Nutrients, Calories, Benefits of Cheese Products, Pasteurized, Cheddar Or American, Low-fat

Published on: 01/06/2022

Calories in Cheese Products, Pasteurized, Cheddar Or American, Low-fat

Cheese Products, Pasteurized, Cheddar Or American, Low-fat contains 240 kCal calories per 100g serving. The reference value of daily consumption of Cheese Products, Pasteurized, Cheddar Or American, Low-fat for adults is 240 kCal.

The following foods have approximately equal amount of calories:

Minced buffalo meat fried in a pan (238kCal)
Ribs, lamb, New Zealand, frozen, meat and fat, raw (240kCal)
Lamb liver fried in a pan (238kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Roast rabbit, 2-18 (241kCal)
Cutlets chopped from lamb, 1-442 (240kCal)
Mutton, cutlet meat (238kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (240kCal)
Veal, Thigh, top, veal, meat and fat, fried in a pan, breaded (238kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)

Carbohydrates in Cheese Products, Pasteurized, Cheddar Or American, Low-fat

Cheese Products, Pasteurized, Cheddar Or American, Low-fat have 10.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cheese Products, Pasteurized, Cheddar Or American, Low-fat for adults is 10.6 g. 10.6 g of carbohydrates are equal to 42.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cheese Products, Pasteurized, Cheddar Or American, Low-fat

Cheese Products, Pasteurized, Cheddar Or American, Low-fat contains 17.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheese Products, Pasteurized, Cheddar Or American, Low-fat

Cheese Products, Pasteurized, Cheddar Or American, Low-fat contains 14.1 g fats per 100g serving. 14.1 g of fats are equal to 112.8 calories (kCal).

Vitamins and other nutrients in Cheese Products, Pasteurized, Cheddar Or American, Low-fat

Nutrient	Content	Reference
Calories	240kCal	240kCal
Proteins	17.6g	18g
Fats	14.1g	14g
Carbohydrates	10.6g	11g
Water	51.8g	52g
Ash	5.9g	6g
Vitamin A, RE	254mcg	254mcg
Retinol	0.247mg	0mg
beta Carotene	0.082mg	0mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.48mg	0mg
Vitamin B4, choline	36.2mg	36mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	18mcg	18mcg
Vitamin B12, cobalamin	1.11mcg	1mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
Vitamin K, phylloquinone	2.7mcg	3mcg
Vitamin PP, NE	0.18mg	0mg
Potassium, K	330mg	330mg
Calcium, Ca	529mg	529mg
Magnesium, Mg	33mg	33mg
Sodium, Na	1587mg	1587mg
Phosphorus, P	829mg	829mg
Iron, Fe	0.2mg	0mg
Copper, Cu	30mcg	30mcg
Selenium, Se	12.4mcg	12mcg
Zinc, Zn	2.36mg	2mg
Mono- and disaccharides (sugars)	8.02g	8g
Cholesterol	53mg	53mg
Saturated fatty acids	8.85g	9g
4: 0 Shrovetide	0.46g	0g
6: 0 Nylon	0.27g	0g
8: 0 Caprilova	0.21g	0g
10: 0 Capricorn	0.34g	0g
12: 0 Laurinovaya	0.42g	0g
14: 0 Myristinova	1.45g	1g
16: 0 Palmitic	3.93g	4g
18: 0 Stearin	1.61g	2g
Monounsaturated fatty acids	4.13g	4g
16: 1 Palmitoleic	0.37g	0g
18: 1 Olein (omega-9)	3.47g	3g
Polyunsaturated fatty acids	0.41g	0g
18: 2 Linoleum	0.27g	0g
18: 3 Linolenic	0.15g	0g
Omega-3 fatty acids	0.15g	0g
Omega-6 fatty acids	0.27g	0g

Nutrition Facts About Cheese Products, Pasteurized, Cheddar Or American, Low-fat

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.