Nutrients, Calories, Benefits of Candy, Iris

Published on: 01/06/2022

Calories in Candy, Iris

Candy, Iris contains 391 kCal calories per 100g serving. The reference value of daily consumption of Candy, Iris for adults is 391 kCal.

The following foods have approximately equal amount of calories:

A mixture of malt drinks, chocolate, with additives, powder (389kCal)
Drink mix, with strawberry taste, powder (389kCal)
Beef of the selected category, ribs, rib edge of the brisket, meat with fat, raw (390kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (393kCal)
Baby food, Porridge, mix, with banana, dry (391kCal)
Baby food, Porridge, rice, dry (390kCal)
Baby food, Porridge, oatmeal, with honey, dry (391kCal)
Sugar, powder (389kCal)
Candy, iris (391kCal)
Dragees, fruit and berry in chocolate (389kCal)

Carbohydrates in Candy, Iris

Candy, Iris have 90.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Candy, Iris for adults is 90.4 g. 90.4 g of carbohydrates are equal to 361.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Candy, Iris

Candy, Iris contains 0.03 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Candy, Iris

Candy, Iris contains 3.3 g fats per 100g serving. 3.3 g of fats are equal to 26.4 calories (kCal).

Vitamins and other nutrients in Candy, Iris

Nutrient	Content	Reference
Calories	391kCal	391kCal
Proteins	0.03g	0g
Fats	3.3g	3g
Carbohydrates	90.4g	90g
Water	5.25g	5g
Ash	1.01g	1g
Vitamin A, RE	28mcg	28mcg
Retinol	0.027mg	0mg
beta Carotene	0.006mg	0mg
Vitamin B1, thiamine	0.012mg	0mg
Vitamin B2, riboflavin	0.016mg	0mg
Vitamin B4, choline	0.8mg	1mg
Vitamin B5, pantothenic	0.004mg	0mg
Vitamin E, alpha tocopherol, TE	0.09mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.002mg	0mg
Potassium, K	3mg	3mg
Calcium, Ca	4mg	4mg
Sodium, Na	391mg	391mg
Sera, S	0.3mg	0mg
Phosphorus, P	1mg	1mg
Iron, Fe	0.01mg	0mg
Manganese, Mn	0.001mg	0mg
Copper, Cu	1mcg	1mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.09mg	0mg
Mono- and disaccharides (sugars)	80.46g	80g
Cholesterol	9mg	9mg
Saturated fatty acids	2.065g	2g
4: 0 Shrovetide	0.13g	0g
6: 0 Nylon	0.081g	0g
8: 0 Caprilova	0.048g	0g
10: 0 Capricorn	0.102g	0g
12: 0 Laurinovaya	0.104g	0g
14: 0 Myristinova	0.299g	0g
16: 0 Palmitic	0.872g	1g
17: 0 Margarine	0.022g	0g
18: 0 Stearin	0.402g	0g
20: 0 Arachin	0.006g	0g
Monounsaturated fatty acids	0.845g	1g
16: 1 Palmitoleic	0.039g	0g
18: 1 Olein (omega-9)	0.802g	1g
20: 1 Gadolein (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.122g	0g
18: 2 Linoleum	0.11g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.11g	0g

Nutrition Facts About Candy, Iris

How To Cook Traditional Irish Shepherd's Pie - Recipe

Required products :

1 teaspoon olive oil
1 teaspoon black pepper
500 grams of ground beef or lamb
1 large onion, finely chopped
3-4 large carrots, chopped
1 teaspoon frozen peas
3-4 stalks of fresh thyme, finely chopped
2 tablespoons flour
1 tablespoon butter
1 glass of red wine
2 tablespoons tomato paste
2 tablespoons Worcester sauce
1 teaspoon chicken broth
about 1 kg of mashed boiled potatoes
1 broken egg
grated parmesan if desired

Method of preparation :

Stew the carrots in olive oil until soft. Add the onion and fry for 2-3 minutes, then add the meat.

Season with black pepper and thyme.

Fry the minced meat, crushing it with a spatula during cooking. Drain the excess fat from the pan and add the butter and peas.

Sprinkle with flour and stir.

Add the tomato paste, wine and Worcestershire sauce.

Wait for the liquid to evaporate and pour the broth. Reduce heat and cook until you get a thick sauce. Season to taste.

Grease a suitable pan and pour the products from the pan. Cover the minced meat with the mashed potatoes, spread with egg and sprinkle with Parmesan, if using.

Bake for 20 minutes at 200 degrees until the shepherd's pie acquires a golden and crispy crust.

Slice and serve.

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How To Cook Cold Irish Coffee - Recipe

Necessary products:

1 cup black coffee

1 tsp sugar

1/4 cup cream (liquid)

2 sec. l. spray sour cream

2 ice cubes

60 grams of Irish whiskey

nutmeg - to taste

Method of preparation:

Mix hot coffee, liquid cream, sugar in a bowl and stir until the sugar dissolves. Cool slightly.

In a tall glass put 1 tbsp spray cream and pour the coffee. Add ice and whiskey. Top with another 1 tablespoon of cream and sprinkle with nutmeg.

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How To Cook Lunch For School: Pizza, Salad, Raw Candy, Pear, Yogurt And Water - Recipe

Required products :

150 grams of Greek salad
2 slices of pizza with mushrooms, tomatoes and basil
1 pear
2-3 raw candies with beets and spinach
200 grams of yogurt
500 milliliters of water

Method of preparation :

Prepare the Greek salad, put it in a box and close with a lid. Put it packed in the big lunch box.

Wash 1 pear and add it to the box.

Bake a pizza with mushrooms, tomatoes and basil and cut into 2 pieces to pack for school.

Prepare raw candies with beets and spinach and put 2-3 for dessert and snack.

Fill a bottle with water and be sure to add a small bucket of yogurt.

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