Nutrients, Calories, Benefits of Chayote (Mexican Cucumber)

Chayote  is a plant of the Pumpkin family and grows in the tropics of America, Africa and Asia. It originates from Mexico and is also known as Mexican cucumber.

It is prepared as a vegetable, but is a pear-shaped fruit with a watery texture and pumpkin flavor. It contains many vitamins, minerals and amino acids, so it is widely used in pharmaceuticals, cosmetics and cooking.

It is used to make acne creams, hair and body cosmetics and more. Tea is part of many supplements, baby purees and medicines

Ingredients of Mexican cucumber

The tropical fruit is rich in vitamin B6, vitamin C, zinc, vitamin K, potassium. It contains alanine, arginine, phosphorus, copper, manganese, iron, magnesium and is a natural source of folic acid, thiamine, riboflavin and pyridoxine.

Tea is preferred to most fruits because it contains dietary fiber, giving a feeling of satiety and at the same time contains few calories. Helps with digestive problems and contributes to good health of the whole organism.

Useful properties of tea fruit

Antioxidants in chayote

Like many exotic fruits, tea contains a number of antioxidants that are very important for our health because they protect the body from oxidative stress and inflammation.

The antioxidants in tea are quercetin, myricetin, morin and kaempferol. Of these, the largest amounts are from myricetin, which has strong anti-cancer, antidiabetic and anti-inflammatory properties.

Antioxidants and vitamins maintain the natural immunity, prevent the development of infections.

Maintains heart health

To the beneficial properties of tea we must add the care of the heart. Consumption of the fruit improves some risk factors associated with heart disease, such as high blood pressure and cholesterol. Studies show that compounds in chayote work to normalize blood pressure and lower cholesterol.

The fiber in Mexican cucumber (one fruit contains about 14% of a person's daily needs) supports heart health.

Controls blood sugar

Tea is low in carbohydrates and high in soluble fiber, which helps control blood sugar.

Due to the lack of many carbohydrates, the risk of a sharp rise in blood sugar is significantly reduced. Fiber slows down the digestion and absorption of carbohydrates, thus lowering blood sugar.

Insulin resistance is a condition that occurs when cells become less sensitive to insulin, a hormone that regulates blood sugar levels. This leads to progressively higher blood sugar levels and can eventually lead to the development of diabetes.

Studies show that compounds in chayote increase the sensitivity of cells to insulin.

Improves the condition of the skin

Consumption of Mexican cucumber slows down aging and takes care of skin hydration. Antioxidants fight free radicals and reduce the effects they have on the body, keeping the skin younger.

Supports liver function

Tea extract has a positive effect on the liver and reduces its fat content. This is according to a study in rats in which cholesterol and fatty liver were significantly reduced after administration of the fruit extract. However, more studies are needed to confirm the effect of the product and its application to humans. Until then, you can safely eat tea to improve the health of your liver to some extent.

Weight loss with tea

Tea has few calories and a lot of fiber - such a combination works for faster weight loss. If you want to lose weight, you can trust the Mexican cucumber, because one fruit has only 39 calories and 4 grams of fiber. Fiber will increase the feeling of satiety, and few calories will help to lose weight. Weight loss is a goal for many people, so tea adds another plus to its beneficial properties.

Improves digestion

The fiber, antioxidants and plant compounds in tea improve digestion and take care of bowel movements, preventing constipation and promoting the growth of good bacteria.

Good intestinal function plays a role in preventing various health problems, such as heart disease, type 2 diabetes and colon cancer.

How to consume tea?

Mexican cucumber is widely used in cooking. Both raw and processed are used. It is used to make creamy snacks, smoothies, purees, salads, fried, baked and cooked dishes.

Remember that you should not overdo the consumption of tropical fruits. Care must be taken during processing, as the bark of the tea tree contains many thorns. If you prick them, you will feel a tingling sensation.

The fruit can be found in hypermarkets as well as in pharmacies in the form of food supplements.

Mexican street food can look extremely interesting. Not only is it fashionable to find tacos and burritos on the streets, but you can also buy unique corn grilled and flavored with cheese. Guarantee of enjoyment! See how to prepare it at home.

Required products :

• 1/4 tea cup mayonnaise
• 1/4 tea cup sour cream
• 1/2 cup crushed hard cheese + more to serve
• 1/2 teaspoon hot red pepper
• 1 small clove of garlic, finely chopped
• 1/4 tea cup finely chopped coriander leaves
• 4 cobs of corn
• lime for serving

Method of preparation :

Clean the cobs of corn and heat the grill. Bake the corn until it gets a nice dark brown tan.

While baking, mix all other products. Drizzle the hot corn with the milk sauce and sprinkle with more shredded cheese. Serve with slices of lime for extra flavor, if desired.