Nutrients, Calories, Benefits of Candied Carrots

Published on: 01/06/2022

Calories in Candied Carrots

Candied Carrots contains 300 kCal calories per 100g serving. The reference value of daily consumption of Candied Carrots for adults is 300 kCal.

The following foods have approximately equal amount of calories:

Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Beans, grain (298kCal)
Mung beans (300kCal)
Peas, whole grains (298kCal)
Peeled peas, cereals (299kCal)
Liver pate, canned food (301kCal)
Beef, shoulder meat on the bone, stewed (302kCal)
Selected beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (298kCal)
Dried boletus (299kCal)
Candied carrots (300kCal)

Carbohydrates in Candied Carrots

Candied Carrots have 70.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Candied Carrots for adults is 70.5 g. 70.5 g of carbohydrates are equal to 282 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Candied Carrots

Candied Carrots contains 2.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Candied Carrots

Candied Carrots contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Candied Carrots

Nutrient	Content	Reference
Calories	300kCal	300kCal
Proteins	2.9g	3g
Fats	0.2g	0g
Carbohydrates	70.5g	71g
Organic acids	1.5g	2g
Dietary fiber	5.5g	6g
Water	17.4g	17g
Ash	3g	3g
Vitamin A, RE	1883mcg	1883mcg
beta Carotene	11.3mg	11mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
Vitamin PP, NE	2.3mg	2mg
Niacin	2mg	2mg
Potassium, K	444mg	444mg
Calcium, Ca	115mg	115mg
Magnesium, Mg	74mg	74mg
Sodium, Na	56mg	56mg
Phosphorus, P	122mg	122mg
Iron, Fe	1.7mg	2mg
Starch and dextrins	0.4g	0g
Mono- and disaccharides (sugars)	70.1g	70g

Nutrition Facts About Candied Carrots

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Power of Carrots: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Carrots

Carrots are packed with essential nutrients that offer numerous health benefits. They are an excellent source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

Improves Vision

Carrots are famously known for improving vision due to their high beta carotene content, which is converted into vitamin A in the body. Vitamin A is essential for maintaining good eyesight and preventing night blindness.

Boosts Immunity

Carrots contain antioxidants like beta carotene and vitamin C, which help boost the immune system and protect the body against infections and diseases.

Supports Digestive Health

The fiber content in carrots promotes digestive health by aiding in digestion and preventing constipation. It also helps maintain a healthy gut microbiome.

Weight Loss Aid

Carrots are low in calories and high in fiber, making them a great snack option for those looking to lose weight. The fiber content helps you feel full for longer periods, reducing overall calorie intake.

Delicious Carrot Recipes

From carrot soups and salads to carrot cakes and muffins, there are countless delicious ways to incorporate carrots into your diet. Try out different recipes to enjoy the nutritional benefits of this versatile vegetable.