| Nutrient | Content | Reference |
|---|---|---|
| Calories | 410kCal | 410kCal |
| Proteins | 24.25g | 24g |
| Fats | 33.82g | 34g |
| Carbohydrates | 2.13g | 2g |
| Water | 36.15g | 36g |
| Ash | 3.66g | 4g |
| Vitamin A, RE | 263mcg | 263mcg |
| Retinol | 0.256mg | 0mg |
| beta Carotene | 0.085mg | 0mg |
| Vitamin B1, thiamine | 0.027mg | 0mg |
| Vitamin B2, riboflavin | 0.434mg | 0mg |
| Vitamin B4, choline | 16.5mg | 17mg |
| Vitamin B5, pantothenic | 0.481mg | 0mg |
| Vitamin B6, pyridoxine | 0.075mg | 0mg |
| Vitamin B9, folate | 27mcg | 27mcg |
| Vitamin B12, cobalamin | 0.88mcg | 1mcg |
| Vitamin D, calciferol | 1mcg | 1mcg |
| Vitamin D3, cholecalciferol | 1mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.78mg | 1mg |
| gamma Tocopherol | 0.06mg | 0mg |
| Vitamin K, phylloquinone | 2.4mcg | 2mcg |
| Vitamin PP, NE | 0.039mg | 0mg |
| Potassium, K | 76mg | 76mg |
| Calcium, Ca | 711mg | 711mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 644mg | 644mg |
| Sera, S | 242.5mg | 243mg |
| Phosphorus, P | 460mg | 460mg |
| Iron, Fe | 0.16mg | 0mg |
| Manganese, Mn | 0.024mg | 0mg |
| Copper, Cu | 35mcg | 35mcg |
| Selenium, Se | 28.3mcg | 28mcg |
| Zinc, Zn | 3.74mg | 4mg |
| Mono- and disaccharides (sugars) | 0.27g | 0g |
| Galactose | 0.08g | 0g |
| Lactose | 0.18g | 0g |
| Arginine | 1.084g | 1g |
| Valin | 1.631g | 2g |
| Histidine | 0.71g | 1g |
| Isoleucine | 1.289g | 1g |
| Leucine | 2.434g | 2g |
| Lysine | 2.037g | 2g |
| Methionine | 0.587g | 1g |
| Threonine | 1.091g | 1g |
| Tryptophan | 0.321g | 0g |
| Phenylalanine | 1.259g | 1g |
| Alanine | 0.838g | 1g |
| Aspartic acid | 1.973g | 2g |
| Glycine | 0.484g | 0g |
| Glutamic acid | 5.675g | 6g |
| Proline | 2.68g | 3g |
| Serine | 1.394g | 1g |
| Tyrosine | 1.317g | 1g |
| Cysteine | 0.144g | 0g |
| Cholesterol | 99mg | 99mg |
| Trans fats | 1.179g | 1g |
| monounsaturated trans fats | 0.946g | 1g |
| Saturated fatty acids | 19.368g | 19g |
| 4: 0 Shrovetide | 0.675g | 1g |
| 6: 0 Nylon | 0.565g | 1g |
| 8: 0 Caprilova | 0.361g | 0g |
| 10: 0 Capricorn | 0.857g | 1g |
| 12: 0 Laurinovaya | 0.967g | 1g |
| 14: 0 Myristinova | 3.103g | 3g |
| 15: 0 Pentadecane | 0.322g | 0g |
| 16: 0 Palmitic | 8.705g | 9g |
| 17: 0 Margarine | 0.195g | 0g |
| 18: 0 Stearin | 3.547g | 4g |
| 20: 0 Arachin | 0.049g | 0g |
| 22: 0 Begen | 0.014g | 0g |
| 24: 0 Lignocerin | 0.009g | 0g |
| Monounsaturated fatty acids | 8.428g | 8g |
| 14: 1 Myristolein | 0.305g | 0g |
| 16: 1 Palmitoleic | 0.492g | 0g |
| 16: 1 cis | 0.388g | 0g |
| 16: 1 trans | 0.104g | 0g |
| 17: 1 Heptadecene | 0.059g | 0g |
| 18: 1 Olein (omega-9) | 7.509g | 8g |
| 18: 1 cis | 6.667g | 7g |
| 18: 1 trans | 0.842g | 1g |
| 20: 1 Gadolein (omega-9) | 0.061g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| 22: 1 cis | 0.001g | 0g |
| Polyunsaturated fatty acids | 1.433g | 1g |
| 18: 2 Linoleum | 1.179g | 1g |
| 18: 2 trans isomer, not determined | 0.23g | 0g |
| 18: 2 Omega-6, cis, cis | 0.775g | 1g |
| 18: 2 Conjugated linoleic acid | 0.174g | 0g |
| 18: 3 Linolenic | 0.122g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.117g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.001g | 0g |
| 18: 3 TRANS (other isomers) | 0.003g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.007g | 0g |
| 20: 3 Eicosatriene | 0.037g | 0g |
| 20: 3 Omega-6 | 0.036g | 0g |
| 20: 4 Arachidon | 0.05g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.01g | 0g |
| Omega-3 fatty acids | 0.145g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.008g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.017g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.877g | 1g |
Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
One of the key aspects of nutrition is understanding the calorie and macronutrient content of the foods we consume. Potato chips are typically high in calories, fats, and carbohydrates. A single serving of potato chips can contain a significant amount of calories, mostly from fats and carbohydrates.
Potato chips are known for their high fat content. Most of the fats in potato chips are unhealthy fats, such as saturated and trans fats. Consuming too much of these fats can increase your risk of heart disease and other health issues.
Another important factor to consider when it comes to potato chips is their sodium content. Many potato chip varieties are heavily salted, which can contribute to high sodium intake. Excessive sodium consumption can lead to high blood pressure and other cardiovascular problems.
While traditional potato chips may not be the healthiest option, there are alternatives available. Opt for baked potato chips or vegetable chips that are lower in fat and calories. You can also try making your own homemade potato chips using healthier cooking methods.
Ultimately, enjoying potato chips in moderation can be part of a balanced diet. It's important to be mindful of portion sizes and not rely on potato chips as a primary source of nutrition. Incorporating a variety of nutrient-dense foods into your diet is essential for overall health.
read more...Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.
Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.
Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.
Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.
When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...