| Nutrient | Content | Reference |
|---|---|---|
| Calories | 61kCal | 61kCal |
| Carbohydrates | 15.72g | 16g |
| Water | 84.2g | 84g |
| Ash | 0.08g | 0g |
| Lutein + Zeaxanthin | 4mcg | 4mcg |
| Vitamin B1, thiamine | 0.001mg | 0mg |
| Vitamin B2, riboflavin | 0.004mg | 0mg |
| Vitamin B4, choline | 0.3mg | 0mg |
| Vitamin B5, pantothenic | 0.003mg | 0mg |
| Vitamin B6, pyridoxine | 0.002mg | 0mg |
| Vitamin C, ascorbic | 31.4mg | 31mg |
| Vitamin PP, NE | 0.01mg | 0mg |
| Potassium, K | 12mg | 12mg |
| Calcium, Ca | 52mg | 52mg |
| Magnesium, Mg | 1mg | 1mg |
| Sodium, Na | 16mg | 16mg |
| Iron, Fe | 0.07mg | 0mg |
| Manganese, Mn | 0.027mg | 0mg |
| Copper, Cu | 13mcg | 13mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.12mg | 0mg |
| Mono- and disaccharides (sugars) | 13.06g | 13g |
Bloody Mary is not just a popular cocktail, but it can also be a nutritious drink when prepared with the right ingredients. Here are some key nutritional benefits:
A Bloody Mary recipe typically includes tomato juice, which is high in vitamins A, C, and K. These vitamins are essential for maintaining a healthy immune system, skin, and bones.
When made without excessive amounts of alcohol or added sugars, Bloody Mary can be a low-calorie drink option. This makes it suitable for those watching their weight or calorie intake.
The tomato juice in a Bloody Mary provides hydration and contains electrolytes like potassium, which are important for maintaining fluid balance in the body.
The combination of tomatoes, Worcestershire sauce, and other ingredients in a Bloody Mary can provide antioxidants that help fight inflammation and oxidative stress in the body.
One of the great things about making your own Bloody Mary recipe is that you can customize it to suit your dietary needs. Whether you prefer it spicy, extra veggie-packed, or with a specific type of alcohol, the options are endless.
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.
1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.
2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.
Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.
Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.
Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.
read more...Water is essential for overall health and plays a crucial role in nutrition. It is involved in various bodily functions...
Hydration is key to maintaining optimal health...
There is no one-size-fits-all answer to how much water you should drink...
Drinking water can aid in weight loss by boosting metabolism and reducing appetite...
Aside from plain water, you can also stay hydrated by consuming...
read more...