Nutrients, Calories, Benefits of BURGER KING, Hamburger

Published on: 01/06/2022

Calories in BURGER KING, Hamburger

BURGER KING, Hamburger contains 261 kCal calories per 100g serving. The reference value of daily consumption of BURGER KING, Hamburger for adults is 261 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Bear cooked over low heat (259kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Sliced beef, meat with fat removed to 1/8 "level, cooked (259kCal)
High-quality beef, steak porterhouse, meat with fat removed to the level of 1/8 ", fried (263kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (262kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", raw (263kCal)

Carbohydrates in BURGER KING, Hamburger

BURGER KING, Hamburger have 25.76 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of BURGER KING, Hamburger for adults is 25.76 g. 25.76 g of carbohydrates are equal to 103.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in BURGER KING, Hamburger

BURGER KING, Hamburger contains 14.85 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in BURGER KING, Hamburger

BURGER KING, Hamburger contains 10.55 g fats per 100g serving. 10.55 g of fats are equal to 84.4 calories (kCal).

Vitamins and other nutrients in BURGER KING, Hamburger

Nutrient	Content	Reference
Calories	261kCal	261kCal
Proteins	14.85g	15g
Fats	10.55g	11g
Carbohydrates	25.76g	26g
Dietary fiber	1g	1g
Water	45.97g	46g
Ash	1.87g	2g
Vitamin B1, thiamine	0.334mg	0mg
Vitamin B2, riboflavin	0.227mg	0mg
Vitamin B5, pantothenic	0.222mg	0mg
Vitamin B6, pyridoxine	0.101mg	0mg
Vitamin B9, folate	89mcg	89mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	0.04mg	0mg
tocopherol delta	0.07mg	0mg
Vitamin K, phylloquinone	5.5mcg	6mcg
Vitamin PP, NE	3.947mg	4mg
Potassium, K	217mg	217mg
Calcium, Ca	76mg	76mg
Magnesium, Mg	25mg	25mg
Sodium, Na	461mg	461mg
Sera, S	148.5mg	149mg
Phosphorus, P	126mg	126mg
Iron, Fe	2.87mg	3mg
Manganese, Mn	0.327mg	0mg
Copper, Cu	121mcg	121mcg
Selenium, Se	24.9mcg	25mcg
Zinc, Zn	2.38mg	2mg
Mono- and disaccharides (sugars)	5.6g	6g
Glucose (dextrose)	2.27g	2g
Maltose	0.6g	1g
Fructose	2.73g	3g
Cholesterol	35mg	35mg
Trans fats	0.467g	0g
monounsaturated trans fats	0.402g	0g
Saturated fatty acids	3.821g	4g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.009g	0g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.239g	0g
15: 0 Pentadecane	0.043g	0g
16: 0 Palmitic	2.05g	2g
17: 0 Margarine	0.107g	0g
18: 0 Stearin	1.332g	1g
20: 0 Arachin	0.018g	0g
22: 0 Begen	0.009g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	4.249g	4g
14: 1 Myristolein	0.072g	0g
16: 1 Palmitoleic	0.275g	0g
16: 1 cis	0.245g	0g
16: 1 trans	0.031g	0g
17: 1 Heptadecene	0.069g	0g
18: 1 Olein (omega-9)	3.754g	4g
18: 1 cis	3.382g	3g
18: 1 trans	0.372g	0g
20: 1 Gadolein (omega-9)	0.047g	0g
22: 1 Eruga (omega-9)	0.026g	0g
22: 1 cis	0.026g	0g
24: 1 Nervous, cis (omega-9)	0.007g	0g
Polyunsaturated fatty acids	1.244g	1g
18: 2 Linoleum	1.082g	1g
18: 2 trans isomer, not determined	0.065g	0g
18: 2 Omega-6, cis, cis	0.967g	1g
18: 2 Conjugated linoleic acid	0.05g	0g
18: 3 Linolenic	0.107g	0g
18: 3 Omega-3, alpha-linolenic	0.106g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 3 Eicosatriene	0.014g	0g
20: 3 Omega-6	0.012g	0g
20: 4 Arachidon	0.017g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.12g	0g
22: 4 Docosatetraene, Omega-6	0.006g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.009g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	1.006g	1g

Nutrition Facts About BURGER KING, Hamburger

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

The Impact of Burger King on Nutrition: Menu, Healthier Options, Effects, Tips

The Impact of Burger King on Nutrition

Burger King, a popular fast-food chain known for its burgers, has a significant impact on nutrition and diets.

Caloric Content of Burger King Menu Items

Many Burger King menu items are high in calories, saturated fats, and sodium, which can contribute to weight gain and other health issues.

Healthier Options at Burger King

Despite its reputation for unhealthy food, Burger King offers some healthier options such as salads, grilled chicken sandwiches, and fruit cups.

Effects of Regularly Consuming Burger King

Regularly consuming Burger King and similar fast food can lead to obesity, heart disease, and other chronic conditions.

Tips for Making Healthier Choices at Burger King

When dining at Burger King, opt for grilled items over fried, choose water or unsweetened beverages, and watch portion sizes to make healthier choices.

The Role of Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.

1. Yeast as a Source of Nutrients

Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.

2. Yeast in Baking

Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.

3. Yeast in Fermentation

Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.

4. Yeast in Probiotics

Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.

5. Incorporating Yeast into Your Diet

Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.