Nutrients, Calories, Benefits of Chavycha, Royal Salmon, Alaska

Published on: 01/06/2022

Calories in Chavycha, Royal Salmon, Alaska


Chavycha, Royal Salmon, Alaska contains 187 kCal calories per 100g serving. The reference value of daily consumption of Chavycha, Royal Salmon, Alaska for adults is 187 kCal.

The following foods have approximately equal amount of calories:
  • Minced venison (deer), fried in a pan (187kCal)
  • Sheep's heart, stewed (185kCal)
  • Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
  • Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
  • Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
  • Mutton, knuckle, only meat, stewed (187kCal)
  • Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
  • Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
  • Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)
  • Veal heart, stewed (186kCal)

Proteins in Chavycha, Royal Salmon, Alaska


Chavycha, Royal Salmon, Alaska contains 20.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chavycha, Royal Salmon, Alaska


Chavycha, Royal Salmon, Alaska contains 11.73 g fats per 100g serving. 11.73 g of fats are equal to 93.84 calories (kCal).

Vitamins and other nutrients in Chavycha, Royal Salmon, Alaska

Nutrient Content Reference
Calories 187kCal 187kCal
Proteins 20.25g 20g
Fats 11.73g 12g
Water 65.96g 66g
Ash 1.25g 1g
Vitamin A, RE 136mcg 136mcg
Retinol 0.136mg 0mg
Vitamin B1, thiamine 0.161mg 0mg
Vitamin B2, riboflavin 0.169mg 0mg
Vitamin B5, pantothenic 0.987mg 1mg
Vitamin B6, pyridoxine 0.271mg 0mg
Vitamin B12, cobalamin 7.38mcg 7mcg
Vitamin E, alpha tocopherol, TE 1.49mg 1mg
beta Tocopherol 0.01mg 0mg
gamma Tocopherol 0.03mg 0mg
Vitamin K, phylloquinone 0.3mcg 0mcg
Vitamin PP, NE 8.415mg 8mg
Potassium, K 370mg 370mg
Calcium, Ca 42mg 42mg
Magnesium, Mg 24mg 24mg
Sodium, Na 48mg 48mg
Sera, S 202.5mg 203mg
Phosphorus, P 208mg 208mg
Iron, Fe 0.79mg 1mg
Selenium, Se 31mcg 31mcg
Zinc, Zn 0.52mg 1mg
Cholesterol 61mg 61mg
Saturated fatty acids 1.87g 2g
14: 0 Myristinova 0.3g 0g
15: 0 Pentadecane 0.02g 0g
16: 0 Palmitic 1.23g 1g
17: 0 Margarine 0.02g 0g
18: 0 Stearin 0.29g 0g
20: 0 Arachin 0.01g 0g
Monounsaturated fatty acids 4.09g 4g
14: 1 Myristolein 0.01g 0g
16: 1 Palmitoleic 0.55g 1g
17: 1 Heptadecene 0.02g 0g
18: 1 Olein (omega-9) 2.1g 2g
20: 1 Gadolein (omega-9) 0.76g 1g
22: 1 Eruga (omega-9) 0.58g 1g
24: 1 Nervous, cis (omega-9) 0.07g 0g
Polyunsaturated fatty acids 1.599g 2g
18: 2 Linoleum 0.09g 0g
18: 3 Linolenic 0.07g 0g
18: 4 Steroid Omega-3 0.05g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.02g 0g
20: 4 Arachidon 0.08g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.44g 0g
21: 5 Genecosapentaenoic, Omega-3 0.02g 0g
Omega-3 fatty acids 1.41g 1g
22: 5 Docosapentaenoic (DPC), Omega-3 0.12g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.71g 1g
Omega-6 fatty acids 0.19g 0g

Nutrition Facts About Chavycha, Royal Salmon, Alaska

How To Cook Party Pancake Chunks With Salmon, Cream Cheese And Olives - Recipe

Required products :

  • 300 grams of lightly salted salmon
  • 200 grams of cream cheese
  • olives (black or green) - their number depends on the number of party bites
  • 2 eggs
  • 500 milliliters of fresh milk
  • 1 teaspoon flour
  • 30 milliliters of oil
  • 1 teaspoon sugar
  • 1 teaspoon salt

Method of preparation :

Beat the two eggs with a teaspoon of sugar and salt. Pour the milk and beat with a wire whisk. Gradually add the flour to the resulting mixture, stirring constantly to avoid lumps. Finally, pour in the oil and stir again.

Bake thin pancakes from the dough.

Spread one with cream cheese. Put a second one on it, arrange thin pieces of salmon and continue arranging in this sequence (pancake, cream cheese, pancake, fish ...).

Eight pancakes are enough to prepare the appetizer. Leave the latter uncovered.

Cut the resulting "cake" into squares, using a sharp knife, pizza knife or special mold.

Put a pitted black or green olive on each bite and stick suitable sticks to make it convenient to eat.

Have a delicious and festive day!

 

 
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How To Cook Sarmi In A Pan Stuffed With Salmon, Mushroom Sauce And Rice - Recipe

Required products :

  • 300 grams of mushrooms
  • 250 grams of salmon
  • 1/2 cup rice
  • 1/2 tea glass of dry white wine
  • 10 stalks of green onions
  • 10-12 fresh cabbage leaves
  • 30 grams of butter
  • 30 grams of flour
  • 200 milliliters of fresh milk
  • 50 milliliters of oil
  • 200 grams of natural yogurt
  • 1/2 lemon
  • parsley
  • salt and pepper to taste


Method of preparation :

Place the pan on the stove when hot, pour the wine and let it boil for 3-4 minutes. Then put the fish in it (fresh salmon without skin or canned), add salt and stew under a lid for 10 minutes, turning the fish on the other side in the middle of cooking.

Remove the fish from the pan and cut it into small pieces with a fork. Collect the wine that remains in the vessel in a glass.

Pour the mushrooms into a bowl of cold water, quickly wash them and remove from the liquid. Cut them into small pieces.

Peel a squash, grate it and cut it into circles.

Heat 30 grams of butter and fry the mushrooms and onions in it over medium heat, stirring constantly until the mushrooms release their juice. Then sprinkle them with flour and fry for another 2 minutes.

Pour in the wine and milk, stirring constantly. Once the mushroom sauce boils, let it boil for a minute to thicken and allow to cool.

Boil the fresh cabbage leaves in salted water until semi-finished. Boil the rice until fully cooked.

Mix the fish with mushroom sauce, add rice, green onions, season to taste.

Put the stuffing on each cabbage leaf and form sarmi, which you fry in oil or fry in a pan with a non-stick coating until an appetizing yellow crust forms on their surface.

Have a good time!


 

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How To Cook Royal Katmi With Buckwheat Flour - Recipe

Necessary products:

2 teaspoons warm fresh milk

3 teaspoons buckwheat flour

May 25 grams

 

 

5 egg yolks

100 grams of butter

200 grams of sour cream

2 teaspoons wheat flour

3 tea cups of fresh milk

1 tablespoon sugar

1 tablespoon salt

 

6 proteins

1 cup sour cream

 

Method of preparation :

Mix 2 cups of warm milk with buckwheat flour, add the yeast. Leave the dough in a warm place for two hours.

Then mix the yolks with the butter and cream, add the wheat flour. Pour 3 teaspoons of fresh milk, a spoonful of sugar and salt. Add all this to the leavened dough you made with buckwheat flour. Stir with a wooden spoon until the dough begins to peel off. Leave in the heat for another two hours.

Beat the egg whites and cream separately, mix them, adding the egg whites to the white liquid, not the other way around. Then add the resulting mixture to the dough and mix thoroughly.

Wait 15 - 20 minutes and bake katmi.

Enjoy your meal!

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