| Nutrient | Content | Reference |
|---|---|---|
| Calories | 129kCal | 129kCal |
| Proteins | 22.02g | 22g |
| Fats | 4.58g | 5g |
| Water | 73.31g | 73g |
| Ash | 1.23g | 1g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.041mg | 0mg |
| Vitamin B2, riboflavin | 0.137mg | 0mg |
| Vitamin B4, choline | 59.1mg | 59mg |
| Vitamin B5, pantothenic | 0.604mg | 1mg |
| Vitamin B6, pyridoxine | 0.213mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 0.18mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.21mg | 0mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 5.204mg | 5mg |
| Betaine | 4.3mg | 4mg |
| Potassium, K | 151mg | 151mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 251mg | 251mg |
| Phosphorus, P | 125mg | 125mg |
| Iron, Fe | 0.93mg | 1mg |
| Manganese, Mn | 0.015mg | 0mg |
| Copper, Cu | 51mcg | 51mcg |
| Selenium, Se | 19.6mcg | 20mcg |
| Fluorine, F | 15.8mcg | 16mcg |
| Zinc, Zn | 1.55mg | 2mg |
| Arginine | 1.328g | 1g |
| Valin | 1.092g | 1g |
| Histidine | 0.684g | 1g |
| Isoleucine | 1.163g | 1g |
| Leucine | 1.653g | 2g |
| Lysine | 1.871g | 2g |
| Methionine | 0.61g | 1g |
| Threonine | 0.93g | 1g |
| Tryptophan | 0.258g | 0g |
| Phenylalanine | 0.874g | 1g |
| Alanine | 1.201g | 1g |
| Aspartic acid | 1.963g | 2g |
| Glycine | 1.082g | 1g |
| Glutamic acid | 3.298g | 3g |
| Proline | 0.906g | 1g |
| Serine | 0.757g | 1g |
| Tyrosine | 0.743g | 1g |
| Cysteine | 0.282g | 0g |
| Cholesterol | 67mg | 67mg |
| Saturated fatty acids | 1.258g | 1g |
| 12: 0 Laurinovaya | 0.017g | 0g |
| 14: 0 Myristinova | 0.037g | 0g |
| 16: 0 Palmitic | 0.866g | 1g |
| 18: 0 Stearin | 0.301g | 0g |
| Monounsaturated fatty acids | 1.637g | 2g |
| 16: 1 Palmitoleic | 0.216g | 0g |
| 18: 1 Olein (omega-9) | 1.368g | 1g |
| 20: 1 Gadolein (omega-9) | 0.025g | 0g |
| Polyunsaturated fatty acids | 1.05g | 1g |
| 18: 2 Linoleum | 0.849g | 1g |
| 18: 3 Linolenic | 0.037g | 0g |
| 20: 4 Arachidon | 0.07g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.008g | 0g |
| Omega-3 fatty acids | 0.091g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.017g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.029g | 0g |
| Omega-6 fatty acids | 0.919g | 1g |
Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.
Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.
Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.
Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.
Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.
read more...Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.
Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.
Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.
Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.
It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.
read more...Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.
Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.
Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.
During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.
The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.
read more...