Nutrients, Calories, Benefits of Canned Peas And Onions

Published on: 01/06/2022

Calories in Canned Peas And Onions

Canned Peas And Onions contains 51 kCal calories per 100g serving. The reference value of daily consumption of Canned Peas And Onions for adults is 51 kCal.

The following foods have approximately equal amount of calories:

Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, with salt (50kCal)
Peas, frozen, boiled, without salt (52kCal)
Apple and grape drink (52kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)

Carbohydrates in Canned Peas And Onions

Canned Peas And Onions have 6.27 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Canned Peas And Onions for adults is 6.27 g. 6.27 g of carbohydrates are equal to 25.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Canned Peas And Onions

Canned Peas And Onions contains 3.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Canned Peas And Onions

Canned Peas And Onions contains 0.38 g fats per 100g serving. 0.38 g of fats are equal to 3.04 calories (kCal).

Vitamins and other nutrients in Canned Peas And Onions

Nutrient	Content	Reference
Calories	51kCal	51kCal
Proteins	3.28g	3g
Fats	0.38g	0g
Carbohydrates	6.27g	6g
Dietary fiber	2.3g	2g
Water	86.4g	86g
Ash	1.37g	1g
Vitamin A, RE	8mcg	8mcg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B5, pantothenic	0.159mg	0mg
Vitamin B6, pyridoxine	0.192mg	0mg
Vitamin B9, folate	27mcg	27mcg
Vitamin C, ascorbic	3mg	3mg
Vitamin PP, NE	1.28mg	1mg
Potassium, K	96mg	96mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	16mg	16mg
Sodium, Na	442mg	442mg
Sera, S	32.8mg	33mg
Phosphorus, P	51mg	51mg
Iron, Fe	0.87mg	1mg
Manganese, Mn	0.255mg	0mg
Copper, Cu	100mcg	100mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.58mg	1mg
Arginine	0.27g	0g
Valin	0.138g	0g
Histidine	0.064g	0g
Isoleucine	0.118g	0g
Leucine	0.191g	0g
Lysine	0.19g	0g
Methionine	0.048g	0g
Threonine	0.12g	0g
Tryptophan	0.024g	0g
Phenylalanine	0.119g	0g
Alanine	0.142g	0g
Aspartic acid	0.293g	0g
Glycine	0.113g	0g
Glutamic acid	0.454g	0g
Proline	0.105g	0g
Serine	0.109g	0g
Tyrosine	0.07g	0g
Cysteine	0.022g	0g
Saturated fatty acids	0.068g	0g
16: 0 Palmitic	0.061g	0g
18: 0 Stearin	0.006g	0g
Monounsaturated fatty acids	0.036g	0g
18: 1 Olein (omega-9)	0.036g	0g
Polyunsaturated fatty acids	0.176g	0g
18: 2 Linoleum	0.145g	0g
18: 3 Linolenic	0.03g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.145g	0g

Nutrition Facts About Canned Peas And Onions

The Power of Onions: Nutritional Benefits and Recipes

The Nutritional Benefits of Onions

Onions are not only a flavorful addition to many dishes but also pack a powerful nutritional punch. They are low in calories but high in vitamins, minerals, and antioxidants.

Vitamins and Minerals in Onions

Onions are a good source of vitamin C, vitamin B6, and folate. They also contain small amounts of other vitamins and minerals such as potassium and manganese.

Antioxidant Properties

Onions are rich in antioxidants, particularly quercetin. Antioxidants help protect the body from damage caused by free radicals, which can contribute to chronic diseases.

Health Benefits of Onions

Consuming onions regularly may have various health benefits, including reducing inflammation, improving heart health, and supporting immune function.

Ways to Incorporate Onions into Your Diet

Onions can be enjoyed raw in salads, sautéed as a base for many dishes, or caramelized for a sweet flavor. They are a versatile ingredient that can enhance the taste and nutritional value of your meals.

The Power of Green Peas: Nutritional Benefits and Recipes

The Nutritional Benefits of Green Peas

Green peas are packed with essential nutrients that offer numerous health benefits. They are rich in vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet.

High in Vitamins and Minerals

Green peas are a great source of vitamin K, vitamin C, vitamin A, and several B vitamins. They also contain minerals such as iron, zinc, and magnesium, which are essential for overall health.

Rich in Fiber

Green peas are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of developing chronic diseases.

Antioxidant Properties

Green peas contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals. These compounds have anti-inflammatory and anti-cancer properties.

Weight Management

Due to their high fiber and protein content, green peas can help with weight management by promoting feelings of fullness and reducing overall calorie intake. They are a nutritious and low-calorie food option.

How to Incorporate Green Peas into Your Diet

Green peas can be enjoyed in various ways, such as adding them to salads, soups, stir-fries, or as a side dish. They can also be blended into dips or used to make pea-based spreads. Experiment with different recipes to include green peas in your meals for a boost of nutrition.

The Importance of Washing Syrup Off Canned Fruit for a Healthy Diet

Why Washing Syrup Off Canned Fruit is Important

When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.

Benefits of Washing Canned Fruit

1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.

2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.

How to Wash Canned Fruit

Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.

Recipes Using Washed Canned Fruit

Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.

Conclusion

Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.