| Nutrient | Content | Reference |
|---|---|---|
| Calories | 122kCal | 122kCal |
| Proteins | 22.63g | 23g |
| Fats | 3.37g | 3g |
| Water | 72.6g | 73g |
| Ash | 1.23g | 1g |
| Vitamin A, RE | 94mcg | 94mcg |
| Retinol | 0.094mg | 0mg |
| Vitamin B1, thiamine | 0.442mg | 0mg |
| Vitamin B2, riboflavin | 0.962mg | 1mg |
| Vitamin B5, pantothenic | 2.09mg | 2mg |
| Vitamin B6, pyridoxine | 0.351mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 7.05mcg | 7mcg |
| Vitamin E, alpha tocopherol, TE | 0.69mg | 1mg |
| Vitamin K, phylloquinone | 1.4mcg | 1mcg |
| Vitamin PP, NE | 7.15mg | 7mg |
| Potassium, K | 320mg | 320mg |
| Calcium, Ca | 5mg | 5mg |
| Magnesium, Mg | 26mg | 26mg |
| Sodium, Na | 52mg | 52mg |
| Sera, S | 226.3mg | 226mg |
| Phosphorus, P | 230mg | 230mg |
| Iron, Fe | 4.1mg | 4mg |
| Manganese, Mn | 0.037mg | 0mg |
| Copper, Cu | 270mcg | 270mcg |
| Selenium, Se | 12.5mcg | 13mcg |
| Zinc, Zn | 2.1mg | 2mg |
| Cholesterol | 81mg | 81mg |
| Saturated fatty acids | 1.27g | 1g |
| 14: 0 Myristinova | 0.03g | 0g |
| 16: 0 Palmitic | 0.61g | 1g |
| 17: 0 Margarine | 0.03g | 0g |
| 18: 0 Stearin | 0.59g | 1g |
| 20: 0 Arachin | 0.01g | 0g |
| Monounsaturated fatty acids | 0.94g | 1g |
| 16: 1 Palmitoleic | 0.07g | 0g |
| 18: 1 Olein (omega-9) | 0.86g | 1g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.56g | 1g |
| 18: 2 Linoleum | 0.26g | 0g |
| 18: 3 Linolenic | 0.1g | 0g |
| 20: 4 Arachidon | 0.1g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.03g | 0g |
| Omega-3 fatty acids | 0.2g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.05g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02g | 0g |
| Omega-6 fatty acids | 0.36g | 0g |
Necessary products:
for strawberry ice cream
for banana ice cream
for the cream layer
for swamps
Method of preparation:
First make the ice cream, for this purpose prepare a large glass bowl and cover it with enough stretch foil so that it stays out of the dish. Whip the cream, add the condensed milk, chocolate and strawberries.
Stir until smooth and pour the mixture into the bowl. Cool for 30 minutes, during which time prepare the banana ice cream. In another bowl, beat the cream, milk and bananas. Pour them over the strawberry layer and lightly smooth.
Beat the egg whites with the sugar, add the cream and beat until thick. Cover both types of ice cream with part of it, wrap the edges of the foil and freeze for 4-5 hours. Make marshmallows by mixing eggs with sugar and beating them, then add the butter.
Put the flour, baking powder, salt and cocoa in a bowl. Combine the two mixtures, pour the dough into a parchment-lined cake pan. Preheat the oven to 180 degrees and bake the marshmallows for 40 minutes.
Cool and place it on the layered ice cream.
Carefully turn the cake on a tray, decorate with the remaining whipped cream and bake the sides with a burner.
Cut, serve and enjoy the taste.
Bon appetit and have fun!