Nutrients, Calories, Benefits of Cancer River, Farm

Every year, 160,000 people in Ukraine hear the terrible words: "You have cancer." Many people suffer from oncological diseases due to bad heredity and simply due to an unfortunate coincidence of circumstances. But many types of cancer are treatable and their development can be prevented. Research shows that two-thirds of cancer deaths can be prevented!

In fact, you can control a lot yourself: provided you know what you're up against. American leading specialists in the field of oncology told which types of cancer cause special concern and how you can help yourself. Here are five types of cancer that most often affect women.

A third of patients die from this type of cancer within five years. You might be surprised to learn that colon cancer affects both women and men equally each year, according to the American Cancer Society. "The good news is that it's almost always preventable," says David Greenwald, M.D., director of clinical gastroenterology and endoscopy at Mount Sinai School of Medicine.

Get checked regularly. Currently, it is best to give preference to the colonoscopy method. Patients from the age of 50 are subjected to this procedure. The survey is repeated every 10 years. Colonoscopy is a medical endoscopic diagnostic method, during which the doctor examines and evaluates the condition of the inner surface of the large intestine with the help of an endoscope.

An endoscope is a thin, flexible tube that is inserted into the rectum. In this case, the doctor can clearly see when something is wrong. "A colonoscopy not only diagnoses colon cancer, but also allows the doctor to find and remove polyps before they turn malignant," says Greenwald.

How to diagnose colon cancer and who is at risk? Other types of colon cancer diagnosis include:

• fecal occult blood tests (the doctor examines excrement for the presence of blood, which may indicate cancer);
• a non-invasive test based on the detection of DNA in stool analysis known as Cologuard.

In the new test, a stool sample is analyzed for DNA signs of cancer or precancerous changes. Stool samples are taken by the patient at home in the usual way and sent by mail, the test does not require bowel preparation or dietary changes, and he has no medical contraindications.

According to Greenwald, the disadvantage of both studies is that there are false positive results, and then it is necessary to undergo a colonoscopy.

Cases of thyroid cancer among women are three times more common than among men: for example, it affects every forty-something woman over 50 years old. Unfortunately, this disease also occurs in those who are younger. The five-year survival rate for this disease is 80% of patients. According to experts, over the past 20 years, the chances of finding yourself with thyroid cancer have doubled. Nevertheless, there is no reason to panic!

"We do not think that the number of patients is increasing. When we talked about statistics, we focused on the random diagnosis of cancer. For example, doctors did MRI (magnetic resonance imaging) or CT (computed tomography) to establish the cause of periodic migraine attacks and defeat the disease or to understand why there are neck pains,” says Edmund Prybytkin, licensed physician, specialist in thyroid cancer glands at Thomas Jefferson University in Philadelphia (USA).

Experts prove: despite the fact that the number of situations where thyroid cancer was accidentally detected has increased dramatically, the mortality rates have remained unchanged.

Avoid unnecessary treatment. If your doctor finds a small nodule in the area of ​​the thyroid gland, change your attitude to this problem: learn more information and do not rush to do surgery, says Prybitkin. And if you end up needing surgery, you can remove only half of the thyroid (instead of the whole). In this case, according to the expert, you do not even need to take hormones that restore the function of the thyroid gland.

If your doctor insists that the entire thyroid needs to be removed, even though the nodule is less than 1 cm, consult another specialist. The operation contains certain risks (including damage to the vocal cords). In case of surgery, the patient will have to take thyroid hormones for the rest of his life.

If your doctor insists that the entire thyroid needs to be removed, even though the nodule is less than 1 cm, consult another specialist.

With uterine cancer, 35% of patients die within five years. But if the woman is not yet 50-90% recover.

Endometrial cancer is also called "uterine body cancer". This disease mainly affects women in the postmenopausal period (average age - 60 years). Unfortunately, there are currently no good diagnostic tests to detect this type of cancer in the early stages, says Cynthia Thomson, PhD, at Arizona State University (USA).

Maintain a normal body weight. Endometrial cancer is twice as common in overweight women and three times more common in obese women. This is evidenced by the data of the American Cancer Society. Fat cells (lipocytes) secrete estrogen, which, in turn, can provoke the growth of cancer cells, Thomson explains. If you are in the pre-menopausal period and protect yourself from unwanted pregnancy during sex, consider taking birth control pills for several years. In just 5 years, in this case, the probability that endometrial cancer will develop decreases by 25%. Such data were published by experts who conducted research in 2015 in Great Britain. These details can be found in the journal Lancet Oncology.

Lung cancer is a very aggressive disease, because only 9% of those affected by it survive for 5 years. According to the American Lung Association, the number of women diagnosed with lung cancer is staggering. The fact that in half of the cases this type of cancer is found in women who have never smoked is shocking. The reason for this still remains a mystery.

According to the theory of scientists, women's lungs are more susceptible to passive smoking and to the production of the hormone estrogen, which may provoke the development of cancer cells. This is what Teresa Beversa, a licensed physician, specialist in cancer prevention at the MD Anderson Cancer Center, located in Houston (USA), says.

Do not smoke and stay away from second-hand smoke, which increases the risk of cancer by 30%. If you have smoked in the past or are frequently exposed to secondhand smoke, talk to your doctor. He may recommend that you take 325 mg of aspirin regularly. Studies have shown that these preventive measures are very effective in preventing the development of lung cancer, and not only in smokers, says Beversa.

For some reason, this disease in our country is considered safer than thyroid cancer. But in reality it is not so: 45% of patients do not survive the five-year mark. Every year, 16,000 cases of breast cancer are diagnosed in Ukraine.

In principle, breast cancer is not the most common type of cancer among women. After all, skin cancer occupies a leading position. But the American Cancer Society calls breast cancer the most common among the fair sex, as it does not include two types of skin cancer (basal cell and squamous cell) in its rankings, as they are rarely life-threatening. In general, there are three main forms of skin cancer:

• basal cell cancer;
• squamous cell carcinoma;
• melanoma

Basal cell skin cancer develops in many people, but it does not metastasize and therefore, in most cases, is not life-threatening. Squamous cell cancer develops less often than basal cell cancer, but it is an aggressive form of cancer that can lead to the death of a person if he is not given the necessary help in time. But melanoma is the rarest, but also the most dangerous type of skin cancer. Melanoma can kill a person in a few months and is treatable only in the early stages of development.

Returning to the topic of breast cancer: it occurs in one woman in eight. Experts report the good news: After rising for 20 years, the number of women diagnosed with breast cancer began to decline in 2000 and fell by about 7% between 2002 and 2003. Perhaps the reason is that women began to take less hormonal pills to treat menopause symptoms. (Incidence rates have remained largely unchanged since then). Moreover, breast cancer, which is found in the earliest stages, allows you to practically guarantee life for the next five years.

Regular mammograms are recommended: this is crucial. Ask your doctor when you should start taking it. The American Cancer Society recommends having this test annually starting at age 45.

At the same time, carefully examine your lifestyle. "A sedentary lifestyle, excess weight and consumption of food with a high fat content, especially animal, increases the risk of developing breast cancer," says Jaime Abraham, MD, director of the oncology center at the Cleveland Clinic (USA).

Also, be careful with alcohol. Regular consumption of alcoholic beverages is associated with the development of breast cancer. Research shows that the more you drink spirits, the greater the risk.

Thanks to scientists and the dissemination of information, in recent years many people have become much more aware of various serious diseases, including cancer. They say that in addition to a person's lifestyle, diet and environmental influences, our fears and negative thoughts have a huge impact on our health. That is why it is so important for everyone, regardless of gender, to be attentive to their health, sow bright thoughts and take into account factors that can provoke the development of cancer.

Peanut is not only a nut, familiar to us since childhood with its wonderful taste. Peanut has a high nutritional value. What is the use of peanuts? Contains vitamins, micro- and macroelements, unsaturated fatty acids. The beneficial properties of peanuts make it an irreplaceable product. Let's find out in detail what the benefits of peanuts are.

Unsaturated fats, proteins, and fiber, which are part of peanuts, provide a feeling of satiety for a long time. Eating peanuts prevents overeating, which means that you lose weight more easily. Omega-3 fatty acids lower cholesterol and blood pressure, thus reducing the risk of developing cardiovascular diseases.

If you have skin problems or arthritis, remember this wonderful bean with its anti-inflammatory properties. Peanut in the diet is a good prevention of skin cancer, as it protects the skin from the harmful effects of solar radiation.

If you love peanuts, you're in luck. These tasty beans are a source of useful substances. They have a health-improving effect on us, give us a lot of energy. Some useful properties of peanuts may even surprise you.

Peanuts are a versatile product. It is eaten raw. It can be fried and boiled, added to smoothies and nut mixes. Peanut butter and paste are made from it. It is added to sandwiches, pastries and even sauces. Simply put, peanuts are great! And now let's talk in more detail about the benefits of peanuts.

With a balanced diet, peanuts contribute to weight loss. It contains unsaturated fatty acids, proteins and fiber. They give a quick and long-lasting feeling of satiety. You rarely have the desire to snack. So, you will not gain extra pounds. By the way, boiled peanuts are lower in calories.

Do you have high cholesterol? Eat peanuts and peanut butter to normalize cholesterol. The beneficial properties of peanuts are preserved regardless of the form in which they are consumed, since they do not contain cholesterol.

Peanuts can reduce the severity of diabetes because they contain manganese, a trace element that regulates blood sugar. Peanuts are a good choice for diabetes.

If you have hypertension, the omega-3 fatty acids found in peanuts will lower your blood pressure. And without high blood pressure, the risk of heart disease and stroke will be significantly reduced. Just don't use salted peanuts, as it actually worsens blood pressure indicators.

Prefer boiled or roasted peanuts. Then the beneficial properties of peanuts are revealed with the greatest force.

Unsaturated fatty acids have amazing anti-inflammatory properties. So if your skin is exhausted, it will love peanuts. These fats protect the skin from the harmful effects of direct sunlight, reducing the likelihood of wrinkles and pigmentation. The benefit of peanuts is manifested in the fact that the unsaturated fatty acids contained in it protect fibroplates, cells that produce collagen.

What else are peanuts good for? It turns out that it also has a wound-healing effect. It manifests itself from small cuts to acne. Reducing the intensity of inflammatory processes promotes rapid healing and healing of the skin. Peanuts are an excellent source of vitamin E, which has an anti-inflammatory and antioxidant effect on the skin.

Peanuts are also recommended for the prevention of various types of cancer. Beans contain phytosterols, substances with anti-cancer properties. They are especially useful for preventing and even treating breast cancer, colon cancer, and prostate cancer.

Eating peanuts and peanut products reduces the growth of cancer cells in women with colon and rectal cancer. Peanut protects the skin from the appearance of neoplasms. And unsaturated fats, vitamin E protect the skin from the harmful effects of ultraviolet rays.

Arthritis is a chronic disease that affects 50 million people in the United States alone. Arthritis sufferers should also not forget about the beneficial properties of peanuts. Yes, the anti-inflammatory effect of peanuts reduces joint pain. At the same time, nicotinic acid increases joint mobility.

Peanuts in any form are a good alternative to non-steroidal anti-inflammatory drugs. The beneficial properties of peanuts never cease to amaze!

The benefit of peanuts is also manifested in the fact that it facilitates the fight against such a neurodegenerative disease as Alzheimer's disease. Thus continuing the ability of man to control his body and mind.

Peanuts contain a substance such as resveratrol, which prevents cell death, protects DNA and prevents neurological disorders. In this case, give preference to roasted and boiled peanuts, as they have a higher resveratrol content.

Like other nuts, peanuts and the oil made from them reduce the risk of cardiovascular disease when consumed daily. The benefits of peanuts for the heart are obvious!

Peanut contains vitamins that reduce the level of such an amino acid as homocysteine. Which in turn is one of the causes of stroke.

The benefit of peanuts is its ability to prevent the formation of stones in the gallbladder (especially in women) by 25%. Eat at least 100 g of peanuts in any form a week, and your gallbladder will thank you!

Peanut also helps to cope with depression. It increases the serotonin content in the blood. There is also information that peanuts are useful in the treatment of dementia.

Folic acid prevents abnormalities in the development of the fetus and ensures a healthy pregnancy. But if you are allergic to peanuts, the side effects can have very dire consequences for the fetus. So be careful!

Peanut in any form is good for our health. Eat peanuts with the skin on. If you boil or fry peanuts, eat them immediately after cooking, as their shelf life is limited.

Be careful if you are allergic to peanuts. An allergic reaction can manifest as hives, sore throat, cough, runny nose, rash, swelling of the face. These symptoms can easily develop into anaphylaxis, a life-threatening condition.

Eating peanuts is a tangible health benefit. Peanut is not only a tasty delicacy, but also an indispensable tool in the prevention and treatment of various diseases. The benefits of peanuts for your health are obvious!