Nutrients, Calories, Benefits of Candy, Caramel

Published on: 01/06/2022

Calories in Candy, Caramel


Candy, Caramel contains 382 kCal calories per 100g serving. The reference value of daily consumption of Candy, Caramel for adults is 382 kCal.

The following foods have approximately equal amount of calories:
  • A mixture of malt drinks, natural, with additives, powder (384kCal)
  • Drink, lemonade-flavored, powder (380kCal)
  • Cocktail, sauerkraut whiskey, mix, powder (383kCal)
  • Sugar, brown (380kCal)
  • Candy, caramel (382kCal)
  • Caramel, candy (384kCal)
  • Jelly, dry mixture (381kCal)
  • Jelly, dessert, dry mix, with ext. ascorbic acid, sodium citrate, and salt (381kCal)
  • Ready-to-eat breakfast cereal, KELLOGG'S SPECIAL K Chocolatey Delight (381kCal)
  • Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS (383kCal)

Carbohydrates in Candy, Caramel


Candy, Caramel have 77 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Candy, Caramel for adults is 77 g. 77 g of carbohydrates are equal to 308 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Candy, Caramel


Candy, Caramel contains 4.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Candy, Caramel


Candy, Caramel contains 8.1 g fats per 100g serving. 8.1 g of fats are equal to 64.8 calories (kCal).

Vitamins and other nutrients in Candy, Caramel

Nutrient Content Reference
Calories 382kCal 382kCal
Proteins 4.6g 5g
Fats 8.1g 8g
Carbohydrates 77g 77g
Water 8.5g 9g
Ash 1.8g 2g
Vitamin A, RE 12mcg 12mcg
Retinol 0.011mg 0mg
beta Carotene 0.002mg 0mg
Vitamin B1, thiamine 0.103mg 0mg
Vitamin B2, riboflavin 0.256mg 0mg
Vitamin B4, choline 8mg 8mg
Vitamin B5, pantothenic 0.62mg 1mg
Vitamin B6, pyridoxine 0.056mg 0mg
Vitamin B9, folate 4mcg 4mcg
Vitamin B12, cobalamin 0.3mcg 0mcg
Vitamin C, ascorbic 0.4mg 0mg
Vitamin E, alpha tocopherol, TE 0.46mg 0mg
Vitamin K, phylloquinone 1.8mcg 2mcg
Vitamin PP, NE 0.148mg 0mg
Potassium, K 214mg 214mg
Calcium, Ca 138mg 138mg
Magnesium, Mg 17mg 17mg
Sodium, Na 245mg 245mg
Sera, S 46mg 46mg
Phosphorus, P 114mg 114mg
Iron, Fe 0.14mg 0mg
Manganese, Mn 0.011mg 0mg
Copper, Cu 18mcg 18mcg
Selenium, Se 1.8mcg 2mcg
Fluorine, F 27mcg 27mcg
Zinc, Zn 0.44mg 0mg
Mono- and disaccharides (sugars) 65.5g 66g
Arginine 0.155g 0g
Valin 0.285g 0g
Histidine 0.115g 0g
Isoleucine 0.258g 0g
Leucine 0.417g 0g
Lysine 0.338g 0g
Methionine 0.107g 0g
Threonine 0.192g 0g
Tryptophan 0.06g 0g
Phenylalanine 0.205g 0g
Alanine 0.147g 0g
Aspartic acid 0.323g 0g
Glycine 0.091g 0g
Glutamic acid 0.892g 1g
Proline 0.412g 0g
Serine 0.232g 0g
Tyrosine 0.205g 0g
Cysteine 0.039g 0g
Cholesterol 7mg 7mg
Saturated fatty acids 2.476g 2g
4: 0 Shrovetide 0.047g 0g
6: 0 Nylon 0.012g 0g
8: 0 Caprilova 0.013g 0g
10: 0 Capricorn 0.026g 0g
12: 0 Laurinovaya 0.016g 0g
14: 0 Myristinova 0.19g 0g
16: 0 Palmitic 1.88g 2g
18: 0 Stearin 0.293g 0g
Monounsaturated fatty acids 1.542g 2g
16: 1 Palmitoleic 0.095g 0g
18: 1 Olein (omega-9) 1.447g 1g
Polyunsaturated fatty acids 3.478g 3g
18: 2 Linoleum 3.447g 3g
18: 3 Linolenic 0.025g 0g
20: 4 Arachidon 0.007g 0g
Omega-3 fatty acids 0.025g 0g
Omega-6 fatty acids 3.454g 3g

Nutrition Facts About Candy, Caramel

The Role of Sulfite Ammonia Caramel in Nutrition: Health Impact and Alternatives

The Role of Sulfite Ammonia Caramel in Nutrition

Sulfite ammonia caramel is a common food additive that is used in various food products for color enhancement and flavor. It is a type of caramel coloring that is produced by heating sugar with ammonia and sulfites. Despite its widespread use, there are some considerations to keep in mind when it comes to its impact on nutrition.

Understanding Sulfite Ammonia Caramel

Sulfite ammonia caramel is often used in beverages, sauces, baked goods, and other processed foods to give them a rich brown color. It is considered a safe food additive by regulatory authorities when used within specified limits.

Nutritional Value of Sulfite Ammonia Caramel

From a nutritional standpoint, sulfite ammonia caramel does not provide any significant nutrients. It is primarily used for aesthetic purposes and does not contribute to the overall nutritional content of the food product.

Potential Health Concerns

While sulfite ammonia caramel is generally recognized as safe, some individuals may be sensitive to sulfites and experience adverse reactions. It is important for those with sulfite sensitivities to read food labels carefully and avoid products containing this additive.

Alternatives to Sulfite Ammonia Caramel

For individuals looking to avoid sulfite ammonia caramel in their diet, there are natural alternatives available such as using homemade caramel or other natural food colorings like beet juice or turmeric.

Incorporating Sulfite Ammonia Caramel in Recipes

For those who are not sensitive to sulfites, sulfite ammonia caramel can be used in moderation to enhance the color and flavor of various dishes. It is important to follow recommended usage levels and consider the overall nutritional profile of the food.

read more...

The Role of Sulfite Ammonia Caramel in Nutrition: Health Implications, Alternatives, and Recipes

The Role of Sulfite Ammonia Caramel in Nutrition

Sulfite ammonia caramel is a common food additive used for coloring and flavoring in various food products. It is often found in beverages, sauces, and baked goods to enhance their appearance and taste.

Understanding Sulfite Ammonia Caramel

Sulfite ammonia caramel is made by heating sugar with sulfites and ammonia under controlled conditions. It is a dark brown color additive that is widely used in the food industry.

Health Implications of Sulfite Ammonia Caramel

While sulfite ammonia caramel is generally recognized as safe by regulatory authorities, some individuals may be sensitive to sulfites and experience adverse reactions. It is important to read food labels and be aware of the presence of sulfite ammonia caramel in products.

Alternatives to Sulfite Ammonia Caramel

For individuals looking to avoid sulfite ammonia caramel, there are natural alternatives available for coloring and flavoring food products. Ingredients like beet juice, turmeric, and annatto can be used as natural food colorants.

Recipes Using Sulfite Ammonia Caramel

Some recipes may call for sulfite ammonia caramel as an ingredient to achieve a specific flavor profile or color. It is important to use it in moderation and be mindful of any potential sensitivities.

read more...

The Role of Sulfite Ammonia Caramel in Nutrition: Health Impact & Alternatives

The Role of Sulfite Ammonia Caramel in Nutrition

Sulfite ammonia caramel is a common food additive used for coloring and flavoring in various food products. It is often found in beverages, sauces, and baked goods. This article will explore the role of sulfite ammonia caramel in nutrition and its impact on health.

What is Sulfite Ammonia Caramel?

Sulfite ammonia caramel is a type of caramel color that is produced by heating a sugar compound with ammonia and sulfites. It is commonly used in the food industry to add color to products.

Nutritional Value of Sulfite Ammonia Caramel

Sulfite ammonia caramel itself does not provide any significant nutritional value as it is primarily used for color and flavor enhancement. It is important to note that consuming foods with sulfite ammonia caramel should be done in moderation as part of a balanced diet.

Health Concerns and Considerations

Some individuals may be sensitive to sulfites, which can cause allergic reactions such as headaches, breathing difficulties, and skin rashes. It is important to read food labels carefully and avoid products containing sulfite ammonia caramel if you have a sensitivity.

Alternatives to Sulfite Ammonia Caramel

If you are looking to avoid sulfite ammonia caramel in your diet, there are natural alternatives for coloring and flavoring such as beet juice, turmeric, and annatto. These options can provide similar color and flavor without the use of synthetic additives.

Conclusion

While sulfite ammonia caramel is commonly used in the food industry, it is important to be aware of its presence in products and consume it in moderation. Understanding the role of food additives like sulfite ammonia caramel can help you make informed choices about your diet and overall health.

read more...
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