Nutrients, Calories, Benefits of BURGER KING, Draniki

Published on: 01/06/2022

Calories in BURGER KING, Draniki

BURGER KING, Draniki contains 302 kCal calories per 100g serving. The reference value of daily consumption of BURGER KING, Draniki for adults is 302 kCal.

The following foods have approximately equal amount of calories:

Mung beans (300kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (303kCal)
Liver pate, canned food (301kCal)
Beef, shoulder meat on the bone, stewed (302kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
Candied carrots (300kCal)
Rice, whole unprocessed grain (303kCal)
Durum wheat, grain (304kCal)
Buckwheat groats (300kCal)
Processed cheese, Soviet, m.dzh. 44% in dry. в-ве (302kCal)

Carbohydrates in BURGER KING, Draniki

BURGER KING, Draniki have 27.07 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of BURGER KING, Draniki for adults is 27.07 g. 27.07 g of carbohydrates are equal to 108.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in BURGER KING, Draniki

BURGER KING, Draniki contains 2.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in BURGER KING, Draniki

BURGER KING, Draniki contains 19.3 g fats per 100g serving. 19.3 g of fats are equal to 154.4 calories (kCal).

Vitamins and other nutrients in BURGER KING, Draniki

Nutrient	Content	Reference
Calories	302kCal	302kCal
Proteins	2.8g	3g
Fats	19.3g	19g
Carbohydrates	27.07g	27g
Dietary fiber	2.3g	2g
Water	46.34g	46g
Ash	2.19g	2g
alpha Carotene	1mcg	1mcg
beta Carotene	0.001mg	0mg
Lutein + Zeaxanthin	21mcg	21mcg
Vitamin B1, thiamine	0.163mg	0mg
Vitamin B2, riboflavin	0.053mg	0mg
Vitamin B5, pantothenic	0.455mg	0mg
Vitamin B6, pyridoxine	0.187mg	0mg
Vitamin C, ascorbic	4.3mg	4mg
Vitamin E, alpha tocopherol, TE	4.4mg	4mg
beta Tocopherol	0.54mg	1mg
gamma Tocopherol	8.18mg	8mg
tocopherol delta	1.21mg	1mg
Vitamin PP, NE	1.98mg	2mg
Potassium, K	364mg	364mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	20mg	20mg
Sodium, Na	568mg	568mg
Sera, S	28mg	28mg
Phosphorus, P	95mg	95mg
Iron, Fe	0.71mg	1mg
Manganese, Mn	0.176mg	0mg
Copper, Cu	127mcg	127mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.37mg	0mg
Starch and dextrins	26.63g	27g
Mono- and disaccharides (sugars)	0.63g	1g
Glucose (dextrose)	0.35g	0g
Fructose	0.28g	0g
Arginine	0.134g	0g
Valin	0.139g	0g
Histidine	0.049g	0g
Isoleucine	0.1g	0g
Leucine	0.178g	0g
Lysine	0.173g	0g
Methionine	0.036g	0g
Threonine	0.119g	0g
Tryptophan	0.034g	0g
Phenylalanine	0.124g	0g
Alanine	0.107g	0g
Aspartic acid	0.502g	1g
Glycine	0.095g	0g
Glutamic acid	0.379g	0g
Proline	0.105g	0g
Serine	0.122g	0g
Tyrosine	0.09g	0g
Cysteine	0.041g	0g
Trans fats	0.09g	0g
monounsaturated trans fats	0.029g	0g
Saturated fatty acids	3.285g	3g
8: 0 Caprilova	0.014g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.041g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	2.485g	2g
17: 0 Margarine	0.015g	0g
18: 0 Stearin	0.585g	1g
20: 0 Arachin	0.071g	0g
22: 0 Begen	0.038g	0g
24: 0 Lignocerin	0.027g	0g
Monounsaturated fatty acids	5.466g	5g
16: 1 Palmitoleic	0.039g	0g
16: 1 cis	0.039g	0g
17: 1 Heptadecene	0.008g	0g
18: 1 Olein (omega-9)	5.347g	5g
18: 1 cis	5.319g	5g
18: 1 trans	0.028g	0g
20: 1 Gadolein (omega-9)	0.067g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.002g	0g
Polyunsaturated fatty acids	8.984g	9g
18: 2 Linoleum	8.457g	8g
18: 2 trans isomer, not determined	0.061g	0g
18: 2 Omega-6, cis, cis	8.367g	8g
18: 2 Conjugated linoleic acid	0.029g	0g
18: 3 Linolenic	0.512g	1g
18: 3 Omega-3, alpha-linolenic	0.475g	0g
18: 3 Omega-6, gamma-linolenic	0.037g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.007g	0g
20: 3 Eicosatriene	0.002g	0g
20: 4 Arachidon	0.006g	0g
Omega-3 fatty acids	0.475g	0g
Omega-6 fatty acids	8.419g	8g

Nutrition Facts About BURGER KING, Draniki

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

The Impact of Burger King on Nutrition: Menu, Healthier Options, Effects, Tips

The Impact of Burger King on Nutrition

Burger King, a popular fast-food chain known for its burgers, has a significant impact on nutrition and diets.

Caloric Content of Burger King Menu Items

Many Burger King menu items are high in calories, saturated fats, and sodium, which can contribute to weight gain and other health issues.

Healthier Options at Burger King

Despite its reputation for unhealthy food, Burger King offers some healthier options such as salads, grilled chicken sandwiches, and fruit cups.

Effects of Regularly Consuming Burger King

Regularly consuming Burger King and similar fast food can lead to obesity, heart disease, and other chronic conditions.

Tips for Making Healthier Choices at Burger King

When dining at Burger King, opt for grilled items over fried, choose water or unsweetened beverages, and watch portion sizes to make healthier choices.

The Role of Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.

1. Yeast as a Source of Nutrients

Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.

2. Yeast in Baking

Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.

3. Yeast in Fermentation

Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.

4. Yeast in Probiotics

Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.

5. Incorporating Yeast into Your Diet

Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.