Nutrients, Calories, Benefits of Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве

Published on: 01/06/2022

Calories in Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве

Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве contains 403 kCal calories per 100g serving. The reference value of daily consumption of Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве for adults is 403 kCal.

The following foods have approximately equal amount of calories:

Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder, decaffeinated (401kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder, decaffeinated (401kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid powder (401kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (404kCal)
Baby food, Oatmeal with fruit, dry, instant, for children starting to walk (402kCal)
Baby food, Porridge, whole wheat, with apples, dry (402kCal)
Baby food, Porridge, rice, with banana, dry (404kCal)
Margarine spread, 40-49% fat (401kCal)
Cookies, chocolate, industrial (405kCal)
Chocolate glazed lozenge (402kCal)

Carbohydrates in Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве

Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве have 3.37 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве for adults is 3.37 g. 3.37 g of carbohydrates are equal to 13.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве

Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве contains 22.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве

Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве contains 33.31 g fats per 100g serving. 33.31 g of fats are equal to 266.48 calories (kCal).

Vitamins and other nutrients in Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве

Nutrient	Content	Reference
Calories	403kCal	403kCal
Proteins	22.87g	23g
Fats	33.31g	33g
Carbohydrates	3.37g	3g
Water	36.75g	37g
Ash	3.71g	4g
Vitamin A, RE	337mcg	337mcg
Retinol	0.33mg	0mg
beta Carotene	0.085mg	0mg
Vitamin B1, thiamine	0.029mg	0mg
Vitamin B2, riboflavin	0.428mg	0mg
Vitamin B4, choline	16.5mg	17mg
Vitamin B5, pantothenic	0.41mg	0mg
Vitamin B6, pyridoxine	0.066mg	0mg
Vitamin B9, folate	27mcg	27mcg
Vitamin B12, cobalamin	1.1mcg	1mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.71mg	1mg
Vitamin K, phylloquinone	2.4mcg	2mcg
Vitamin PP, NE	0.059mg	0mg
Betaine	0.7mg	1mg
Potassium, K	76mg	76mg
Calcium, Ca	710mg	710mg
Magnesium, Mg	27mg	27mg
Sodium, Na	653mg	653mg
Sera, S	228.7mg	229mg
Phosphorus, P	455mg	455mg
Iron, Fe	0.14mg	0mg
Manganese, Mn	0.027mg	0mg
Copper, Cu	30mcg	30mcg
Selenium, Se	28.5mcg	29mcg
Zinc, Zn	3.64mg	4mg
Mono- and disaccharides (sugars)	0.48g	0g
Galactose	0.1g	0g
Glucose (dextrose)	0.26g	0g
Lactose	0.12g	0g
Arginine	0.547g	1g
Valin	1.404g	1g
Histidine	0.547g	1g
Isoleucine	1.206g	1g
Leucine	1.939g	2g
Lysine	1.025g	1g
Methionine	0.547g	1g
Threonine	1.044g	1g
Tryptophan	0.547g	1g
Phenylalanine	1.074g	1g
Alanine	0.751g	1g
Aspartic acid	1.734g	2g
Glycine	0.547g	1g
Glutamic acid	4.735g	5g
Proline	2.497g	2g
Serine	0.78g	1g
Tyrosine	1.108g	1g
Cysteine	0.123g	0g
Cholesterol	99mg	99mg
Saturated fatty acids	18.867g	19g
4: 0 Shrovetide	0.634g	1g
6: 0 Nylon	0.539g	1g
8: 0 Caprilova	0.337g	0g
10: 0 Capricorn	0.82g	1g
12: 0 Laurinovaya	0.935g	1g
14: 0 Myristinova	3.005g	3g
15: 0 Pentadecane	0.318g	0g
16: 0 Palmitic	8.625g	9g
17: 0 Margarine	0.191g	0g
18: 0 Stearin	3.394g	3g
20: 0 Arachin	0.048g	0g
22: 0 Begen	0.015g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	9.391g	9g
14: 1 Myristolein	0.296g	0g
16: 1 Palmitoleic	0.504g	1g
16: 1 cis	0.403g	0g
16: 1 trans	0.101g	0g
17: 1 Heptadecene	0.059g	0g
18: 1 Olein (omega-9)	7.403g	7g
18: 1 cis	6.587g	7g
18: 1 trans	0.816g	1g
20: 1 Gadolein (omega-9)	0.065g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.942g	1g
18: 2 Linoleum	1.171g	1g
18: 2 trans isomer, not determined	0.214g	0g
18: 2 Omega-6, cis, cis	0.791g	1g
18: 2 Conjugated linoleic acid	0.166g	0g
18: 3 Linolenic	0.114g	0g
18: 3 Omega-3, alpha-linolenic	0.108g	0g
18: 3 Omega-6, gamma-linolenic	0.003g	0g
18: 3 TRANS (other isomers)	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.007g	0g
20: 3 Eicosatriene	0.037g	0g
20: 3 Omega-6	0.036g	0g
20: 4 Arachidon	0.053g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.136g	0g
22: 4 Docosatetraene, Omega-6	0.009g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.017g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.899g	1g

Nutrition Facts About Cheddar Cheese 33.3% Fat, M.d. 53% In Dry. в-ве

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.