| Nutrient | Content | Reference |
|---|---|---|
| Calories | 331kCal | 331kCal |
| Proteins | 19.66g | 20g |
| Fats | 24.46g | 24g |
| Carbohydrates | 8.32g | 8g |
| Water | 43.12g | 43g |
| Ash | 4.44g | 4g |
| Vitamin A, RE | 159mcg | 159mcg |
| Retinol | 0.148mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.446mg | 0mg |
| Vitamin B5, pantothenic | 0.977mg | 1mg |
| Vitamin B6, pyridoxine | 0.141mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 1.28mcg | 1mcg |
| Vitamin PP, NE | 0.074mg | 0mg |
| Potassium, K | 363mg | 363mg |
| Calcium, Ca | 497mg | 497mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 966mg | 966mg |
| Phosphorus, P | 400mg | 400mg |
| Iron, Fe | 0.84mg | 1mg |
| Manganese, Mn | 0.01mg | 0mg |
| Copper, Cu | 30mcg | 30mcg |
| Selenium, Se | 16.2mcg | 16mcg |
| Zinc, Zn | 3.01mg | 3mg |
| Arginine | 0.823g | 1g |
| Valin | 1.177g | 1g |
| Histidine | 0.801g | 1g |
| Isoleucine | 0.909g | 1g |
| Leucine | 1.738g | 2g |
| Lysine | 1.951g | 2g |
| Methionine | 0.509g | 1g |
| Threonine | 0.638g | 1g |
| Tryptophan | 0.287g | 0g |
| Phenylalanine | 0.999g | 1g |
| Alanine | 0.493g | 0g |
| Aspartic acid | 1.208g | 1g |
| Glycine | 0.324g | 0g |
| Glutamic acid | 4.08g | 4g |
| Proline | 2g | 2g |
| Serine | 0.949g | 1g |
| Tyrosine | 1.076g | 1g |
| Cysteine | 0.126g | 0g |
| Cholesterol | 64mg | 64mg |
| Saturated fatty acids | 15.355g | 15g |
| 4: 0 Shrovetide | 0.793g | 1g |
| 6: 0 Nylon | 0.47g | 0g |
| 8: 0 Caprilova | 0.358g | 0g |
| 10: 0 Capricorn | 0.591g | 1g |
| 12: 0 Laurinovaya | 0.728g | 1g |
| 14: 0 Myristinova | 2.513g | 3g |
| 16: 0 Palmitic | 6.807g | 7g |
| 18: 0 Stearin | 2.805g | 3g |
| Monounsaturated fatty acids | 7.165g | 7g |
| 16: 1 Palmitoleic | 0.646g | 1g |
| 18: 1 Olein (omega-9) | 6.015g | 6g |
| Polyunsaturated fatty acids | 0.719g | 1g |
| 18: 2 Linoleum | 0.461g | 0g |
| 18: 3 Linolenic | 0.257g | 0g |
| Omega-3 fatty acids | 0.257g | 0g |
| Omega-6 fatty acids | 0.461g | 0g |
Vegetarianism is a dietary choice that has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. Accessible vegetarian products play a crucial role in supporting individuals who follow a vegetarian diet or are looking to incorporate more plant-based options into their meals.
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read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
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Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...Vegetarianism has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. However, one common challenge faced by vegetarians is finding accessible vegetarian products that are both nutritious and convenient.
Vegetarian products are rich in essential nutrients such as vitamins, minerals, and antioxidants. They are also high in fiber and low in saturated fats, making them ideal for maintaining a healthy diet.
Despite the growing demand for vegetarian products, many grocery stores and restaurants still have limited options for vegetarians. This can make it difficult for individuals following a vegetarian diet to find suitable products.
1. Advocate for More Vegetarian Options: Encourage local stores and restaurants to expand their vegetarian product offerings by expressing your interest and support for these products.
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3. Cook at Home: One of the best ways to ensure access to vegetarian products is to prepare meals at home using fresh ingredients. This allows you to control the quality and nutritional content of your food.
Accessible vegetarian products play a crucial role in supporting individuals who choose to follow a vegetarian diet. By advocating for more options, exploring online resources, and cooking at home, you can make vegetarian products more accessible and enjoyable.
read more...