Nutrients, Calories, Benefits of Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate

Published on: 01/06/2022

Calories in Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate

Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate contains 330 kCal calories per 100g serving. The reference value of daily consumption of Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate for adults is 330 kCal.

The following foods have approximately equal amount of calories:

Kidney beans are red, royal, ripe (329kCal)
Kidney beans are red, Californian, ripe, raw (330kCal)
Soy protein concentrate, alcohol extraction technology (328kCal)
Soy vermicelli (331kCal)
Mash red (azuki beans), ripe seeds (329kCal)
Milkshake, chocolate, low-calorie, with aspartame (E951), powder (329kCal)
Coffee roasted beans (331kCal)
Chopped schnitzel from beef, 1-442 (331kCal)
Beef, minced meat, 70% lean meat / 30% fat, raw (332kCal)
Beef, brisket whole, stewed (331kCal)

Carbohydrates in Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate

Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate have 8.56 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate for adults is 8.56 g. 8.56 g of carbohydrates are equal to 34.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate

Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate contains 16.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate

Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate contains 25.63 g fats per 100g serving. 25.63 g of fats are equal to 205.04 calories (kCal).

Vitamins and other nutrients in Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate

Nutrient	Content	Reference
Calories	330kCal	330kCal
Proteins	16.86g	17g
Fats	25.63g	26g
Carbohydrates	8.56g	9g
Water	44g	44g
Ash	4.96g	5g
Vitamin A, RE	201mcg	201mcg
Retinol	0.196mg	0mg
beta Carotene	0.065mg	0mg
Vitamin B1, thiamine	0.035mg	0mg
Vitamin B2, riboflavin	0.36mg	0mg
Vitamin B4, choline	36.2mg	36mg
Vitamin B5, pantothenic	0.855mg	1mg
Vitamin B6, pyridoxine	0.102mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	1.33mcg	1mcg
Vitamin D, calciferol	2.5mcg	3mcg
Vitamin D3, cholecalciferol	2.5mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.63mg	1mg
gamma Tocopherol	0.06mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin K, phylloquinone	3.4mcg	3mcg
Vitamin PP, NE	0.155mg	0mg
Betaine	1.4mg	1mg
Potassium, K	255mg	255mg
Calcium, Ca	682mg	682mg
Magnesium, Mg	27mg	27mg
Sodium, Na	1284mg	1284mg
Phosphorus, P	438mg	438mg
Iron, Fe	0.26mg	0mg
Manganese, Mn	0.025mg	0mg
Copper, Cu	34mcg	34mcg
Selenium, Se	19.6mcg	20mcg
Fluorine, F	35mcg	35mcg
Zinc, Zn	2.31mg	2mg
Mono- and disaccharides (sugars)	5.59g	6g
Galactose	0.18g	0g
Lactose	5.41g	5g
Arginine	0.613g	1g
Valin	1.01g	1g
Histidine	0.448g	0g
Isoleucine	0.858g	1g
Leucine	1.592g	2g
Lysine	1.302g	1g
Methionine	0.38g	0g
Threonine	0.72g	1g
Tryptophan	0.241g	0g
Phenylalanine	0.829g	1g
Alanine	0.518g	1g
Aspartic acid	1.191g	1g
Glycine	0.322g	0g
Glutamic acid	3.495g	3g
Proline	1.847g	2g
Serine	0.932g	1g
Tyrosine	0.833g	1g
Cysteine	0.174g	0g
Cholesterol	98mg	98mg
Trans fats	0.917g	1g
monounsaturated trans fats	0.758g	1g
polyunsaturated trans fats	0.159g	0g
Saturated fatty acids	15.057g	15g
4: 0 Shrovetide	0.515g	1g
6: 0 Nylon	0.444g	0g
8: 0 Caprilova	0.276g	0g
10: 0 Capricorn	0.664g	1g
12: 0 Laurinovaya	0.743g	1g
13: 0 Tridecan	0.025g	0g
14: 0 Myristinova	2.473g	2g
15: 0 Pentadecane	0.263g	0g
16: 0 Palmitic	6.837g	7g
17: 0 Margarine	0.161g	0g
18: 0 Stearin	2.601g	3g
20: 0 Arachin	0.039g	0g
22: 0 Begen	0.018g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	6.846g	7g
14: 1 Myristolein	0.21g	0g
16: 1 Palmitoleic	0.445g	0g
16: 1 cis	0.358g	0g
16: 1 trans	0.087g	0g
17: 1 Heptadecene	0.053g	0g
18: 1 Olein (omega-9)	5.947g	6g
18: 1 cis	5.277g	5g
18: 1 trans	0.67g	1g
20: 1 Gadolein (omega-9)	0.19g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.049g	1g
18: 2 Linoleum	0.806g	1g
18: 2 trans isomer, not determined	0.159g	0g
18: 2 Omega-6, cis, cis	0.63g	1g
18: 2 Conjugated linoleic acid	0.017g	0g
18: 3 Linolenic	0.123g	0g
18: 3 Omega-3, alpha-linolenic	0.121g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
18: 4 Steroid Omega-3	0.007g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.008g	0g
20: 3 Eicosatriene	0.028g	0g
20: 3 Omega-3	0.002g	0g
20: 3 Omega-6	0.027g	0g
20: 4 Arachidon	0.036g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.008g	0g
Omega-3 fatty acids	0.154g	0g
22: 4 Docosatetraene, Omega-6	0.006g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.018g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.005g	0g
Omega-6 fatty acids	0.703g	1g

Nutrition Facts About Cheese Products, Pasteurized, American, Not Containing Disodium Phosphate

The Ultimate Guide to Disodium Diphosphate in Nutrition

What is Disodium Diphosphate?

Disodium diphosphate is a food additive commonly used in the food industry to enhance texture, improve shelf life, and regulate acidity levels in various food products.

Benefits of Disodium Diphosphate in Nutrition

When used in moderation, disodium diphosphate can help improve the overall quality of processed foods by maintaining their freshness and texture, thus contributing to a better eating experience.

Common Foods Containing Disodium Diphosphate

You can find disodium diphosphate in a wide range of processed foods such as canned soups, sauces, baked goods, and even some beverages. It is often listed on the ingredient label as E450.

Potential Risks and Concerns

While disodium diphosphate is considered safe for consumption by regulatory authorities, some people may be sensitive to it and experience adverse reactions. It's essential to read food labels carefully and be aware of any potential allergens.

Healthy Alternatives to Disodium Diphosphate

If you're looking to reduce your intake of food additives like disodium diphosphate, opt for whole, unprocessed foods whenever possible. Cooking meals from scratch using fresh ingredients is a great way to prioritize your health and well-being.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.