Nutrients, Calories, Benefits of Canadian Seaweed Cultivated Emi-tsunomata, Dried

Published on: 01/06/2022

Calories in Canadian Seaweed Cultivated Emi-tsunomata, Dried

Canadian Seaweed Cultivated Emi-tsunomata, Dried contains 259 kCal calories per 100g serving. The reference value of daily consumption of Canadian Seaweed Cultivated Emi-tsunomata, Dried for adults is 259 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)
Sliced beef, meat with fat removed to 1/8 "level, cooked (259kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", fried (257kCal)

Carbohydrates in Canadian Seaweed Cultivated Emi-tsunomata, Dried

Canadian Seaweed Cultivated Emi-tsunomata, Dried have 9.54 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Canadian Seaweed Cultivated Emi-tsunomata, Dried for adults is 9.54 g. 9.54 g of carbohydrates are equal to 38.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Canadian Seaweed Cultivated Emi-tsunomata, Dried

Canadian Seaweed Cultivated Emi-tsunomata, Dried contains 15.34 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Canadian Seaweed Cultivated Emi-tsunomata, Dried

Canadian Seaweed Cultivated Emi-tsunomata, Dried contains 1.39 g fats per 100g serving. 1.39 g of fats are equal to 11.12 calories (kCal).

Vitamins and other nutrients in Canadian Seaweed Cultivated Emi-tsunomata, Dried

Nutrient	Content	Reference
Calories	259kCal	259kCal
Proteins	15.34g	15g
Fats	1.39g	1g
Carbohydrates	9.54g	10g
Dietary fiber	36.7g	37g
Water	14g	14g
Ash	23.03g	23g
Vitamin A, RE	406mcg	406mcg
beta Carotene	4.872mg	5mg
Vitamin B1, thiamine	0.48mg	0mg
Vitamin B2, riboflavin	1.59mg	2mg
Vitamin B6, pyridoxine	0.23mg	0mg
Vitamin B9, folate	188mcg	188mcg
Vitamin B12, cobalamin	2.25mcg	2mcg
Vitamin C, ascorbic	29mg	29mg
Vitamin D, calciferol	3.1mcg	3mcg
Vitamin E, alpha tocopherol, TE	5.53mg	6mg
Vitamin PP, NE	3.75mg	4mg
Potassium, K	2944mg	2944mg
Calcium, Ca	299mg	299mg
Magnesium, Mg	692mg	692mg
Sodium, Na	4331mg	4331mg
Sera, S	153.4mg	153mg
Phosphorus, P	260mg	260mg
Iron, Fe	66.38mg	66mg
Manganese, Mn	5.88mg	6mg
Copper, Cu	470mcg	470mcg
Zinc, Zn	2.53mg	3mg
Arginine	0.769g	1g
Valin	0.664g	1g
Histidine	0.229g	0g
Isoleucine	0.563g	1g
Leucine	0.903g	1g
Lysine	0.751g	1g
Methionine	0.254g	0g
Threonine	0.583g	1g
Tryptophan	0.162g	0g
Phenylalanine	0.807g	1g
Alanine	0.807g	1g
Aspartic acid	1.334g	1g
Glycine	0.669g	1g
Glutamic acid	1.658g	2g
Proline	0.659g	1g
Serine	0.644g	1g
Tyrosine	0.335g	0g
Cysteine	0.254g	0g
Cholesterol	33mg	33mg
Saturated fatty acids	0.45g	0g
Monounsaturated fatty acids	0.11g	0g
Polyunsaturated fatty acids	0.75g	1g

Nutrition Facts About Canadian Seaweed Cultivated Emi-tsunomata, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.