| Nutrient | Content | Reference |
|---|---|---|
| Calories | 398kCal | 398kCal |
| Proteins | 24.35g | 24g |
| Fats | 32.62g | 33g |
| Carbohydrates | 1.91g | 2g |
| Water | 38.98g | 39g |
| Ash | 2.13g | 2g |
| Vitamin A, RE | 264mcg | 264mcg |
| Retinol | 0.257mg | 0mg |
| beta Carotene | 0.084mg | 0mg |
| Vitamin B1, thiamine | 0.021mg | 0mg |
| Vitamin B2, riboflavin | 0.375mg | 0mg |
| Vitamin B4, choline | 15.4mg | 15mg |
| Vitamin B5, pantothenic | 0.311mg | 0mg |
| Vitamin B6, pyridoxine | 0.076mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin B12, cobalamin | 0.83mcg | 1mcg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.28mg | 0mg |
| Vitamin K, phylloquinone | 2.7mcg | 3mcg |
| Vitamin PP, NE | 0.086mg | 0mg |
| Potassium, K | 112mg | 112mg |
| Calcium, Ca | 703mg | 703mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 21mg | 21mg |
| Sera, S | 243.5mg | 244mg |
| Phosphorus, P | 484mg | 484mg |
| Iron, Fe | 0.72mg | 1mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 36mcg | 36mcg |
| Selenium, Se | 14.5mcg | 15mcg |
| Fluorine, F | 34.9mcg | 35mcg |
| Zinc, Zn | 3.09mg | 3mg |
| Mono- and disaccharides (sugars) | 0.49g | 0g |
| Arginine | 0.847g | 1g |
| Valin | 1.496g | 1g |
| Histidine | 0.786g | 1g |
| Isoleucine | 1.389g | 1g |
| Leucine | 2.145g | 2g |
| Lysine | 1.866g | 2g |
| Methionine | 0.588g | 1g |
| Threonine | 0.798g | 1g |
| Tryptophan | 0.286g | 0g |
| Phenylalanine | 1.179g | 1g |
| Alanine | 0.633g | 1g |
| Aspartic acid | 1.439g | 1g |
| Glycine | 0.385g | 0g |
| Glutamic acid | 5.48g | 5g |
| Proline | 2.526g | 3g |
| Serine | 1.309g | 1g |
| Tyrosine | 1.08g | 1g |
| Cysteine | 0.111g | 0g |
| Cholesterol | 100mg | 100mg |
| Saturated fatty acids | 20.768g | 21g |
| 4: 0 Shrovetide | 1.079g | 1g |
| 6: 0 Nylon | 0.546g | 1g |
| 8: 0 Caprilova | 0.288g | 0g |
| 10: 0 Capricorn | 0.619g | 1g |
| 12: 0 Laurinovaya | 0.558g | 1g |
| 14: 0 Myristinova | 3.435g | 3g |
| 16: 0 Palmitic | 10.111g | 10g |
| 18: 0 Stearin | 4.133g | 4g |
| Monounsaturated fatty acids | 9.189g | 9g |
| 16: 1 Palmitoleic | 1.036g | 1g |
| 18: 1 Olein (omega-9) | 8.153g | 8g |
| Polyunsaturated fatty acids | 0.972g | 1g |
| 18: 2 Linoleum | 0.595g | 1g |
| 18: 3 Linolenic | 0.376g | 0g |
| Omega-3 fatty acids | 0.376g | 0g |
| Omega-6 fatty acids | 0.595g | 1g |
Cheddar cheese is not only delicious but also packed with essential nutrients that can benefit your overall health. Here are some of the key nutritional benefits of cheddar cheese:
Cheddar cheese is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied after meals.
Cheddar cheese is a good source of calcium, which is important for maintaining strong bones and teeth. Calcium also plays a role in muscle function and nerve transmission.
Cheddar cheese is rich in vitamin B12, a nutrient that is important for red blood cell formation, neurological function, and DNA synthesis. Including cheddar cheese in your diet can help ensure you meet your daily vitamin B12 needs.
Phosphorus is another essential mineral found in cheddar cheese. It works with calcium to build strong bones and teeth and is also involved in energy production and cell repair.
While cheddar cheese offers many nutritional benefits, it is also high in saturated fat and calories. It's important to enjoy cheddar cheese in moderation as part of a balanced diet to avoid consuming excess calories and fat.
read more...Cheddar cheese is not only delicious but also packed with essential nutrients that can benefit your overall health. It is a good source of protein, calcium, phosphorus, and vitamin A.
Cheddar cheese is a great source of high-quality protein, which is essential for muscle growth and repair. Including cheddar cheese in your diet can help you meet your daily protein needs.
Calcium is crucial for maintaining strong bones and teeth. Cheddar cheese is a rich source of calcium, making it a great addition to your diet to support bone health.
Phosphorus is important for energy metabolism and bone health. Cheddar cheese provides a significant amount of phosphorus, helping your body function optimally.
Vitamin A is essential for good vision, a healthy immune system, and cell growth. Cheddar cheese contains vitamin A, contributing to your overall well-being.
Cheddar cheese can be enjoyed in various ways, such as in sandwiches, salads, omelets, or simply as a snack. However, moderation is key due to its high saturated fat content.
read more...Cheddar cheese is a popular type of cheese that is not only delicious but also packed with essential nutrients. Here are some of the key nutritional benefits of cheddar cheese:
Cheddar cheese is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great addition to any meal or snack.
One of the standout nutritional benefits of cheddar cheese is its high calcium content. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling.
Cheddar cheese is a good source of vitamin A, which is important for healthy vision, immune function, and skin health. Vitamin A also acts as an antioxidant, helping to protect cells from damage.
Phosphorus is another essential mineral found in cheddar cheese. This nutrient plays a key role in bone health, energy production, and cell repair and maintenance.
While cheddar cheese offers many nutritional benefits, it is also high in saturated fat and calories. It's important to enjoy cheddar cheese in moderation as part of a balanced diet to reap its health benefits without overdoing it on less healthy components.
read more...