Nutrients, Calories, Benefits of Butter 81% Fat

Published on: 01/06/2022

Calories in Butter 81% Fat

Butter 81% Fat contains 717 kCal calories per 100g serving. The reference value of daily consumption of Butter 81% Fat for adults is 717 kCal.

The following foods have approximately equal amount of calories:

Margarine, 80% fat, soy (719kCal)
Margarine, 80% fat, with salt, with vitamin D, in a pack (717kCal)
Margarine, 80% fat, with salt, in a pack (717kCal)
Margarine, 80% fat, based on corn and soybean oils (717kCal)
Margarine, 80% fat, without salt, with vitamin D. (717kCal)
Margarine, 80% fat, without salt, in a pack (717kCal)
Margarine mixed with butter, 80% fat, without salt (718kCal)
Butter 81% fat, salty (717kCal)
Butter 81% fat (717kCal)
Drank, dried walnuts (719kCal)

Carbohydrates in Butter 81% Fat

Butter 81% Fat have 0.06 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Butter 81% Fat for adults is 0.06 g. 0.06 g of carbohydrates are equal to 0.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Butter 81% Fat

Butter 81% Fat contains 0.85 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Butter 81% Fat

Butter 81% Fat contains 81.11 g fats per 100g serving. 81.11 g of fats are equal to 648.88 calories (kCal).

Vitamins and other nutrients in Butter 81% Fat

Nutrient	Content	Reference
Calories	717kCal	717kCal
Proteins	0.85g	1g
Fats	81.11g	81g
Carbohydrates	0.06g	0g
Water	16.17g	16g
Ash	0.09g	0g
Vitamin A, RE	684mcg	684mcg
Retinol	0.671mg	1mg
beta Carotene	0.158mg	0mg
Vitamin B1, thiamine	0.005mg	0mg
Vitamin B2, riboflavin	0.034mg	0mg
Vitamin B4, choline	18.8mg	19mg
Vitamin B5, pantothenic	0.11mg	0mg
Vitamin B6, pyridoxine	0.003mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.17mcg	0mcg
Vitamin E, alpha tocopherol, TE	2.32mg	2mg
Vitamin K, phylloquinone	7mcg	7mcg
Vitamin PP, NE	0.042mg	0mg
Potassium, K	24mg	24mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	2mg	2mg
Sodium, Na	11mg	11mg
Sera, S	8.5mg	9mg
Phosphorus, P	24mg	24mg
Iron, Fe	0.02mg	0mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	16mcg	16mcg
Selenium, Se	1mcg	1mcg
Fluorine, F	2.8mcg	3mcg
Zinc, Zn	0.09mg	0mg
Mono- and disaccharides (sugars)	0.06g	0g
Arginine	0.031g	0g
Valin	0.057g	0g
Histidine	0.023g	0g
Isoleucine	0.051g	0g
Leucine	0.083g	0g
Lysine	0.067g	0g
Methionine	0.021g	0g
Threonine	0.038g	0g
Tryptophan	0.012g	0g
Phenylalanine	0.041g	0g
Alanine	0.029g	0g
Aspartic acid	0.064g	0g
Glycine	0.018g	0g
Glutamic acid	0.178g	0g
Proline	0.082g	0g
Serine	0.046g	0g
Tyrosine	0.041g	0g
Cysteine	0.008g	0g
Cholesterol	215mg	215mg
beta Sitosterol	4mg	4mg
Saturated fatty acids	50.489g	50g
4: 0 Shrovetide	3.226g	3g
6: 0 Nylon	2.007g	2g
8: 0 Caprilova	1.19g	1g
10: 0 Capricorn	2.529g	3g
12: 0 Laurinovaya	2.587g	3g
14: 0 Myristinova	7.436g	7g
16: 0 Palmitic	21.697g	22g
17: 0 Margarine	0.56g	1g
18: 0 Stearin	9.999g	10g
20: 0 Arachin	0.138g	0g
Monounsaturated fatty acids	23.43g	23g
16: 1 Palmitoleic	1.82g	2g
16: 1 cis	0.961g	1g
18: 1 Olein (omega-9)	20.4g	20g
18: 1 cis	16.978g	17g
18: 1 trans	2.982g	3g
20: 1 Gadolein (omega-9)	0.1g	0g
Polyunsaturated fatty acids	3.01g	3g
18: 2 Linoleum	1.83g	2g
18: 2 mixed isomers	0.296g	0g
18: 2 Omega-6, cis, cis	2.166g	2g
18: 2 Conjugated linoleic acid	0.267g	0g
18: 3 Linolenic	1.18g	1g
18: 3 Omega-3, alpha-linolenic	0.315g	0g
Omega-3 fatty acids	0.315g	0g
Omega-6 fatty acids	2.166g	2g

Nutrition Facts About Butter 81% Fat

The Ultimate Guide to Buttermilk Powder: Benefits, Uses, and Recipes

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.

Uses of Buttermilk Powder in Cooking

Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.

Buttermilk Powder in Diets

Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.

Recipes Using Buttermilk Powder

There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.

Where to Buy Buttermilk Powder

Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.

The Power of Buttermilk Powder: Nutrition, Benefits, and Recipes

The Benefits of Buttermilk Powder in Nutrition

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

High in Protein

Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.

Calcium-Rich

Buttermilk powder is also high in calcium, a mineral crucial for strong bones and teeth. Consuming buttermilk powder can contribute to your overall calcium intake.

Probiotic Benefits

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. Including probiotics in your diet can aid digestion and boost your immune system.

Low in Fat

Buttermilk powder is typically low in fat, making it a healthier alternative to regular buttermilk. It can be a good option for those looking to reduce their fat intake while still enjoying the benefits of buttermilk.

How to Incorporate Buttermilk Powder into Your Diet

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The Ultimate Guide to Buttermilk Powder: Benefits, Recipes, and More

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient way to incorporate the tangy taste of buttermilk into various recipes without the need for fresh buttermilk. Here are some of the key benefits of using buttermilk powder:

Rich in Calcium and Vitamins

Buttermilk powder is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains vitamins such as vitamin D and vitamin K, which play a crucial role in various bodily functions.

Probiotic Properties

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. These probiotics help maintain a healthy balance of microorganisms in the digestive system, promoting better digestion and overall well-being.

Low in Fat and Calories

Unlike traditional buttermilk, which can be high in fat and calories, buttermilk powder is a low-fat and low-calorie alternative. This makes it a suitable option for those looking to manage their weight or reduce their fat intake.

Enhances Flavor and Texture

Buttermilk powder adds a rich and tangy flavor to dishes, enhancing their overall taste profile. It also helps improve the texture of baked goods, making them moist and tender.

Versatile Ingredient

Buttermilk powder can be used in a wide range of recipes, including pancakes, biscuits, dressings, and marinades. Its long shelf life and easy storage make it a convenient pantry staple for both sweet and savory dishes.