Nutrients, Calories, Benefits of Canned Chicken, Only Meat, In Broth

Published on: 01/06/2022

Calories in Canned Chicken, Only Meat, In Broth

Canned Chicken, Only Meat, In Broth contains 133 kCal calories per 100g serving. The reference value of daily consumption of Canned Chicken, Only Meat, In Broth for adults is 133 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)

Carbohydrates in Canned Chicken, Only Meat, In Broth

Canned Chicken, Only Meat, In Broth have 0.23 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Canned Chicken, Only Meat, In Broth for adults is 0.23 g. 0.23 g of carbohydrates are equal to 0.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Canned Chicken, Only Meat, In Broth

Canned Chicken, Only Meat, In Broth contains 22.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Canned Chicken, Only Meat, In Broth

Canned Chicken, Only Meat, In Broth contains 4.69 g fats per 100g serving. 4.69 g of fats are equal to 37.52 calories (kCal).

Vitamins and other nutrients in Canned Chicken, Only Meat, In Broth

Nutrient	Content	Reference
Calories	133kCal	133kCal
Proteins	22.41g	22g
Fats	4.69g	5g
Carbohydrates	0.23g	0g
Water	72.55g	73g
Ash	1.25g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.041mg	0mg
Vitamin B2, riboflavin	0.143mg	0mg
Vitamin B4, choline	59.7mg	60mg
Vitamin B5, pantothenic	0.604mg	1mg
Vitamin B6, pyridoxine	0.215mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	5.471mg	5mg
Betaine	4.3mg	4mg
Potassium, K	168mg	168mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	18mg	18mg
Sodium, Na	256mg	256mg
Phosphorus, P	131mg	131mg
Iron, Fe	0.97mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	59mcg	59mcg
Selenium, Se	19.6mcg	20mcg
Zinc, Zn	1.57mg	2mg
Mono- and disaccharides (sugars)	0.03g	0g
Arginine	1.328g	1g
Valin	1.092g	1g
Histidine	0.684g	1g
Isoleucine	1.163g	1g
Leucine	1.653g	2g
Lysine	1.871g	2g
Methionine	0.61g	1g
Threonine	0.93g	1g
Tryptophan	0.258g	0g
Phenylalanine	0.874g	1g
Alanine	1.201g	1g
Aspartic acid	1.963g	2g
Glycine	1.082g	1g
Glutamic acid	3.298g	3g
Proline	0.906g	1g
Serine	0.757g	1g
Tyrosine	0.743g	1g
Cysteine	0.282g	0g
Cholesterol	67mg	67mg
Saturated fatty acids	1.293g	1g
12: 0 Laurinovaya	0.017g	0g
14: 0 Myristinova	0.039g	0g
16: 0 Palmitic	0.893g	1g
18: 0 Stearin	0.307g	0g
Monounsaturated fatty acids	1.691g	2g
16: 1 Palmitoleic	0.222g	0g
18: 1 Olein (omega-9)	1.413g	1g
20: 1 Gadolein (omega-9)	0.027g	0g
Polyunsaturated fatty acids	1.075g	1g
18: 2 Linoleum	0.872g	1g
18: 3 Linolenic	0.04g	0g
20: 4 Arachidon	0.07g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.008g	0g
Omega-3 fatty acids	0.094g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.017g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.029g	0g
Omega-6 fatty acids	0.942g	1g

Nutrition Facts About Canned Chicken, Only Meat, In Broth

The Importance of Washing Syrup Off Canned Fruit for a Healthy Diet

Why Washing Syrup Off Canned Fruit is Important

When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.

Benefits of Washing Canned Fruit

1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.

2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.

How to Wash Canned Fruit

Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.

Recipes Using Washed Canned Fruit

Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.

Conclusion

Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.

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The Importance of Washing Syrup Off Canned Fruit for Better Nutrition

The Importance of Washing Syrup Off Canned Fruit

When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this simple step can have a significant impact on your overall nutrition.

Reducing Sugar Intake

One of the main reasons to wash syrup off canned fruit is to reduce your sugar intake. The syrup that canned fruit is packed in often contains added sugars, which can contribute to weight gain and other health issues.

Preserving Nutrient Content

By washing off the syrup, you can help preserve the nutrient content of the fruit. Some vitamins and minerals may leach into the syrup, so by rinsing the fruit, you can ensure that you are getting the full nutritional benefits.

Improving Flavor and Texture

Washing off the syrup can also improve the flavor and texture of the canned fruit. The overly sweet syrup can mask the natural flavors of the fruit, so rinsing it can help you enjoy the true taste.

How to Wash Canned Fruit

To wash canned fruit, simply open the can, drain the syrup, and rinse the fruit under cold water. You can also soak the fruit in water for a few minutes to further remove any remaining syrup.

Incorporating Washed Canned Fruit into Your Diet

Once you have washed off the syrup, you can use the canned fruit in a variety of ways. Add it to yogurt, oatmeal, or salads for a nutritious boost, or blend it into smoothies for a quick and easy snack.