Nutrients, Calories, Benefits of Champignons

Published on: 01/06/2022

Calories in Champignons


Champignons contains 27 kCal calories per 100g serving. The reference value of daily consumption of Champignons for adults is 27 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, frozen, boiled, with salt (28kCal)
  • Beans, green, boiled, frozen, without salt (28kCal)
  • Beans, yellow, frozen, boiled, with salt (28kCal)
  • Beans, yellow, frozen, boiled, without salt (28kCal)
  • Sprouted beans sprouted (29kCal)
  • Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
  • Cow peas (Chinese cowpea), leaves (29kCal)
  • Tea brewed with sugar (28kCal)
  • Tea brewed with lemon (28kCal)
  • Lemonade-flavored drink, powder made on water (27kCal)

Carbohydrates in Champignons


Champignons have 0.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Champignons for adults is 0.1 g. 0.1 g of carbohydrates are equal to 0.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Champignons


Champignons contains 4.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Champignons


Champignons contains 1 g fats per 100g serving. 1 g of fats are equal to 8 calories (kCal).

Vitamins and other nutrients in Champignons

Nutrient Content Reference
Calories 27kCal 27kCal
Proteins 4.3g 4g
Fats 1g 1g
Carbohydrates 0.1g 0g
Dietary fiber 2.6g 3g
Water 91g 91g
Ash 1g 1g
Vitamin A, RE 2mcg 2mcg
beta Carotene 0.01mg 0mg
Vitamin B1, thiamine 0.1mg 0mg
Vitamin B2, riboflavin 0.45mg 0mg
Vitamin B4, choline 22.1mg 22mg
Vitamin B5, pantothenic 2.1mg 2mg
Vitamin B6, pyridoxine 0.05mg 0mg
Vitamin B9, folate 30mcg 30mcg
Vitamin B12, cobalamin 0.1mcg 0mcg
Vitamin C, ascorbic 7mg 7mg
Vitamin D, calciferol 0.1mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.1mg 0mg
Vitamin H, biotin 16mcg 16mcg
Vitamin PP, NE 5.6mg 6mg
Niacin 4.8mg 5mg
Potassium, K 530mg 530mg
Calcium, Ca 4mg 4mg
Silicon, Si 3mg 3mg
Magnesium, Mg 15mg 15mg
Sodium, Na 6mg 6mg
Sera, S 25mg 25mg
Phosphorus, P 115mg 115mg
Chlorine, Cl 25mg 25mg
Aluminum, Al 418.9mcg 419mcg
Vanadium, V 2mcg 2mcg
Iron, Fe 0.3mg 0mg
Iodine, I 18mcg 18mcg
Cobalt, Co 15mcg 15mcg
Lithium, Li 0.8mcg 1mcg
Manganese, Mn 0.142mg 0mg
Copper, Cu 500mcg 500mcg
Molybdenum, Mo. 3mcg 3mcg
Rubidium, Rb 26mcg 26mcg
Selenium, Se 26mcg 26mcg
Strontium, Sr. 16.8mcg 17mcg
Titan, Ti 57.5mcg 58mcg
Fluorine, F 14mcg 14mcg
Chrome, Cr 13mcg 13mcg
Zinc, Zn 0.28mg 0mg
Mono- and disaccharides (sugars) 0.1g 0g
Saturated fatty acids 0.131g 0g
10: 0 Capricorn 0.001g 0g
14: 0 Myristinova 0.033g 0g
16: 0 Palmitic 0.059g 0g
18: 0 Stearin 0.008g 0g
Monounsaturated fatty acids 0.146g 0g
16: 1 Palmitoleic 0.072g 0g
18: 1 Olein (omega-9) 0.037g 0g
Polyunsaturated fatty acids 0.491g 0g
18: 2 Linoleum 0.491g 0g
Omega-6 fatty acids 0.49g 0g

Nutrition Facts About Champignons

Nutrients, Calories, Benefits of Champignons: A Complete Guide to the Health Benefits

The Nutritional Value of Champignons

Champignons, also known as white button mushrooms, are a nutritious addition to any diet. They are low in calories but packed with essential nutrients that provide numerous health benefits.

Calories in Champignons

One cup of sliced champignons contains approximately 15 calories, making them a great option for those looking to manage their weight. Despite being low in calories, champignons are filling and can be a satisfying addition to meals.

Key Nutrients in Champignons

Champignons are a good source of various nutrients, including vitamin D, potassium, and selenium. Vitamin D is essential for bone health and immune function, while potassium helps regulate blood pressure. Selenium acts as an antioxidant, protecting cells from damage.

Health Benefits of Champignons

Including champignons in your diet can offer several health benefits. They are known to support immune function, improve bone health, and reduce inflammation in the body. The antioxidants found in champignons may also help protect against chronic diseases.

Ways to Incorporate Champignons into Your Diet

Champignons can be enjoyed in a variety of ways, such as sautéed, roasted, or added to soups and salads. They have a mild flavor that pairs well with many dishes, making them a versatile ingredient in the kitchen.

read more...

Nutrients, Calories, Benefits of Champignons: A Comprehensive Guide

The Nutritional Value of Champignons

Champignons, also known as white button mushrooms, are a nutritious addition to any diet. They are low in calories but packed with essential nutrients that offer numerous health benefits.

Calories in Champignons

One cup of sliced champignons contains only about 15 calories, making them a great option for those looking to manage their weight. Despite being low in calories, champignons are filling and can be a satisfying addition to meals.

Benefits of Champignons

1. Rich in Nutrients: Champignons are a good source of vitamins and minerals, including vitamin D, potassium, and selenium. These nutrients play a crucial role in supporting overall health and well-being.

2. Immune-Boosting Properties: Champignons contain antioxidants and beta-glucans that help boost the immune system and protect the body against infections and diseases.

3. Heart Health: The potassium and fiber content in champignons can help lower blood pressure and improve heart health. They are also low in sodium, making them a heart-friendly food choice.

4. Weight Management: Due to their low calorie and fat content, champignons can be included in weight management diets. They are a great substitute for higher calorie ingredients in various recipes.

5. Digestive Health: The fiber content in champignons promotes healthy digestion and can prevent constipation. Including champignons in your diet can support a healthy gut microbiome.

Ways to Incorporate Champignons into Your Diet

Champignons can be enjoyed in a variety of ways, such as sautéed, grilled, roasted, or added to soups, salads, omelets, and pasta dishes. Their mild flavor makes them versatile and easy to incorporate into different recipes.

read more...

Nutrients, Calories, Benefits of Champignons: A Comprehensive Guide

The Nutritional Value of Champignons

Champignons, also known as white button mushrooms, are a great source of essential nutrients. They are low in calories but packed with vitamins, minerals, and antioxidants that offer numerous health benefits.

Calories in Champignons

One cup of sliced champignons contains only about 15 calories, making them an excellent choice for those looking to manage their weight. Despite being low in calories, champignons are filling and can be a great addition to a balanced diet.

Benefits of Champignons

1. Rich in Nutrients: Champignons are a good source of vitamin D, potassium, and selenium. These nutrients play a crucial role in supporting overall health and well-being.

2. Antioxidant Properties: Champignons contain antioxidants like ergothioneine and selenium, which help protect cells from damage caused by free radicals.

3. Immune Support: The beta-glucans found in champignons have been shown to enhance immune function and reduce inflammation in the body.

4. Heart Health: The potassium and fiber in champignons can help lower blood pressure and reduce the risk of heart disease.

5. Weight Management: Due to their low calorie content and high fiber content, champignons can help with weight loss and maintenance.

How to Incorporate Champignons into Your Diet

Champignons can be enjoyed in a variety of ways, such as sautéed, grilled, roasted, or added to soups, salads, and stir-fries. They can also be stuffed with delicious fillings for a nutritious and satisfying meal.

read more...
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