Nutrients, Calories, Benefits of Carrot Salad 1-78

Published on: 01/06/2022

Calories in Carrot Salad 1-78

Carrot Salad 1-78 contains 67 kCal calories per 100g serving. The reference value of daily consumption of Carrot Salad 1-78 for adults is 67 kCal.

The following foods have approximately equal amount of calories:

White Navy beans, sprouted (67kCal)
Green peas, canned, liquid-free contents (68kCal)
Peas green, canned, without salt, contents without liquid (69kCal)
Apple carrot drink. Canned food (68kCal)
Rosehip juice (67kCal)
Plum juice (68kCal)
Peach juice (68kCal)
Kissel from dried apples on 2-130 (66kCal)
Coffee substitute, cereal drink, powder made from whole milk (65kCal)
Breast-milk substitute, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready to use (65kCal)

Carbohydrates in Carrot Salad 1-78

Carrot Salad 1-78 have 10.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carrot Salad 1-78 for adults is 10.7 g. 10.7 g of carbohydrates are equal to 42.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Carrot Salad 1-78

Carrot Salad 1-78 contains 1.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carrot Salad 1-78

Carrot Salad 1-78 contains 2 g fats per 100g serving. 2 g of fats are equal to 16 calories (kCal).

Vitamins and other nutrients in Carrot Salad 1-78

Nutrient	Content	Reference
Calories	67kCal	67kCal
Proteins	1.3g	1g
Fats	2g	2g
Carbohydrates	10.7g	11g
Dietary fiber	2g	2g
Water	82.8g	83g
Ash	0.9g	1g
Vitamin A, RE	1742mcg	1742mcg
Retinol	0.02mg	0mg
beta Carotene	10.33mg	10mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin C, ascorbic	4.3mg	4mg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin PP, NE	1mg	1mg
Niacin	0.9mg	1mg
Potassium, K	183mg	183mg
Calcium, Ca	32mg	32mg
Magnesium, Mg	34mg	34mg
Sodium, Na	22mg	22mg
Phosphorus, P	53mg	53mg
Iron, Fe	0.6mg	1mg
Starch and dextrins	0.2g	0g
Mono- and disaccharides (sugars)	10.5g	11g
Cholesterol	8mg	8mg
Saturated fatty acids	1.2g	1g

Nutrition Facts About Carrot Salad 1-78

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.