Nutrients, Calories, Benefits of Butterfish, Spring-summer

Calories in Butterfish, Spring-summer

Butterfish, Spring-summer contains 140 kCal calories per 100g serving. The reference value of daily consumption of Butterfish, Spring-summer for adults is 140 kCal.

The following foods have approximately equal amount of calories:

• Lamb liver (139kCal)
• Roe deer meat (138kCal)
• Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
• Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
• Beans, baked, canned, with sausages (142kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
• Beans are white, small, ripe seeds, boiled, with salt (142kCal)
• Beans are white, small, ripe seeds, boiled, without salt (142kCal)
• White beans, ripe seeds, boiled, with salt (139kCal)
• White beans, ripe seeds, boiled, without salt (139kCal)

Proteins in Butterfish, Spring-summer

Butterfish, Spring-summer contains 17.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Butterfish, Spring-summer

Butterfish, Spring-summer contains 7.9 g fats per 100g serving. 7.9 g of fats are equal to 63.2 calories (kCal).

Vitamins and other nutrients in Butterfish, Spring-summer

Nutrient	Content	Reference
Calories	140kCal	140kCal
Proteins	17.3g	17g
Fats	7.9g	8g
Water	73.3g	73g
Ash	1.5g	2g
Vitamin A, RE	15mcg	15mcg
Retinol	0.015mg	0mg
Vitamin B1, thiamine	0.14mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	1.2mcg	1mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	2.8mcg	3mcg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin PP, NE	5mg	5mg
Niacin	2mg	2mg
Potassium, K	335mg	335mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	190mg	190mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.63mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Cholesterol	58mg	58mg
Saturated fatty acids	0.6g	1g