Nutrients, Calories, Benefits of BURGER KING, Double "WHOPPER", Without Cheese

Published on: 01/06/2022

Calories in BURGER KING, Double "WHOPPER", Without Cheese

BURGER KING, Double "WHOPPER", Without Cheese contains 252 kCal calories per 100g serving. The reference value of daily consumption of BURGER KING, Double "WHOPPER", Without Cheese for adults is 252 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Mutton, dorsal part (254kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, minced meat, 80% lean meat / 20% fat, raw (254kCal)
Beef, lumbar region, thin edge (ribs 10-12) (254kCal)
Beef, shoulder completely, only meat, stewed (253kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)

Carbohydrates in BURGER KING, Double "WHOPPER", Without Cheese

BURGER KING, Double "WHOPPER", Without Cheese have 12.34 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of BURGER KING, Double "WHOPPER", Without Cheese for adults is 12.34 g. 12.34 g of carbohydrates are equal to 49.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in BURGER KING, Double "WHOPPER", Without Cheese

BURGER KING, Double "WHOPPER", Without Cheese contains 13.94 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in BURGER KING, Double "WHOPPER", Without Cheese

BURGER KING, Double "WHOPPER", Without Cheese contains 15.66 g fats per 100g serving. 15.66 g of fats are equal to 125.28 calories (kCal).

Vitamins and other nutrients in BURGER KING, Double "WHOPPER", Without Cheese

Nutrient	Content	Reference
Calories	252kCal	252kCal
Proteins	13.94g	14g
Fats	15.66g	16g
Carbohydrates	12.34g	12g
Dietary fiber	1.4g	1g
Water	55.29g	55g
Ash	1.37g	1g
Vitamin B1, thiamine	0.193mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B5, pantothenic	0.19mg	0mg
Vitamin B6, pyridoxine	0.114mg	0mg
Vitamin B9, folate	60mcg	60mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin K, phylloquinone	14.1mcg	14mcg
Vitamin PP, NE	3.23mg	3mg
Potassium, K	192mg	192mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	18mg	18mg
Sodium, Na	289mg	289mg
Sera, S	139.4mg	139mg
Phosphorus, P	111mg	111mg
Iron, Fe	2.8mg	3mg
Manganese, Mn	0.2mg	0mg
Copper, Cu	120mcg	120mcg
Selenium, Se	20.1mcg	20mcg
Zinc, Zn	3mg	3mg
Starch and dextrins	10.3g	10g
Mono- and disaccharides (sugars)	3.52g	4g
Galactose	0.07g	0g
Maltose	0.57g	1g
Sucrose	1.45g	1g
Fructose	1.43g	1g
Arginine	0.77g	1g
Valin	0.63g	1g
Histidine	0.36g	0g
Isoleucine	0.55g	1g
Leucine	0.98g	1g
Lysine	0.95g	1g
Methionine	0.27g	0g
Threonine	0.41g	0g
Tryptophan	0.1g	0g
Phenylalanine	0.56g	1g
Alanine	0.66g	1g
Aspartic acid	0.97g	1g
Hydroxyproline	0.19g	0g
Glycine	0.98g	1g
Glutamic acid	2.45g	2g
Proline	0.97g	1g
Serine	0.33g	0g
Tyrosine	0.34g	0g
Cysteine	0.12g	0g
Cholesterol	46mg	46mg
Saturated fatty acids	5.773g	6g
4: 0 Shrovetide	0.005g	0g
6: 0 Nylon	0.005g	0g
8: 0 Caprilova	0.013g	0g
10: 0 Capricorn	0.013g	0g
12: 0 Laurinovaya	0.061g	0g
14: 0 Myristinova	0.372g	0g
15: 0 Pentadecane	0.055g	0g
16: 0 Palmitic	3.249g	3g
17: 0 Margarine	0.146g	0g
18: 0 Stearin	1.795g	2g
20: 0 Arachin	0.028g	0g
22: 0 Begen	0.02g	0g
24: 0 Lignocerin	0.012g	0g
Monounsaturated fatty acids	6.117g	6g
14: 1 Myristolein	0.096g	0g
16: 1 Palmitoleic	0.461g	0g
17: 1 Heptadecene	0.095g	0g
18: 1 Olein (omega-9)	5.442g	5g
20: 1 Gadolein (omega-9)	0.023g	0g
Polyunsaturated fatty acids	3.016g	3g
18: 2 Linoleum	2.662g	3g
18: 2 mixed isomers	0.057g	0g
18: 2 Omega-6, cis, cis	2.606g	3g
18: 3 Linolenic	0.315g	0g
18: 3 Omega-3, alpha-linolenic	0.315g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 3 Eicosatriene	0.009g	0g
20: 4 Arachidon	0.025g	0g
Omega-3 fatty acids	0.315g	0g
Omega-6 fatty acids	2.646g	3g

Nutrition Facts About BURGER KING, Double "WHOPPER", Without Cheese

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.