Nutrients, Calories, Benefits of Carbonated Drink, Root Beer, Sasparilla

Published on: 01/06/2022

Calories in Carbonated Drink, Root Beer, Sasparilla

Carbonated Drink, Root Beer, Sasparilla contains 41 kCal calories per 100g serving. The reference value of daily consumption of Carbonated Drink, Root Beer, Sasparilla for adults is 41 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Green peas. Canned food (40kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)
Blackcurrant juice (41kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)

Carbohydrates in Carbonated Drink, Root Beer, Sasparilla

Carbonated Drink, Root Beer, Sasparilla have 10.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carbonated Drink, Root Beer, Sasparilla for adults is 10.6 g. 10.6 g of carbohydrates are equal to 42.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Vitamins and other nutrients in Carbonated Drink, Root Beer, Sasparilla

Nutrient	Content	Reference
Calories	41kCal	41kCal
Carbohydrates	10.6g	11g
Water	89.3g	89g
Ash	0.1g	0g
Vitamin B4, choline	0.3mg	0mg
Potassium, K	1mg	1mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	1mg	1mg
Sodium, Na	13mg	13mg
Iron, Fe	0.05mg	0mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	7mcg	7mcg
Selenium, Se	0.1mcg	0mcg
Fluorine, F	71mcg	71mcg
Zinc, Zn	0.07mg	0mg
Mono- and disaccharides (sugars)	10.6g	11g

Nutrition Facts About Carbonated Drink, Root Beer, Sasparilla

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, is a natural pigment found in beetroot that offers numerous health benefits. These pigments are responsible for the vibrant red and purple hues of beetroot and have been linked to various health-promoting properties.

Antioxidant Powerhouse

Betalains in beetroot colouring act as powerful antioxidants that help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Anti-Inflammatory Properties

Studies have shown that betalains exhibit anti-inflammatory effects in the body, which can help reduce inflammation and associated health issues. This makes beetroot colouring a valuable addition to an anti-inflammatory diet.

Supports Detoxification

The compounds in beetroot colouring support the body's natural detoxification processes, helping to eliminate toxins and waste products from the body. This can improve overall health and well-being.

Heart Health Benefits

Beetroot colouring has been linked to improved heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy circulation. Including beetroot colouring in your diet can contribute to a healthy heart.

Incorporating Beetroot Colouring into Your Diet

There are many ways to incorporate beetroot colouring into your diet, such as adding fresh beetroot to salads, juicing beetroot for a nutritious drink, or using beetroot powder as a natural food colouring. Experiment with different recipes to enjoy the benefits of beetroot colouring in your meals.

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, are natural pigments found in beetroot that offer numerous health benefits.

Antioxidant Properties

Beetroot colouring is rich in antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Anti-Inflammatory Effects

Studies have shown that betalains in beetroot colouring have anti-inflammatory properties that can help reduce inflammation in the body.

Heart Health

Beetroot colouring may help lower blood pressure and improve overall heart health by promoting better blood flow and reducing the risk of heart disease.

Detoxification

The natural detoxifying properties of beetroot colouring can help cleanse the liver and support the body's natural detoxification processes.

Recipes and Incorporation

Adding beetroot colouring to your diet can be as simple as incorporating fresh beetroot into salads, smoothies, or even baking beetroot-infused desserts.

The Power of Beetroot Colouring: Nutrition Benefits and Uses

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, derived from the vibrant vegetable, offers numerous health benefits when incorporated into your diet. This natural pigment is not only visually appealing but also provides a range of nutritional advantages.

Rich Source of Antioxidants

Beetroot colouring is packed with antioxidants such as betalains, which help combat oxidative stress and inflammation in the body. These compounds protect cells from damage and support overall health.

Supports Heart Health

The nitrates found in beetroot colouring can help lower blood pressure and improve cardiovascular function. Including this natural dye in your meals may contribute to a healthier heart.

Boosts Exercise Performance

Research suggests that beetroot colouring can enhance athletic performance due to its nitrate content, which improves oxygen utilization and endurance. Athletes often incorporate beetroot supplements or juices for this reason.

Enhances Detoxification

Due to its detoxifying properties, beetroot colouring supports liver function and aids in the elimination of toxins from the body. Including this natural pigment in your diet can promote overall detoxification.

Incorporating Beetroot Colouring into Your Diet

There are various ways to add beetroot colouring to your meals, such as using beetroot powder in smoothies, salads, or baked goods. You can also enjoy the vibrant hue of beetroot in natural food dyes for a colorful and nutritious twist.