Nutrients, Calories, Benefits of Carrot Jam

Published on: 01/06/2022

Calories in Carrot Jam

Carrot Jam contains 282 kCal calories per 100g serving. The reference value of daily consumption of Carrot Jam for adults is 282 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, roasted over an open fire (281kCal)
Lamb, shoulder part, baked (281kCal)
Minced lamb, roasted over an open fire (283kCal)
Minced lamb (282kCal)
Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
Beef tongue, boiled over low heat (284kCal)
Veal, fillet part, stewed (284kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)
High-quality beef, shoulder flesh, meat with fat removed to level 0 ", stewed (283kCal)
High-quality beef, t-bone steak, meat with fat removed to the level of 1/8 ", fried (281kCal)

Carbohydrates in Carrot Jam

Carrot Jam have 65.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carrot Jam for adults is 65.8 g. 65.8 g of carbohydrates are equal to 263.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Carrot Jam

Carrot Jam contains 0.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carrot Jam

Carrot Jam contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Carrot Jam

Nutrient	Content	Reference
Calories	282kCal	282kCal
Proteins	0.5g	1g
Fats	0.4g	0g
Carbohydrates	65.8g	66g
Organic acids	0.7g	1g
Dietary fiber	1.1g	1g
Water	31g	31g
Ash	0.5g	1g
Vitamin A, RE	662mcg	662mcg
beta Carotene	3.97mg	4mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin PP, NE	0.2mg	0mg
Niacin	0.1mg	0mg
Potassium, K	93mg	93mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	20mg	20mg
Sodium, Na	32mg	32mg
Phosphorus, P	99mg	99mg
Iron, Fe	1.6mg	2mg
Starch and dextrins	0.3g	0g
Mono- and disaccharides (sugars)	65.5g	66g
Saturated fatty acids	0.2g	0g

Nutrition Facts About Carrot Jam

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Basil Carrots: Health Benefits and Recipes

The Health Benefits of Basil Carrots

Basil carrots are a nutritious and delicious combination that can offer a range of health benefits.

Nutritional Profile of Basil Carrots

Basil is rich in vitamins A, K, and C, while carrots are packed with beta-carotene, fiber, and antioxidants.

Weight Management

Due to their low calorie and high fiber content, basil carrots can aid in weight management by promoting satiety and reducing overall calorie intake.

Immune System Support

The vitamin C in basil and beta-carotene in carrots can help boost the immune system and protect against illnesses.

Heart Health

The antioxidants in basil and carrots, such as lutein and beta-carotene, can support heart health by reducing inflammation and lowering cholesterol levels.

How to Incorporate Basil Carrots into Your Diet

You can enjoy basil carrots in salads, stir-fries, soups, or as a side dish. Try roasting them with a drizzle of olive oil and a sprinkle of herbs for a flavorful twist.

The Power of Carrot Juice: Health Benefits and Easy Recipes

The Health Benefits of Carrot Juice

Carrot juice is a nutritious beverage that offers a wide range of health benefits. Rich in vitamins, minerals, and antioxidants, carrot juice can boost your immune system, improve your skin health, and support your overall well-being.

Antioxidant Powerhouse

Carrot juice is packed with antioxidants, such as beta-carotene, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation, lower the risk of chronic diseases, and promote healthy aging.

Immune System Support

Drinking carrot juice regularly can strengthen your immune system due to its high vitamin C content. Vitamin C is essential for immune function and can help your body fight off infections and illnesses.

Healthy Skin Glow

Carrot juice is known for its skin-boosting properties. The vitamins and antioxidants in carrot juice can improve skin health, reduce signs of aging, and give you a natural glow. Regular consumption of carrot juice may even help with conditions like acne and eczema.

Weight Management

Despite its sweet taste, carrot juice is relatively low in calories and can be a great addition to a weight loss diet. The fiber in carrots can also help you feel full and satisfied, reducing the chances of overeating.

Easy Carrot Juice Recipe

To make your own carrot juice at home, simply blend fresh carrots with water and strain the mixture to remove any pulp. You can also add other ingredients like ginger or apples for extra flavor. Enjoy a glass of refreshing carrot juice as a nutritious addition to your daily routine!