Calories in Carissa, Raw
Carissa, Raw contains
62 kCal
calories
per 100g serving. The reference value of daily consumption of Carissa, Raw for
adults is
62 kCal.
The following foods have approximately equal amount of calories:
- Pinto beans (variegated), mature sprouted seeds (62kCal)
- Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
- Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
- Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
- Soy milk, chocolate, unenriched (63kCal)
- Corn yellow, canned, washed with water (64kCal)
- Garden beans (horse) immature, boiled, with salt (62kCal)
- Garden beans (horse) immature, boiled, without salt (62kCal)
- MORI-NU, Tofu, solid, silk (62kCal)
- Orange juice (60kCal)
Carbohydrates in Carissa, Raw
Carissa, Raw have
13.63 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Carissa, Raw for
adults is
13.63 g.
13.63 g of carbohydrates are equal to
54.52 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Carissa, Raw
Carissa, Raw contains
0.5 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.