Nutrients, Calories, Benefits of Canned Peas And Carrots, Standard Packaging

Published on: 01/06/2022

Calories in Canned Peas And Carrots, Standard Packaging

Canned Peas And Carrots, Standard Packaging contains 38 kCal calories per 100g serving. The reference value of daily consumption of Canned Peas And Carrots, Standard Packaging for adults is 38 kCal.

The following foods have approximately equal amount of calories:

Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas. Canned food (40kCal)
Green peas with carrots, canned food (38kCal)
Peas, boiled, with salt (40kCal)
Tea, ready to drink, NESTLE, COOL NESTEA, cold, with lemon taste (36kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)
Fruit punch, drink, powder, without sodium, cooked in water (37kCal)
Grapefruit juice (38kCal)

Carbohydrates in Canned Peas And Carrots, Standard Packaging

Canned Peas And Carrots, Standard Packaging have 6.48 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Canned Peas And Carrots, Standard Packaging for adults is 6.48 g. 6.48 g of carbohydrates are equal to 25.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Canned Peas And Carrots, Standard Packaging

Canned Peas And Carrots, Standard Packaging contains 2.17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Canned Peas And Carrots, Standard Packaging

Canned Peas And Carrots, Standard Packaging contains 0.27 g fats per 100g serving. 0.27 g of fats are equal to 2.16 calories (kCal).

Vitamins and other nutrients in Canned Peas And Carrots, Standard Packaging

Nutrient	Content	Reference
Calories	38kCal	38kCal
Proteins	2.17g	2g
Fats	0.27g	0g
Carbohydrates	6.48g	6g
Dietary fiber	2g	2g
Water	88.15g	88g
Ash	0.93g	1g
Vitamin A, RE	289mcg	289mcg
Vitamin B1, thiamine	0.074mg	0mg
Vitamin B2, riboflavin	0.053mg	0mg
Vitamin B5, pantothenic	0.12mg	0mg
Vitamin B6, pyridoxine	0.088mg	0mg
Vitamin B9, folate	18mcg	18mcg
Vitamin C, ascorbic	6.6mg	7mg
Vitamin PP, NE	0.581mg	1mg
Potassium, K	100mg	100mg
Calcium, Ca	23mg	23mg
Magnesium, Mg	14mg	14mg
Sodium, Na	260mg	260mg
Sera, S	21.7mg	22mg
Phosphorus, P	46mg	46mg
Iron, Fe	0.75mg	1mg
Manganese, Mn	0.357mg	0mg
Copper, Cu	103mcg	103mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.58mg	1mg
Arginine	0.164g	0g
Valin	0.094g	0g
Histidine	0.042g	0g
Isoleucine	0.079g	0g
Leucine	0.125g	0g
Lysine	0.123g	0g
Methionine	0.031g	0g
Threonine	0.081g	0g
Tryptophan	0.016g	0g
Phenylalanine	0.079g	0g
Alanine	0.098g	0g
Aspartic acid	0.206g	0g
Glycine	0.072g	0g
Glutamic acid	0.307g	0g
Proline	0.069g	0g
Serine	0.072g	0g
Tyrosine	0.045g	0g
Cysteine	0.013g	0g
Saturated fatty acids	0.049g	0g
16: 0 Palmitic	0.043g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.023g	0g
18: 1 Olein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.129g	0g
18: 2 Linoleum	0.105g	0g
18: 3 Linolenic	0.023g	0g
Omega-3 fatty acids	0.023g	0g
Omega-6 fatty acids	0.105g	0g

Nutrition Facts About Canned Peas And Carrots, Standard Packaging

The Power of Green Peas: Nutritional Benefits and Recipes

The Nutritional Benefits of Green Peas

Green peas are packed with essential nutrients that offer numerous health benefits. They are rich in vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet.

High in Vitamins and Minerals

Green peas are a great source of vitamin K, vitamin C, vitamin A, and several B vitamins. They also contain minerals such as iron, zinc, and magnesium, which are essential for overall health.

Rich in Fiber

Green peas are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of developing chronic diseases.

Antioxidant Properties

Green peas contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals. These compounds have anti-inflammatory and anti-cancer properties.

Weight Management

Due to their high fiber and protein content, green peas can help with weight management by promoting feelings of fullness and reducing overall calorie intake. They are a nutritious and low-calorie food option.

How to Incorporate Green Peas into Your Diet

Green peas can be enjoyed in various ways, such as adding them to salads, soups, stir-fries, or as a side dish. They can also be blended into dips or used to make pea-based spreads. Experiment with different recipes to include green peas in your meals for a boost of nutrition.

The Importance of Washing Syrup Off Canned Fruit for a Healthy Diet

Why Washing Syrup Off Canned Fruit is Important

When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.

Benefits of Washing Canned Fruit

1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.

2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.

How to Wash Canned Fruit

Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.

Recipes Using Washed Canned Fruit

Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.

Conclusion

Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.

The Nutritional Benefits of Green Peas: A Comprehensive Guide

The Nutritional Benefits of Green Peas

Green peas are not only delicious but also packed with essential nutrients that offer numerous health benefits. Here are some of the key nutritional benefits of green peas:

1. Rich in Vitamins and Minerals

Green peas are a good source of vitamins A, C, and K, as well as minerals like iron, zinc, and potassium. These nutrients play a crucial role in maintaining overall health and well-being.

2. High in Fiber

Green peas are a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases like heart disease and diabetes.

3. Plant-Based Protein

For those following a vegetarian or vegan diet, green peas are an excellent source of plant-based protein. Protein is essential for building and repairing tissues in the body, making green peas a great addition to a balanced diet.

4. Antioxidant Properties

Green peas contain antioxidants like flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation. These compounds may reduce the risk of chronic diseases and support overall health.

5. Low in Calories

Despite their nutrient density, green peas are relatively low in calories, making them a great option for those looking to manage their weight. They can be a satisfying and nutritious addition to meals without adding excess calories.