Discover the nutritional benefits of green peas and why they are a great addition to a healthy diet. Learn about vitamins, minerals, fiber, and protein content.
Green peas, also known as garden peas, are a popular vegetable that is not only delicious but also packed with essential nutrients. Here are some of the key nutritional benefits of green peas:
Green peas are a good source of vitamins A, C, and K, as well as minerals like iron, zinc, and potassium. These nutrients play a crucial role in maintaining overall health and well-being.
Green peas are a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may also lower the risk of developing chronic diseases.
Despite being a vegetable, green peas are surprisingly high in protein. They are a great plant-based protein option for vegetarians and vegans, helping to support muscle growth and repair.
Green peas contain antioxidants like flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation. These compounds may reduce the risk of chronic diseases such as heart disease and cancer.
Green peas are relatively low in calories but high in nutrients, making them a great addition to a balanced diet. They can help you feel full and satisfied without consuming excess calories.