Nutrients, Calories, Benefits of Carp

Published on: 01/06/2022

Calories in Carp


Carp contains 112 kCal calories per 100g serving. The reference value of daily consumption of Carp for adults is 112 kCal.

The following foods have approximately equal amount of calories:
  • Minced Squirrel Meat (Alaska) (111kCal)
  • Meat yak (112kCal)
  • Moose (111kCal)
  • Light lamb, stewed (113kCal)
  • Rabbit, wild (114kCal)
  • Antelope (114kCal)
  • Lentils, ripe seeds, boiled, with salt (114kCal)
  • Pinto beans (variegated), canned, liquid-free contents (114kCal)
  • White beans, ripe seeds, canned (114kCal)
  • White Navy beans, ripe seeds, canned (113kCal)

Proteins in Carp


Carp contains 16 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carp


Carp contains 5.3 g fats per 100g serving. 5.3 g of fats are equal to 42.4 calories (kCal).

Vitamins and other nutrients in Carp

Nutrient Content Reference
Calories 112kCal 112kCal
Proteins 16g 16g
Fats 5.3g 5g
Water 77.4g 77g
Ash 1.3g 1g
Vitamin A, RE 20mcg 20mcg
Retinol 0.02mg 0mg
Vitamin B1, thiamine 0.14mg 0mg
Vitamin B2, riboflavin 0.13mg 0mg
Vitamin B4, choline 65mg 65mg
Vitamin B5, pantothenic 0.2mg 0mg
Vitamin B6, pyridoxine 0.17mg 0mg
Vitamin B9, folate 9.3mcg 9mcg
Vitamin B12, cobalamin 1.5mcg 2mcg
Vitamin C, ascorbic 1.5mg 2mg
Vitamin D, calciferol 24.7mcg 25mcg
Vitamin E, alpha tocopherol, TE 0.5mg 1mg
Vitamin K, phylloquinone 0.1mcg 0mcg
Vitamin PP, NE 2.5mg 3mg
Niacin 2.5mg 3mg
Potassium, K 265mg 265mg
Calcium, Ca 35mg 35mg
Magnesium, Mg 25mg 25mg
Sodium, Na 55mg 55mg
Sera, S 180mg 180mg
Phosphorus, P 210mg 210mg
Chlorine, Cl 55mg 55mg
Iron, Fe 0.8mg 1mg
Iodine, I 5mcg 5mcg
Cobalt, Co 35mcg 35mcg
Manganese, Mn 0.15mg 0mg
Copper, Cu 130mcg 130mcg
Molybdenum, Mo. 4mcg 4mcg
Nickel, Ni 7mcg 7mcg
Selenium, Se 12.6mcg 13mcg
Fluorine, F 25mcg 25mcg
Chrome, Cr 55mcg 55mcg
Zinc, Zn 2.08mg 2mg
Arginine 0.9g 1g
Valin 1.1g 1g
Histidine 0.3g 0g
Isoleucine 0.8g 1g
Leucine 1.8g 2g
Lysine 1.9g 2g
Methionine 0.5g 1g
Methionine + Cysteine 0.65g 1g
Threonine 0.9g 1g
Tryptophan 0.18g 0g
Phenylalanine 0.8g 1g
Phenylalanine + Tyrosine 1.3g 1g
Alanine 1g 1g
Aspartic acid 1.7g 2g
Glycine 0.6g 1g
Glutamic acid 2.7g 3g
Proline 0.5g 1g
Serine 0.8g 1g
Tyrosine 0.5g 1g
Cysteine 0.15g 0g
Cholesterol 55mg 55mg
Saturated fatty acids 1.2g 1g
14: 0 Myristinova 0.04g 0g
16: 0 Palmitic 0.78g 1g
17: 0 Margarine 0.01g 0g
18: 0 Stearin 0.32g 0g
22: 0 Begen 0.01g 0g
Monounsaturated fatty acids 2.57g 3g
16: 1 Palmitoleic 0.38g 0g
18: 1 Olein (omega-9) 2.08g 2g
20: 1 Gadolein (omega-9) 0.1g 0g
22: 1 Eruga (omega-9) 0.01g 0g
Polyunsaturated fatty acids 0.36g 0g
18: 2 Linoleum 0.27g 0g
18: 3 Linolenic 0.03g 0g
18: 4 Steroid Omega-3 0.01g 0g
20: 4 Arachidon 0.02g 0g
Omega-3 fatty acids 0.07g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.01g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.02g 0g
Omega-6 fatty acids 0.29g 0g

Nutrition Facts About Carp

What To Substitute For Mascarpone Cheese

 

Can mascarpone be substituted?

Mascarpone is an Italian cream cheese. It is prepared on the basis of heavy cream. Mascarpone has a delicate creamy texture and is ideal for making desserts, confectionery. Mascarpone is sometimes used as butter for sandwiches. The most famous dessert with mascarpone cheese is tiramisu.

Mascarpone is a rather expensive cheese and it is not always possible to purchase it. Housewives are often interested in the question of what can replace mascarpone if it is not possible to buy it, but they really want to cook a delicious dessert where this cheese is an ingredient ... It turns out that this issue can be solved!

Recipes with cream ingredient 33%

Recipes with cottage cheese

Ingredients:

  • Cream 33%
  • Cottage cheese

We will need:

  • Sieve
  • wooden spoon
  • Bowl

How to replace mascarpone cheese step by step instructions with photos

Step 1

 

For work, we need tender, fatty, non-acidic cottage cheese - 250 g, very fatty thick cream - 250 ml, a metal sieve with small cells, a spoon, a bowl.

Step 2

 

Pass the cottage cheese 2 times through a metal sieve, rubbing it with a spoon.

Step 3

 

It should be a very soft mass.

Step 4

 

Add heavy heavy cream. Mix well.

Step 5

 

Our mass is ready to go.

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5 Delicious Desserts With Mascarpone

Desserts are loved by both adults and children! Homemade sweets are many times tastier than store-bought ones, because they are fresh and healthy, and prepared with love. We present you 5 recipes for incredibly delicious desserts with mascarpone: Tiramisu cake, cream tartlets, cheesecake, trifle and eclairs. We promise that after such a treat, guests will come to you more often!

 

1. Cake "Tiramisu"

The classic Tiramisu cake is distinguished by its unforgettable taste and is prepared on the basis of Savoyardi cookies and airy cream cheese cream.

Savoyardi cookies - 36 pieces Strong coffee - 250 grams Powdered sugar - 100 grams Mascarpone cream cheese - 500 grams Baileys liquor - 100 milliliters Eggs - 4 pieces

Let's start with the cream first. To do this, we need to separate the yolks from the whites. Beat cold egg yolks with 50 grams of powdered sugar, the mass should turn white and increase in volume. Then beat the egg whites, gradually adding the remaining powdered sugar and increasing the speed of the mixer. Gently add the beaten yolks to the whites and mix with a spatula. Add the mascarpone cream cheese to the egg mixture and stir until smooth. Then we mix strong coffee with liquor and with a sharp movement we dip the cookies into the coffee-liquor mixture. Put the cookies into a mold. On top of the first layer of cookies, carefully distribute the cream, and do the same with the next layers (the number of layers depends on the size of your cake mold). Cover the cake with a lid and send it to the refrigerator for 6 hours.

 

2. Tartlets with sweet filling

Tartlets are a fairly common sweet among desserts and they are served with a variety of toppings. We suggest you prepare a delicate cream cheese cream, decorate the tartlets with fresh berries and sprinkle with powdered sugar.

Fresh raspberries - 250 grams Soft cottage cheese - 50 grams Mascarpone - 150 grams Powdered sugar - 2 tablespoons (+ for sprinkling) Ready tartlets - 6 pieces

We need to mix cottage cheese with mascarpone until smooth, you can use a mixer, then add powdered sugar and mix again. Put the finished cream into tartlets through a pastry bag (or carefully with a spoon), decorate with raspberries on top (you can take any seasonal berries, fruits) and sprinkle with powdered sugar. The tarts are ready!

 

3. Classic cheesecake with mascarpone

Cheesecake is an incredibly tender and delicious dessert that will drive you crazy from the first bite! We offer you one of the easiest options for making an airy cheesecake.

Cookies - 400 grams Butter - 100 grams Salt - 1 pinch Cream cheese - 500 grams Mascarpone - 400 grams Sugar - 1 cup (+ for cake to taste) Eggs - 4 pieces Vanilla extract - 1/3 teaspoon

First of all, turn on the oven at 180 degrees. For the base, crush the cookies into crumbs using a pusher or mixer and combine with soft butter, add salt and sugar (if the cookies are not sweet). We spread the resulting mass in a baking dish and form an even cake with sides with our hands, then send it to the oven for 8-10 minutes. Let's do the stuffing. Beat cream cheese with sugar and vanilla extract, add mascarpone and pre-beaten eggs. You should get a gentle, airy mass. We take out the cake from the oven and reduce the temperature to 100-120 degrees. We spread the cream in a form with a cake and carefully level it. Place the cheesecake mold in a second, larger mold filled with water and send it to the oven for about 90 minutes. We take out the finished cheesecake from the mold and let it brew for 3-4 hours. If desired, before serving, the cheesecake can be decorated with fresh fruits or berries, almond petals, chocolate. Bon appetit!

 

4. Trifle

Trifle is an insanely simple dessert that absolutely everyone loves! Such a dessert captivates not only with its perfect taste, but also with its appearance. 

Biscuit - 100 grams Berries - 200 grams Mascarpone - 200 grams Cream - 150 milliliters Liquor - 1 tablespoon Nuts for decoration - 2 tablespoons Sugar - 3 tablespoons

In a saucepan, combine 100 grams of berries with liquor, 2 tablespoons of sugar and heat until sugar dissolves. Whip the cream with 1 tablespoon of sugar, then add the mascarpone and beat again. We cut the biscuit into cubes and put it on the bottom of the bowls or glasses. Pour the already cooled syrup prepared by us and a layer of fresh berries onto the biscuit. Next, spread a layer of buttercream, then a layer of the remaining fresh berries and buttercream again. We decorate our trifle with chopped nuts, fresh berries or chocolate chips. This dessert is served chilled. Bon appetit!

Trifle recipe with step by step photos >>>  

 

5. Eclairs with butter cream

Eclairs are prepared on the basis of choux pastry stuffed with the most delicate cream. Today we will prepare airy butter cream based on Mascarpone cheese. Let's get started!

Water - 250 milliliters Butter - 100 grams Salt - 1/4 teaspoon Flour - 250 grams Eggs - 4 pieces Mascarpone - 250 grams Powdered sugar - 120 grams Cream (20-22%) - 100 milliliters

Let's take a test. Bring water to a boil in a saucepan, then add butter, salt and bring the mass to a boil again. Remove the pan from the heat and add the flour sifted through a sieve to the oil mixture. We mix the mass until you get a dense and homogeneous dough that does not stick to the walls of the pan. In a separate bowl, beat the eggs and add 2 tablespoons to the dough, mixing each time until smooth. The dough should be runny but still holding its shape. Through a pastry bag on a baking sheet covered with parchment, spread the dough in the form of small sausages. Bake eclairs for 30 minutes at 200 degrees. For the cream, beat the mascarpone, cream and sugar until smooth and refrigerate. We make cuts on the already cooled eclairs and fill them with the most delicate cream. It is convenient to do this with a confectionery syringe. Voila - eclairs for tea are ready! You can decorate them with powdered sugar or melted chocolate.

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How To Cook Dessert With Mascarpone And Blueberries - Recipe

Necessary products:

250 grams of mascarpone

100 grams of sugar

200 ml cream 35%

2 tsp vanilla sugar

200 grams of blueberries (or other fruits)

Method of preparation:

Beat the cream with the sugar and vanilla sugar. Add the mascarpone and stir. Then the blueberries and stir again. If you use frozen fruit, first thaw it and drain the water.

Put the resulting mixture in a suitable container and place in the refrigerator for 5-6 hours.

Enjoy your meal!

More on the topic:
  • Express biscuit dessert with chocolate, caramel and mascarpone
  • Strawberry tiramisu with chocolate shavings
  • Syruped quinces with mascarpone cream
  • Marble cake with mascarpone, chocolate and lemon
read more...
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