Nutrients, Calories, Benefits of Canned Chicken, Without Broth

Published on: 01/06/2022

Calories in Canned Chicken, Without Broth


Canned Chicken, Without Broth contains 185 kCal calories per 100g serving. The reference value of daily consumption of Canned Chicken, Without Broth for adults is 185 kCal.

The following foods have approximately equal amount of calories:
  • Minced venison (deer), fried in a pan (187kCal)
  • Sheep's heart, stewed (185kCal)
  • Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
  • Rabbit meat (183kCal)
  • Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
  • Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
  • Mutton, knuckle, only meat, stewed (187kCal)
  • Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
  • Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
  • Veal, upper thigh, only meat fried in a pan (183kCal)

Carbohydrates in Canned Chicken, Without Broth


Canned Chicken, Without Broth have 0.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Canned Chicken, Without Broth for adults is 0.9 g. 0.9 g of carbohydrates are equal to 3.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Canned Chicken, Without Broth


Canned Chicken, Without Broth contains 25.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Canned Chicken, Without Broth


Canned Chicken, Without Broth contains 8.1 g fats per 100g serving. 8.1 g of fats are equal to 64.8 calories (kCal).

Vitamins and other nutrients in Canned Chicken, Without Broth

Nutrient Content Reference
Calories 185kCal 185kCal
Proteins 25.3g 25g
Fats 8.1g 8g
Carbohydrates 0.9g 1g
Water 64.9g 65g
Ash 0.8g 1g
Vitamin A, RE 53mcg 53mcg
Retinol 0.053mg 0mg
Vitamin B2, riboflavin 0.1mg 0mg
Vitamin B4, choline 73.8mg 74mg
Vitamin B6, pyridoxine 0.19mg 0mg
Vitamin B9, folate 2mcg 2mcg
Vitamin B12, cobalamin 1mcg 1mcg
Vitamin D, calciferol 0.1mcg 0mcg
Vitamin D3, cholecalciferol 0.1mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.32mg 0mg
Vitamin K, phylloquinone 2.3mcg 2mcg
Vitamin PP, NE 2.4mg 2mg
Betaine 5.4mg 5mg
Potassium, K 153mg 153mg
Calcium, Ca 14mg 14mg
Magnesium, Mg 19mg 19mg
Sodium, Na 482mg 482mg
Sera, S 253mg 253mg
Phosphorus, P 153mg 153mg
Iron, Fe 1.3mg 1mg
Copper, Cu 50mcg 50mcg
Selenium, Se 18.4mcg 18mcg
Zinc, Zn 2.5mg 3mg
Cholesterol 50mg 50mg
Saturated fatty acids 2.25g 2g
12: 0 Laurinovaya 0.011g 0g
14: 0 Myristinova 0.063g 0g
16: 0 Palmitic 1.713g 2g
18: 0 Stearin 0.465g 0g
Monounsaturated fatty acids 3.279g 3g
16: 1 Palmitoleic 0.465g 0g
18: 1 Olein (omega-9) 2.73g 3g
20: 1 Gadolein (omega-9) 0.084g 0g
Polyunsaturated fatty acids 1.978g 2g
18: 2 Linoleum 1.597g 2g
18: 3 Linolenic 0.074g 0g
20: 4 Arachidon 0.074g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.011g 0g
Omega-3 fatty acids 0.307g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.011g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.211g 0g
Omega-6 fatty acids 1.671g 2g

Nutrition Facts About Canned Chicken, Without Broth

The Benefits of Rinsing Syrup Canned Fruit for Nutrition and Health

The Benefits of Rinsing Syrup Canned Fruit

When it comes to nutrition, the choices we make can have a significant impact on our overall health and well-being. One such choice is whether to consume canned fruit in syrup or opt for the healthier alternative of rinsing it. Rinsing syrup canned fruit can provide numerous benefits for our bodies, making it an excellent option for those looking to improve their diet and maintain a healthy lifestyle.

1. Reduces Added Sugar Intake

One of the main advantages of rinsing syrup canned fruit is that it helps to reduce our intake of added sugars. Canned fruits are often packed in heavy syrup, which contains high amounts of sugar. By rinsing the fruit, we can remove a significant portion of this syrup, thereby reducing the overall sugar content.

2. Lowers Calorie Content

Rinsing syrup canned fruit not only reduces sugar intake but also lowers the calorie content. The syrup used to preserve canned fruit adds unnecessary calories to our diet. By rinsing the fruit, we can effectively remove a portion of these calories, making it a healthier choice for weight management and overall calorie control.

3. Preserves Nutrient Content

Contrary to popular belief, rinsing syrup canned fruit does not result in a significant loss of nutrients. While some water-soluble vitamins may be lost during the rinsing process, the majority of essential nutrients remain intact. By rinsing the fruit, we can still benefit from the vitamins, minerals, and antioxidants present in the canned fruit while reducing the negative effects of added sugars and calories.

4. Improves Digestive Health

Rinsing syrup canned fruit can also have a positive impact on our digestive health. The high sugar content in syrup can contribute to digestive issues such as bloating, gas, and discomfort. By rinsing the fruit, we can alleviate these symptoms and promote a healthier digestive system.

5. Versatile and Delicious

Rinsing syrup canned fruit opens up a world of possibilities in the kitchen. The fruit can be used in a variety of recipes, from salads and smoothies to desserts and baked goods. By rinsing the fruit, we can enjoy its natural sweetness without the excessive sugar and calories, making it a versatile and delicious addition to any meal or snack.

read more...

Safe Weight Loss Without Diets: A Nutrition-Based Approach

Safe Weight Loss Without Diets

When it comes to weight loss, many people turn to diets as a solution. However, diets can often be restrictive, unsustainable, and even unhealthy. The good news is that there are ways to achieve safe weight loss without relying on diets.

The Importance of Nutrition

Nutrition plays a crucial role in weight loss. It's not just about counting calories or cutting out certain food groups. Instead, it's about nourishing your body with the right nutrients to support a healthy metabolism and overall well-being.

Building Healthy Eating Habits

Instead of following a strict diet, focus on building healthy eating habits. This means choosing whole, unprocessed foods that are rich in nutrients. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet.

Portion Control

Portion control is another important aspect of safe weight loss. Even if you're eating healthy foods, consuming too much can still lead to weight gain. Use smaller plates, measure your portions, and pay attention to your body's hunger and fullness cues.

Regular Physical Activity

While nutrition is key, regular physical activity is also important for safe weight loss. Engage in activities that you enjoy, such as walking, jogging, swimming, or dancing. Aim for at least 150 minutes of moderate-intensity exercise per week.

Mindful Eating

Mindful eating is a practice that can help you develop a healthier relationship with food. It involves paying attention to your eating experience, savoring each bite, and listening to your body's hunger and fullness signals. This can prevent overeating and promote a more balanced approach to eating.

read more...

Ice Cream without Corn Syrup: A Healthier and Delicious Alternative

The Impact of Corn Syrup in Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. However, many store-bought ice creams contain corn syrup as one of their ingredients. Corn syrup is a sweetener derived from cornstarch, and it is commonly used in processed foods and beverages. In recent years, there has been a growing concern about the health effects of consuming corn syrup, leading to a rise in the demand for ice cream without corn syrup.

Why Avoid Corn Syrup in Ice Cream?

Corn syrup is high in fructose, a type of sugar that has been linked to various health problems. Consuming excessive amounts of fructose can contribute to weight gain, obesity, and an increased risk of developing chronic diseases such as type 2 diabetes and heart disease. Additionally, corn syrup is often made from genetically modified corn, which raises concerns about potential health risks associated with genetically modified organisms (GMOs).

Benefits of Choosing Ice Cream without Corn Syrup

By opting for ice cream without corn syrup, you can enjoy several benefits:

  • Healthier Option: Choosing ice cream without corn syrup reduces your intake of added sugars and potentially harmful GMOs.
  • Weight Management: Consuming less fructose from corn syrup can help in maintaining a healthy weight and preventing obesity.
  • Reduced Risk of Chronic Diseases: By avoiding excessive fructose consumption, you may lower your risk of developing conditions like type 2 diabetes and heart disease.
  • Improved Digestion: Some individuals may experience digestive issues when consuming foods high in corn syrup. Choosing ice cream without corn syrup can alleviate these problems.

Making Your Own Ice Cream without Corn Syrup

If you want to enjoy ice cream without corn syrup, making your own at home is a great option. Here's a simple recipe to get you started:

  1. Ingredients:
    • 2 cups heavy cream
    • 1 cup whole milk
    • 3/4 cup granulated sugar
    • 2 teaspoons pure vanilla extract
  2. Instructions:
    1. In a mixing bowl, whisk together the heavy cream, whole milk, and granulated sugar until the sugar is dissolved.
    2. Add the vanilla extract and mix well.
    3. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
    4. Once the ice cream reaches the desired consistency, transfer it to a lidded container and freeze for a few hours to firm up.
    5. Serve and enjoy your homemade ice cream without corn syrup!

    By making your own ice cream, you have full control over the ingredients and can ensure that no corn syrup is included. Experiment with different flavors and toppings to create your perfect, healthier treat.

    Conclusion

    Ice cream without corn syrup is a nutritious and delicious alternative to store-bought options. By avoiding corn syrup, you can reduce your intake of added sugars and potentially harmful GMOs, while also enjoying the benefits of improved weight management and a reduced risk of chronic diseases. Making your own ice cream at home allows you to have full control over the ingredients and create a personalized treat that suits your taste preferences. So why not give it a try and indulge in a guilt-free scoop of homemade ice cream?

    read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.