Nutrients, Calories, Benefits of Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве

Published on: 01/06/2022

Calories in Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве

Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве contains 316 kCal calories per 100g serving. The reference value of daily consumption of Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве for adults is 316 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Mutton, loin, roasted over an open fire (316kCal)
Peanuts boiled, with salt (318kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)

Carbohydrates in Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве

Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве have 2.67 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве for adults is 2.67 g. 2.67 g of carbohydrates are equal to 10.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве

Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве contains 27.35 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве

Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве contains 20.41 g fats per 100g serving. 20.41 g of fats are equal to 163.28 calories (kCal).

Vitamins and other nutrients in Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве

Nutrient	Content	Reference
Calories	316kCal	316kCal
Proteins	27.35g	27g
Fats	20.41g	20g
Carbohydrates	2.67g	3g
Water	44.29g	44g
Ash	3.89g	4g
Vitamin A, RE	145mcg	145mcg
Retinol	0.142mg	0mg
beta Carotene	0.028mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	4mcg	4mcg
Vitamin B1, thiamine	0.021mg	0mg
Vitamin B2, riboflavin	0.397mg	0mg
Vitamin B4, choline	15.4mg	15mg
Vitamin B5, pantothenic	0.389mg	0mg
Vitamin B6, pyridoxine	0.084mg	0mg
Vitamin B9, folate	20mcg	20mcg
Vitamin B12, cobalamin	1.41mcg	1mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.48mg	0mg
gamma Tocopherol	0.08mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	0.145mg	0mg
Potassium, K	63mg	63mg
Calcium, Ca	761mg	761mg
Magnesium, Mg	27mg	27mg
Sodium, Na	628mg	628mg
Sera, S	273.5mg	274mg
Phosphorus, P	520mg	520mg
Iron, Fe	0.12mg	0mg
Manganese, Mn	0.031mg	0mg
Copper, Cu	43mcg	43mcg
Selenium, Se	35.8mcg	36mcg
Zinc, Zn	4.44mg	4mg
Mono- and disaccharides (sugars)	0.26g	0g
Galactose	0.07g	0g
Lactose	0.18g	0g
Cholesterol	76mg	76mg
Trans fats	0.733g	1g
monounsaturated trans fats	0.581g	1g
Saturated fatty acids	12.602g	13g
4: 0 Shrovetide	0.439g	0g
6: 0 Nylon	0.361g	0g
8: 0 Caprilova	0.228g	0g
10: 0 Capricorn	0.563g	1g
12: 0 Laurinovaya	0.641g	1g
14: 0 Myristinova	2.05g	2g
15: 0 Pentadecane	0.227g	0g
16: 0 Palmitic	5.759g	6g
17: 0 Margarine	0.128g	0g
18: 0 Stearin	2.159g	2g
20: 0 Arachin	0.031g	0g
22: 0 Begen	0.009g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	5.304g	5g
14: 1 Myristolein	0.201g	0g
16: 1 Palmitoleic	0.327g	0g
16: 1 cis	0.26g	0g
16: 1 trans	0.068g	0g
17: 1 Heptadecene	0.038g	0g
18: 1 Olein (omega-9)	4.689g	5g
18: 1 cis	4.175g	4g
18: 1 trans	0.514g	1g
20: 1 Gadolein (omega-9)	0.04g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.893g	1g
18: 2 Linoleum	0.743g	1g
18: 2 trans isomer, not determined	0.149g	0g
18: 2 Omega-6, cis, cis	0.495g	0g
18: 2 Conjugated linoleic acid	0.099g	0g
18: 3 Linolenic	0.064g	0g
18: 3 Omega-3, alpha-linolenic	0.061g	0g
18: 3 TRANS (other isomers)	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 3 Eicosatriene	0.025g	0g
20: 3 Omega-6	0.025g	0g
20: 4 Arachidon	0.035g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.006g	0g
Omega-3 fatty acids	0.077g	0g
22: 4 Docosatetraene, Omega-6	0.006g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
Omega-6 fatty acids	0.564g	1g

Nutrition Facts About Cheddar Cheese 20.4% Fat, M.d. 37% In Dry. в-ве

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.