Nutrients, Calories, Benefits of Buttermilk 3.3% Fat

Published on: 01/06/2022

Calories in Buttermilk 3.3% Fat

Buttermilk 3.3% Fat contains 62 kCal calories per 100g serving. The reference value of daily consumption of Buttermilk 3.3% Fat for adults is 62 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Corn yellow, canned, washed with water (64kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Orange juice (60kCal)

Carbohydrates in Buttermilk 3.3% Fat

Buttermilk 3.3% Fat have 4.88 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Buttermilk 3.3% Fat for adults is 4.88 g. 4.88 g of carbohydrates are equal to 19.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Buttermilk 3.3% Fat

Buttermilk 3.3% Fat contains 3.21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Buttermilk 3.3% Fat

Buttermilk 3.3% Fat contains 3.31 g fats per 100g serving. 3.31 g of fats are equal to 26.48 calories (kCal).

Vitamins and other nutrients in Buttermilk 3.3% Fat

Nutrient	Content	Reference
Calories	62kCal	62kCal
Proteins	3.21g	3g
Fats	3.31g	3g
Carbohydrates	4.88g	5g
Water	87.91g	88g
Ash	0.68g	1g
Vitamin A, RE	47mcg	47mcg
Retinol	0.046mg	0mg
beta Carotene	0.007mg	0mg
Vitamin B1, thiamine	0.047mg	0mg
Vitamin B2, riboflavin	0.172mg	0mg
Vitamin B4, choline	14.6mg	15mg
Vitamin B5, pantothenic	0.38mg	0mg
Vitamin B6, pyridoxine	0.036mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.46mcg	0mcg
Vitamin D, calciferol	1.3mcg	1mcg
Vitamin D3, cholecalciferol	1.3mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.09mg	0mg
Potassium, K	135mg	135mg
Calcium, Ca	115mg	115mg
Magnesium, Mg	10mg	10mg
Sodium, Na	105mg	105mg
Sera, S	32.1mg	32mg
Phosphorus, P	85mg	85mg
Iron, Fe	0.03mg	0mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	25mcg	25mcg
Selenium, Se	3.7mcg	4mcg
Zinc, Zn	0.38mg	0mg
Mono- and disaccharides (sugars)	4.88g	5g
Arginine	0.092g	0g
Valin	0.21g	0g
Histidine	0.097g	0g
Isoleucine	0.166g	0g
Leucine	0.304g	0g
Lysine	0.269g	0g
Methionine	0.084g	0g
Threonine	0.137g	0g
Tryptophan	0.041g	0g
Phenylalanine	0.166g	0g
Alanine	0.108g	0g
Aspartic acid	0.275g	0g
Glycine	0.064g	0g
Glutamic acid	0.721g	1g
Proline	0.317g	0g
Serine	0.193g	0g
Tyrosine	0.162g	0g
Cysteine	0.02g	0g
Cholesterol	11mg	11mg
Saturated fatty acids	1.899g	2g
4: 0 Shrovetide	0.076g	0g
6: 0 Nylon	0.076g	0g
8: 0 Caprilova	0.076g	0g
10: 0 Capricorn	0.076g	0g
12: 0 Laurinovaya	0.078g	0g
14: 0 Myristinova	0.302g	0g
16: 0 Palmitic	0.844g	1g
18: 0 Stearin	0.371g	0g
Monounsaturated fatty acids	0.827g	1g
18: 1 Olein (omega-9)	0.827g	1g
Polyunsaturated fatty acids	0.198g	0g
18: 2 Linoleum	0.122g	0g
18: 3 Linolenic	0.076g	0g
Omega-3 fatty acids	0.076g	0g
Omega-6 fatty acids	0.122g	0g

Nutrition Facts About Buttermilk 3.3% Fat

The Ultimate Guide to Buttermilk Powder: Benefits, Uses, and Recipes

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient alternative to liquid buttermilk and can be used in a variety of recipes. Buttermilk powder is rich in essential nutrients such as calcium, potassium, and vitamin B12. These nutrients play a crucial role in maintaining bone health, regulating blood pressure, and supporting nerve function.

Uses of Buttermilk Powder in Cooking

Buttermilk powder can be used in a wide range of recipes to add a tangy flavor and tender texture. It is commonly used in baking to create light and fluffy baked goods such as pancakes, biscuits, and cakes. Additionally, buttermilk powder can be reconstituted with water to make a liquid buttermilk substitute for recipes that call for it.

Buttermilk Powder in Diets

Buttermilk powder can be a valuable addition to a balanced diet. It is low in fat and calories, making it a suitable option for those looking to manage their weight. Additionally, the probiotics found in buttermilk powder can promote gut health and improve digestion.

Recipes Using Buttermilk Powder

There are countless recipes that incorporate buttermilk powder, from savory dishes like fried chicken to sweet treats like buttermilk pancakes. Experimenting with buttermilk powder in your cooking can add a unique flavor profile and enhance the overall taste of your dishes.

Where to Buy Buttermilk Powder

Buttermilk powder can be found in the baking aisle of most grocery stores or purchased online. When buying buttermilk powder, look for a high-quality product that is free of additives and preservatives. Store buttermilk powder in a cool, dry place to maintain its freshness and flavor.

The Power of Buttermilk Powder: Nutrition, Benefits, and Recipes

The Benefits of Buttermilk Powder in Nutrition

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition. It is rich in essential nutrients and can be a valuable addition to a balanced diet.

High in Protein

Buttermilk powder is a great source of protein, which is essential for muscle growth and repair. Including it in your diet can help you meet your daily protein requirements.

Calcium-Rich

Buttermilk powder is also high in calcium, a mineral crucial for strong bones and teeth. Consuming buttermilk powder can contribute to your overall calcium intake.

Probiotic Benefits

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. Including probiotics in your diet can aid digestion and boost your immune system.

Low in Fat

Buttermilk powder is typically low in fat, making it a healthier alternative to regular buttermilk. It can be a good option for those looking to reduce their fat intake while still enjoying the benefits of buttermilk.

How to Incorporate Buttermilk Powder into Your Diet

There are many ways to use buttermilk powder in your cooking and baking. You can reconstitute it with water to make a liquid buttermilk substitute, or add it directly to recipes for a tangy flavor boost.

The Ultimate Guide to Buttermilk Powder: Benefits, Recipes, and More

The Benefits of Buttermilk Powder

Buttermilk powder is a versatile ingredient that offers numerous benefits in terms of nutrition and flavor. It is a convenient way to incorporate the tangy taste of buttermilk into various recipes without the need for fresh buttermilk. Here are some of the key benefits of using buttermilk powder:

Rich in Calcium and Vitamins

Buttermilk powder is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains vitamins such as vitamin D and vitamin K, which play a crucial role in various bodily functions.

Probiotic Properties

Buttermilk powder contains probiotics, which are beneficial bacteria that support gut health. These probiotics help maintain a healthy balance of microorganisms in the digestive system, promoting better digestion and overall well-being.

Low in Fat and Calories

Unlike traditional buttermilk, which can be high in fat and calories, buttermilk powder is a low-fat and low-calorie alternative. This makes it a suitable option for those looking to manage their weight or reduce their fat intake.

Enhances Flavor and Texture

Buttermilk powder adds a rich and tangy flavor to dishes, enhancing their overall taste profile. It also helps improve the texture of baked goods, making them moist and tender.

Versatile Ingredient

Buttermilk powder can be used in a wide range of recipes, including pancakes, biscuits, dressings, and marinades. Its long shelf life and easy storage make it a convenient pantry staple for both sweet and savory dishes.