0 Lignocerin | 0.01g | 0g |
| Monounsaturated fatty acids | 5.704g | 6g |
| 14: 1 Myristolein | 0.088g | 0g |
| 16: 1 Palmitoleic | 0.459g | 0g |
| 17: 1 Heptadecene | 0.083g | 0g |
| 18: 1 Olein (omega-9) | 5.05g | 5g |
| 20: 1 Gadolein (omega-9) | 0.024g | 0g |
| Polyunsaturated fatty acids | 1.521g | 2g |
| 18: 2 Linoleum | 1.362g | 1g |
| 18: 2 mixed isomers | 0.104g | 0g |
| 18: 2 Omega-6, cis, cis | 1.258g | 1g |
| 18: 3 Linolenic | 0.123g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.123g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.005g | 0g |
| 20: 3 Eicosatriene | 0.011g | 0g |
| 20: 4 Arachidon | 0.02g | 0g |
| Omega-3 fatty acids | 0.123g | 0g |
| Omega-6 fatty acids | 1.294g | 1g |
Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.
Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.
Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.
Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.
Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.
read more...Burger King, a popular fast-food chain known for its burgers, has a significant impact on nutrition and diets.
Many Burger King menu items are high in calories, saturated fats, and sodium, which can contribute to weight gain and other health issues.
Despite its reputation for unhealthy food, Burger King offers some healthier options such as salads, grilled chicken sandwiches, and fruit cups.
Regularly consuming Burger King and similar fast food can lead to obesity, heart disease, and other chronic conditions.
When dining at Burger King, opt for grilled items over fried, choose water or unsweetened beverages, and watch portion sizes to make healthier choices.
read more...Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.
Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.
Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.
Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.
Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.
Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.
read more...