Nutrients, Calories, Benefits of Celery, Seed

Published on: 01/06/2022

Calories in Celery, Seed

Celery, Seed contains 392 kCal calories per 100g serving. The reference value of daily consumption of Celery, Seed for adults is 392 kCal.

The following foods have approximately equal amount of calories:

Mutton chops, 1-416 (394kCal)
Beef of the selected category, ribs, rib edge of the brisket, meat with fat, raw (390kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (393kCal)
Baby food, Porridge, mix, with banana, dry (391kCal)
Baby food, Porridge, rice, dry (390kCal)
Baby food, Porridge, oatmeal, dry (394kCal)
Baby food, Porridge, oatmeal, with honey, dry (391kCal)
Candy, iris (391kCal)
Dragees are sugar (393kCal)
Biscuits (393kCal)

Carbohydrates in Celery, Seed

Celery, Seed have 29.55 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Celery, Seed for adults is 29.55 g. 29.55 g of carbohydrates are equal to 118.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Celery, Seed

Celery, Seed contains 18.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Celery, Seed

Celery, Seed contains 25.27 g fats per 100g serving. 25.27 g of fats are equal to 202.16 calories (kCal).

Vitamins and other nutrients in Celery, Seed

Nutrient	Content	Reference
Calories	392kCal	392kCal
Proteins	18.07g	18g
Fats	25.27g	25g
Carbohydrates	29.55g	30g
Dietary fiber	11.8g	12g
Water	6.04g	6g
Ash	9.27g	9g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.031mg	0mg
Vitamin B1, thiamine	0.34mg	0mg
Vitamin B2, riboflavin	0.29mg	0mg
Vitamin B4, choline	24.7mg	25mg
Vitamin B6, pyridoxine	0.89mg	1mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	17.1mg	17mg
Vitamin E, alpha tocopherol, TE	1.07mg	1mg
Vitamin PP, NE	3.06mg	3mg
Potassium, K	1400mg	1400mg
Calcium, Ca	1767mg	1767mg
Magnesium, Mg	440mg	440mg
Sodium, Na	160mg	160mg
Sera, S	180.7mg	181mg
Phosphorus, P	547mg	547mg
Iron, Fe	44.9mg	45mg
Manganese, Mn	7.567mg	8mg
Copper, Cu	1370mcg	1370mcg
Selenium, Se	12.1mcg	12mcg
Zinc, Zn	6.93mg	7mg
Mono- and disaccharides (sugars)	0.67g	1g
Phytosterols	60mg	60mg
Saturated fatty acids	2.19g	2g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	1.29g	1g
18: 0 Stearin	0.39g	0g
Monounsaturated fatty acids	15.93g	16g
16: 1 Palmitoleic	0.24g	0g
18: 1 Olein (omega-9)	15.45g	15g
20: 1 Gadolein (omega-9)	0.24g	0g
Polyunsaturated fatty acids	3.72g	4g
18: 2 Linoleum	3.52g	4g
18: 3 Linolenic	0.2g	0g
Omega-3 fatty acids	0.2g	0g
Omega-6 fatty acids	3.52g	4g

Nutrition Facts About Celery, Seed

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