| Nutrient | Content | Reference |
|---|---|---|
| Calories | 27kCal | 27kCal |
| Proteins | 4.3g | 4g |
| Fats | 1g | 1g |
| Carbohydrates | 0.1g | 0g |
| Dietary fiber | 2.6g | 3g |
| Water | 91g | 91g |
| Ash | 1g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.45mg | 0mg |
| Vitamin B4, choline | 22.1mg | 22mg |
| Vitamin B5, pantothenic | 2.1mg | 2mg |
| Vitamin B6, pyridoxine | 0.05mg | 0mg |
| Vitamin B9, folate | 30mcg | 30mcg |
| Vitamin B12, cobalamin | 0.1mcg | 0mcg |
| Vitamin C, ascorbic | 7mg | 7mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| Vitamin H, biotin | 16mcg | 16mcg |
| Vitamin PP, NE | 5.6mg | 6mg |
| Niacin | 4.8mg | 5mg |
| Potassium, K | 530mg | 530mg |
| Calcium, Ca | 4mg | 4mg |
| Silicon, Si | 3mg | 3mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 6mg | 6mg |
| Sera, S | 25mg | 25mg |
| Phosphorus, P | 115mg | 115mg |
| Chlorine, Cl | 25mg | 25mg |
| Aluminum, Al | 418.9mcg | 419mcg |
| Vanadium, V | 2mcg | 2mcg |
| Iron, Fe | 0.3mg | 0mg |
| Iodine, I | 18mcg | 18mcg |
| Cobalt, Co | 15mcg | 15mcg |
| Lithium, Li | 0.8mcg | 1mcg |
| Manganese, Mn | 0.142mg | 0mg |
| Copper, Cu | 500mcg | 500mcg |
| Molybdenum, Mo. | 3mcg | 3mcg |
| Rubidium, Rb | 26mcg | 26mcg |
| Selenium, Se | 26mcg | 26mcg |
| Strontium, Sr. | 16.8mcg | 17mcg |
| Titan, Ti | 57.5mcg | 58mcg |
| Fluorine, F | 14mcg | 14mcg |
| Chrome, Cr | 13mcg | 13mcg |
| Zinc, Zn | 0.28mg | 0mg |
| Mono- and disaccharides (sugars) | 0.1g | 0g |
| Saturated fatty acids | 0.131g | 0g |
| 10: 0 Capricorn | 0.001g | 0g |
| 14: 0 Myristinova | 0.033g | 0g |
| 16: 0 Palmitic | 0.059g | 0g |
| 18: 0 Stearin | 0.008g | 0g |
| Monounsaturated fatty acids | 0.146g | 0g |
| 16: 1 Palmitoleic | 0.072g | 0g |
| 18: 1 Olein (omega-9) | 0.037g | 0g |
| Polyunsaturated fatty acids | 0.491g | 0g |
| 18: 2 Linoleum | 0.491g | 0g |
| Omega-6 fatty acids | 0.49g | 0g |
Champignons, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health. Let's explore the nutritional profile of champignons and how they can be incorporated into a healthy diet.
Champignons are a good source of various vitamins, including vitamin D, vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B5 (pantothenic acid). These vitamins play crucial roles in energy metabolism, immune function, and overall well-being.
Champignons are rich in minerals such as potassium, copper, selenium, and phosphorus. These minerals are essential for maintaining proper nerve function, muscle contraction, and bone health.
Champignons contain antioxidants like ergothioneine and selenium, which help protect cells from damage caused by free radicals. Including champignons in your diet can help reduce inflammation and lower the risk of chronic diseases.
Consuming champignons regularly can have numerous health benefits, including improved immune function, better digestion, and enhanced heart health. The nutrients in champignons also support healthy skin, hair, and nails.
You can enjoy champignons in various ways, such as sautéed, grilled, or added to soups, salads, and stir-fries. Experiment with different recipes to incorporate champignons into your meals and reap the nutritional benefits they offer.
read more...Champignons, commonly known as mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health. In this article, we will explore the various nutrients found in champignons and how they can contribute to a balanced diet.
Champignons are one of the few plant-based sources of vitamin D, a nutrient crucial for bone health and immune function. Including champignons in your diet can help boost your vitamin D levels, especially if you have limited sun exposure.
Champignons are rich in various B vitamins, including riboflavin, niacin, and pantothenic acid. These vitamins play a key role in energy production, red blood cell formation, and nervous system function.
Champignons contain important minerals such as selenium, copper, and potassium. Selenium acts as an antioxidant, copper is essential for iron absorption, and potassium helps regulate blood pressure.
Adding champignons to your meals can increase your fiber intake, promoting digestive health and aiding in weight management. Fiber also helps you feel full and satisfied after eating.
While champignons are not a significant source of protein compared to animal products, they still provide some plant-based protein. Including champignons in vegetarian or vegan diets can help meet protein needs.
read more...Champignons, commonly known as mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health. In this article, we will explore the various nutrients found in champignons and how they can contribute to a balanced diet.
Champignons are a good source of vitamins such as vitamin D, vitamin B2 (riboflavin), and vitamin B3 (niacin). These vitamins play crucial roles in maintaining a healthy immune system, promoting energy production, and supporting proper nerve function.
Champignons are rich in minerals like potassium, selenium, and copper. Potassium is essential for regulating blood pressure, selenium acts as a powerful antioxidant, and copper is involved in the production of red blood cells.
One of the key nutrients in champignons is fiber, which aids in digestion and helps maintain a healthy gut. Including champignons in your diet can contribute to your daily fiber intake and promote digestive health.
Despite being low in calories, champignons are a good source of protein. Protein is essential for building and repairing tissues in the body, making champignons a great addition to vegetarian or vegan diets.
Champignons contain antioxidants like ergothioneine and selenium, which help protect cells from damage caused by free radicals. Including champignons in your meals can boost your antioxidant intake and support overall health.
read more...