| Nutrient | Content | Reference |
|---|---|---|
| Calories | 280kCal | 280kCal |
| Proteins | 3.23g | 3g |
| Fats | 12.48g | 12g |
| Carbohydrates | 35.8g | 36g |
| Dietary fiber | 2.9g | 3g |
| Water | 43.95g | 44g |
| Ash | 1.64g | 2g |
| Vitamin B1, thiamine | 0.143mg | 0mg |
| Vitamin B2, riboflavin | 0.033mg | 0mg |
| Vitamin B4, choline | 28.9mg | 29mg |
| Vitamin B5, pantothenic | 0.49mg | 0mg |
| Vitamin B6, pyridoxine | 0.327mg | 0mg |
| Vitamin C, ascorbic | 2.2mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 2.45mg | 2mg |
| beta Tocopherol | 0.06mg | 0mg |
| gamma Tocopherol | 4.75mg | 5mg |
| tocopherol delta | 0.52mg | 1mg |
| Vitamin K, phylloquinone | 11.1mcg | 11mcg |
| Vitamin PP, NE | 2.163mg | 2mg |
| Betaine | 0.5mg | 1mg |
| Potassium, K | 467mg | 467mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 279mg | 279mg |
| Sera, S | 32.3mg | 32mg |
| Phosphorus, P | 119mg | 119mg |
| Iron, Fe | 0.73mg | 1mg |
| Manganese, Mn | 0.213mg | 0mg |
| Copper, Cu | 127mcg | 127mcg |
| Zinc, Zn | 0.44mg | 0mg |
| Starch and dextrins | 35.97g | 36g |
| Mono- and disaccharides (sugars) | 0.51g | 1g |
| Glucose (dextrose) | 0.51g | 1g |
| Arginine | 0.182g | 0g |
| Valin | 0.164g | 0g |
| Histidine | 0.065g | 0g |
| Isoleucine | 0.108g | 0g |
| Leucine | 0.17g | 0g |
| Lysine | 0.265g | 0g |
| Methionine | 0.06g | 0g |
| Threonine | 0.11g | 0g |
| Tryptophan | 0.028g | 0g |
| Phenylalanine | 0.146g | 0g |
| Alanine | 0.104g | 0g |
| Aspartic acid | 0.677g | 1g |
| Glycine | 0.095g | 0g |
| Glutamic acid | 0.504g | 1g |
| Proline | 0.133g | 0g |
| Serine | 0.11g | 0g |
| Tyrosine | 0.096g | 0g |
| Cysteine | 0.011g | 0g |
| Trans fats | 0.046g | 0g |
| monounsaturated trans fats | 0.013g | 0g |
| Saturated fatty acids | 2.137g | 2g |
| 4: 0 Shrovetide | 0.005g | 0g |
| 8: 0 Caprilova | 0.009g | 0g |
| 10: 0 Capricorn | 0.01g | 0g |
| 12: 0 Laurinovaya | 0.004g | 0g |
| 14: 0 Myristinova | 0.031g | 0g |
| 15: 0 Pentadecane | 0.004g | 0g |
| 16: 0 Palmitic | 1.676g | 2g |
| 17: 0 Margarine | 0.01g | 0g |
| 18: 0 Stearin | 0.313g | 0g |
| 20: 0 Arachin | 0.038g | 0g |
| 22: 0 Begen | 0.021g | 0g |
| 24: 0 Lignocerin | 0.017g | 0g |
| Monounsaturated fatty acids | 3.27g | 3g |
| 16: 1 Palmitoleic | 0.025g | 0g |
| 16: 1 cis | 0.025g | 0g |
| 17: 1 Heptadecene | 0.005g | 0g |
| 18: 1 Olein (omega-9) | 3.199g | 3g |
| 18: 1 cis | 3.186g | 3g |
| 18: 1 trans | 0.013g | 0g |
| 20: 1 Gadolein (omega-9) | 0.037g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| 22: 1 cis | 0.001g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 5.946g | 6g |
| 18: 2 Linoleum | 5.648g | 6g |
| 18: 2 trans isomer, not determined | 0.033g | 0g |
| 18: 2 Omega-6, cis, cis | 5.599g | 6g |
| 18: 2 Conjugated linoleic acid | 0.015g | 0g |
| 18: 3 Linolenic | 0.289g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.273g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.016g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.004g | 0g |
| 20: 3 Eicosatriene | 0.002g | 0g |
| 20: 4 Arachidon | 0.003g | 0g |
| Omega-3 fatty acids | 0.273g | 0g |
| Omega-6 fatty acids | 5.624g | 6g |
Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.
Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.
Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.
Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.
Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.
read more...Burger King, a popular fast-food chain known for its burgers, has a significant impact on nutrition and diets.
Many Burger King menu items are high in calories, saturated fats, and sodium, which can contribute to weight gain and other health issues.
Despite its reputation for unhealthy food, Burger King offers some healthier options such as salads, grilled chicken sandwiches, and fruit cups.
Regularly consuming Burger King and similar fast food can lead to obesity, heart disease, and other chronic conditions.
When dining at Burger King, opt for grilled items over fried, choose water or unsweetened beverages, and watch portion sizes to make healthier choices.
read more...French fries are a popular side dish made from deep-fried potatoes. While they are delicious, they are often considered unhealthy due to their high fat and calorie content. However, when consumed in moderation and prepared in a healthier way, French fries can still be enjoyed as part of a balanced diet.
A typical serving of French fries contains around 300-400 calories, depending on the size and preparation method. They are primarily made up of carbohydrates from the potatoes, with some fat from the frying oil. It's important to be mindful of portion sizes to avoid consuming excess calories.
To make French fries healthier, consider baking them instead of deep-frying. This reduces the amount of added fat and calories. You can also opt for sweet potato fries, which are higher in fiber and nutrients compared to traditional fries.
Instead of smothering your French fries in salt and ketchup, consider topping them with healthier options like avocado, salsa, or Greek yogurt. These toppings not only add flavor but also provide additional nutrients like vitamins, minerals, and protein.
While French fries can be a tasty treat, it's important to enjoy them in moderation as part of a balanced diet. Pair them with a lean protein source and plenty of vegetables to create a well-rounded meal.
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